Ways To Modify Triangle Pose In Yoga
Triangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how.
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Ways To Modify Bridge Pose In Yoga
Even if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits.
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The Best Sorts Of Workouts For People Who Have Gout
Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout?
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Ways To Modify Downward Facing Dog Pose In Yoga
Downward dog is a common yoga pose that can be difficult to get right. If you need to adjust the pose for your body's needs, here are some ways to modify it.
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The Proper Way To Do A Dumbbell Overhead Press
The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.
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Why You Might Want To Eat Almonds Before Starting A New Workout
Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.
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Should You Work Out When In The Midst Of A Gout Flare?
If you regularly exercise, you may wonder how safe it is to work out during a gout flare. Here's what to know about working out when you have gout.
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What A Personal Trainer Says About TikTok's Core Strengthening Weighted Hula Hoop Workout
In an interview with Health Digest, certified personal trainer, Jack Craig, shared his thoughts on TikTok's core strengthening weighted hula hoop workout.
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Wall Pilates: Your Guide To The Easy Peasy FitTok Trend
One exercise that has rapidly gained popularity on TikTok is wall Pilates. Luckily, for those who aren't aware of what it is, we've come up with a guide.
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Breaking Down The Viral Sit-To-Stand Test
The sit-to-stand TikTok test purports to predict your longevity, but is it the real deal? Here's what you need to know about the viral challenge.
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Can You Still Work Out With A UTI? Yes, With Caveats
If you have a UTI, you can still exercise safely while you're healing -- but there are some things to keep in mind.
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How Exercise Can Change Your Period
The menstrual cycle is a delicate dance. However, even the slightest misstep can throw it off balance. This is how exercise can change your period.
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Fitness Influencer Ali Kay Reveals How Movement Changed Her Life - Exclusive
In an exclusive interview with Health Digest, Ali Kay talked about how her life has changed for the better since she started her fitness journey.
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Dangerous Mistakes You're Making With Exercise Equipment
When using exercise equipment, it's vital to take care and use proper form to avoid injury. Read on to learn some of the biggest mistakes you might be making.
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The Best Workouts You Can Do Without Going To The Gym
Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine.
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Trainer Frankie Alvarado's Secrets To Helping His Celebrity Clients Build Better Booties - Exclusive
Certified trainer and TikTok fitness sensation Frankie Alvarado shared his tips and favorite exercises for helping his celebrity clients build their booties.
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The Best Exercise Bikes For Working Out At Home
So you've started working out at home and you're wondering about exercise bikes. Well, we've got the lowdown on some of the best home-based exercise bikes.
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Common Cardio Myths You Should Stop Believing
There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.
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Certified Trainer Frankie Alvarado Shares Fitness Tips And The Secrets To A Better Booty - Exclusive Interview
Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.
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Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+
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Peachgainz Founder Frankie Alvarado's Tips For Building A Better Booty Without Going To The Gym - Exclusive
Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.
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Everything You Need To Know About Bikram Yoga
Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.
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When You Run A Marathon, This Is What Happens To Your Body
From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.
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What Is Gyrotonic Exercise?
Celebs like Lady Gaga and Tracee Ellis Ross have raved about Gyrotonic workouts, but what exactly is this exercise method? Read on to learn more.
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Fitness Influencer Ali Kay Reveals How She Keeps Up Her Exercise Routine As A Working Mom - Exclusive
In an exclusive interview, Ali Kay told Health Digest how she makes time for fitness while running her own business and mothering two adorable boisterous boys.
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14 Things You Should Know Before You Take Your First Spin Class
Feeling anxious about your first spin class? Here are some things you should know before getting started.
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What Happens When You Spend Too Much Time On The Treadmill?
While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?
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