Tips To Safely Exercise While Intermittent Fasting
Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.
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What Is Muscle Memory And How Does It Impact Your Fitness Goals?
Memory is more than mental gymnastics: You also have types of memory related to movements. Here's what you need to know about muscle memory and its benefits. -
How DWTS' Samantha Harris Changed Her Approach To Exercise After Her Breast Cancer Diagnosis - Exclusive
Samantha Harris explained how her breast cancer diagnosis changed how and why she exercised, as well as how yoga is helping her meet her fitness goals. -
How A 'Silly Walk' Can Help You Burn More Calories
Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.' -
Samantha Harris Teams Up With YogaWorks To Support The Breast Cancer Community - Exclusive Interview
Samantha Harris opened up about her journey with breast cancer, her work as a wellness advocate, and how YogaWorks is supporting the breast cancer community. -
Not Motivated To Exercise? Your Gut Could Be The Cause
Are you finding yourself low on motivation to work out? Rather than hate yourself for not wanting to exercise, check your gut. These bacteria could be to blame. -
Why You Should Consider Making Zumba Your Next Workout
With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it. -
What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work
Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting. -
The Biggest Weight Loss Scams Of All Time
Weight loss scams have been around for about as long as humanity's desire to lose weight. Here's a list of some of the biggest weight loss scams of all time. -
The Best Exercises To Strengthen Weak Calves
Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs. -
3 Tips To Increase Your Motivation To Exercise That Actually Work, According To A Sports Psychologist
In an exclusive interview with Health Digest, sports psychologist Haley Perlus explains three things you can do to stay motivated to exercise. -
All About Barry's Bootcamp, A Group HIIT Workout
Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it. -
Is A Shortened Yoga Session Still A Good Workout?
Yoga's benefits are fairly wide-ranging. For many, however, the question remains of how much yoga is required to attain these benefits. Is 20 minutes enough? -
How To Avoid The Most Common Soccer Injuries
Though soccer is a popular sport, it often leads to injury. Here's everything you need to know about common soccer injuries and how to prevent them. -
Olympian Gus Kenworthy Opens Up About His Time On Special Forces: World's Toughest Test - Exclusive Interview
Olympian Gus Kenworthy discussed the challenges of Fox's "Special Forces: World's Toughest Test" and his future plans after retiring from skiing. -
How To Fix An Uneven Gait For Healthier Strides
Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain. -
The Best Yoga Moves For Strengthening Your Arms
Overall, regular yoga practice can help to increase muscle strength and endurance, but if you want to strengthen your arms try these specific yoga moves. -
Can Exercising With A Bone Fracture Help The Healing Process?
Breaking a bone can be a disappointing experience. However, some are curious to know if keeping your body moving can help throughout the healing process. -
How Long Should You Wait After Waking Up To Start Your Morning Exercise?
If you're new to exercising in the morning, you may need to leave extra time between waking up and working out for optimum results. -
The Best Bicep Stretches After An Intense Arm Workout
If you are serious about your fitness, you know the importance of stretching. Here's a list of bicep stretches to incorporate after an intense arm workout. -
Is Your Workout To Blame For Peeling Feet?
You may not pay much attention to your feet, but they're one of the hardest-working body parts. And if you're having foot issues, your workout may be to blame. -
Home Or Outdoors: Where Do Most People Prefer To Workout?
Where do you prefer to get your sweat on? Health Digest surveyed 612 readers to find out their favorite location to exercise. Here's what they said. -
What To Do If You Experience Foot Cramps Doing Yoga
A good yoga class can do wonders for the body -- until you get a cramp in your foot. Fortunately, there are a few things you can do to ease or prevent it. -
Can Yoga Help Your Flat Feet?
While treatments for flat feet may include physical therapy, some yoga enthusiasts may be wondering if yoga would be an effective treatment for the condition. -
3 Ways To Boost Your Fitness Results Outside Of The Gym, According To An Ex-Marine
Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results. -
How To Treat And Heal A 'Yoga Butt'
People might be drawn to yoga to get a firmer butt over time. However, an injury known as a yoga butt is an injury that requires patience to heal. -
Health Digest Survey: What's People's Favorite Way To Exercise Outdoors?
Running, walking, swimming, biking, or hiking? In an exclusive survey, Health Digest readers shared their favorite way to exercise in the great outdoors.
