PBS Star Miranda Esmonde-White Explains The Miracle Of Flexibility - Exclusive Interview
Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.
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The Best Quick Exercises To Fit Into Your Busy Day
Everybody doesn't have the time to head to the gym. Luckily, there are some quick and effective exercises most people can fit into their daily routine. -
Are Certain Workout Forms Better For Your Brain Health Than Others?
Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out. -
Is Planet Fitness Gym Right For You?
How do you determine if Planet Fitness Gym is just right for you and your fitness goals? Here's everything you need to know about the popular gym chain. -
How To Take A Break From Your Workout Routine
There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day. -
Is The Peloton Treadmill Worth The Hype?
While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine. -
All About Tonal, The At-Home Smart Gym
Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features. -
Tips To Maintain A Healthy Heart When Pregnant
Heart health is a very important aspect of maintaining pregnancy wellness. Here are some top tips to keep in mind. -
How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms. -
Tips To Safely Exercise While Intermittent Fasting
Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting. -
What Is Muscle Memory And How Does It Impact Your Fitness Goals?
Memory is more than mental gymnastics: You also have types of memory related to movements. Here's what you need to know about muscle memory and its benefits. -
How DWTS' Samantha Harris Changed Her Approach To Exercise After Her Breast Cancer Diagnosis - Exclusive
Samantha Harris explained how her breast cancer diagnosis changed how and why she exercised, as well as how yoga is helping her meet her fitness goals. -
How A 'Silly Walk' Can Help You Burn More Calories
Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.' -
Samantha Harris Teams Up With YogaWorks To Support The Breast Cancer Community - Exclusive Interview
Samantha Harris opened up about her journey with breast cancer, her work as a wellness advocate, and how YogaWorks is supporting the breast cancer community. -
Not Motivated To Exercise? Your Gut Could Be The Cause
Are you finding yourself low on motivation to work out? Rather than hate yourself for not wanting to exercise, check your gut. These bacteria could be to blame. -
Why You Should Consider Making Zumba Your Next Workout
With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it. -
What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work
Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting. -
The Biggest Weight Loss Scams Of All Time
Weight loss scams have been around for about as long as humanity's desire to lose weight. Here's a list of some of the biggest weight loss scams of all time. -
The Best Exercises To Strengthen Weak Calves
Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs. -
3 Tips To Increase Your Motivation To Exercise That Actually Work, According To A Sports Psychologist
In an exclusive interview with Health Digest, sports psychologist Haley Perlus explains three things you can do to stay motivated to exercise. -
All About Barry's Bootcamp, A Group HIIT Workout
Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it. -
Is A Shortened Yoga Session Still A Good Workout?
Yoga's benefits are fairly wide-ranging. For many, however, the question remains of how much yoga is required to attain these benefits. Is 20 minutes enough? -
How To Avoid The Most Common Soccer Injuries
Though soccer is a popular sport, it often leads to injury. Here's everything you need to know about common soccer injuries and how to prevent them. -
Olympian Gus Kenworthy Opens Up About His Time On Special Forces: World's Toughest Test - Exclusive Interview
Olympian Gus Kenworthy discussed the challenges of Fox's "Special Forces: World's Toughest Test" and his future plans after retiring from skiing. -
How To Fix An Uneven Gait For Healthier Strides
Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain. -
The Best Yoga Moves For Strengthening Your Arms
Overall, regular yoga practice can help to increase muscle strength and endurance, but if you want to strengthen your arms try these specific yoga moves. -
Can Exercising With A Bone Fracture Help The Healing Process?
Breaking a bone can be a disappointing experience. However, some are curious to know if keeping your body moving can help throughout the healing process.
