Fitness - HealthDigest

Olivia Bria

Brooke Burke And Ramona Braganza Talk Fitness Tips And The Exercises You Are Missing - Exclusive Interview

Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview.

Felicia Lee

PBS Star Miranda Esmonde-White On Workout Tips For Healthy Aging - Exclusive

Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.

Beth Bradford

If Walking Is Your Primary Form Of Exercise, Do You Still Need To Take Rest Days?

For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?

Beth Bradford

What Kind Of Clothing Should You Wear When You Do Hot Yoga?

You might have the perfect bike shorts and top for a hot spin class, but a hot yoga class could mean a few changes in your gear. Here's what you need to know.

Joanna Marie

What Is FUPA And How Do You Get Rid Of It?

Increased lower belly fat may cause the appearance of a prominent bulge, commonly referred to as FUPA (fat upper pubic area). Here's how to get rid of it.

Kelsie Calderon

Eva Longoria Tells Us Exactly How She Transformed Her Body After Having A Baby - Exclusive Interview

Eva Longoria opened up about her postpartum journey and what she did to transform her body after the birth of her son.

Beth Bradford

Is The Intense 75 Hard Challenge Right For Your Health Goals?

If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it.

healthyNick

Study Shows How 20 Minutes Of Exercise A Day Can Keep A Hospital Stay Away

A new study found that just 20 minutes of physical activity each day can decrease your risk of hospitalization for a number of diseases.

pregnant woman lifting weights while sitting on an exercise ball

Beth Bradford

How Much Activity Is Safe During Pregnancy?

Just because you're pregnant, you don't have to stop moving. This is how you can continue to exercise in a way that's safe for you and your baby.

fit woman in 90s pants with medicine ball

healthyNick

Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?

There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.

Erin Marie

What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon

To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.

Melissa Szaro

1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive

Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.

Erin Marie

How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023

In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.

Amanda Vining

What's The Difference Between Yoga And Stretching?

Since yoga may include a significant amount of stretching, some may not know the difference between the two. However, distinguishing them is simple.

Amanda Vining

Can Pilates Help Reduce Lower Back Pain?

The pervasiveness of back pain and its effects on daily life can be devastating to live with regularly. Can Pilates help reduce lower back pain?

Beth Bradford

Why Aqua Yoga Is The Perfect Exercise For Reducing Joint Pain

If you've ever had joint pain, you know how brutal the thought of exercising might be. Aqua yoga, however, may help to ease joint pressure and provide relief.

Felicia Lee

PBS Star Miranda Esmonde-White Explains Why Flexibility Should Be Your Workout Priority - Exclusive

While promoting her new book, Miranda Esmonde-White from PBS explained how flexibility is too often overlooked when it is crucial to any workout.

Beth Bradford

Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?

When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.

Felicia Lee

PBS Star Miranda Esmonde-White Explains The Miracle Of Flexibility - Exclusive Interview

Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.

Joanna Marie

The Best Quick Exercises To Fit Into Your Busy Day

Everybody doesn't have the time to head to the gym. Luckily, there are some quick and effective exercises most people can fit into their daily routine.

Erin Marie

Are Certain Workout Forms Better For Your Brain Health Than Others?

Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out.

Donna Sarkar

Is Planet Fitness Gym Right For You?

How do you determine if Planet Fitness Gym is just right for you and your fitness goals? Here's everything you need to know about the popular gym chain.

healthyNick

How To Take A Break From Your Workout Routine

There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.

healthyNick

Is The Peloton Treadmill Worth The Hype?

While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine.

Beth Bradford

All About Tonal, The At-Home Smart Gym

Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.

Isabel Cohen

Tips To Maintain A Healthy Heart When Pregnant

Heart health is a very important aspect of maintaining pregnancy wellness. Here are some top tips to keep in mind.

Beth Bradford

How The SKY Breathing Technique Can Ease Anxiety

SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.