Fitness

There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.

Celebs like Lady Gaga and Tracee Ellis Ross have raved about Gyrotonic workouts, but what exactly is this exercise method? Read on to learn more.

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.

Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.

Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.

Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important.

After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.

If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.

Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview.

Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.

For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?

You might have the perfect bike shorts and top for a hot spin class, but a hot yoga class could mean a few changes in your gear. Here's what you need to know.

Increased lower belly fat may cause the appearance of a prominent bulge, commonly referred to as FUPA (fat upper pubic area). Here's how to get rid of it.

Eva Longoria opened up about her postpartum journey and what she did to transform her body after the birth of her son.

If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it.

A new study found that just 20 minutes of physical activity each day can decrease your risk of hospitalization for a number of diseases.

Just because you're pregnant, you don't have to stop moving. This is how you can continue to exercise in a way that's safe for you and your baby.

There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.

To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.

Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.

In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.

Since yoga may include a significant amount of stretching, some may not know the difference between the two. However, distinguishing them is simple.

The pervasiveness of back pain and its effects on daily life can be devastating to live with regularly. Can Pilates help reduce lower back pain?

If you've ever had joint pain, you know how brutal the thought of exercising might be. Aqua yoga, however, may help to ease joint pressure and provide relief.

While promoting her new book, Miranda Esmonde-White from PBS explained how flexibility is too often overlooked when it is crucial to any workout.

When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.