Fitness - Health Digest

Beth Bradford

The Number Of Steps Most People Really Get In A Day Revealed - Exclusive Survey

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

Catherine Caruso

Exercise Science Expert Explains Why It's So Important To Stretch After A Run - Exclusive

In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.

Beth Bradford

An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

Brynna Standen

Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

Brynna Standen

A Personal Trainer's Best Recommendations For Getting Back Into A Workout Routine

You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.

Erin Marie

3 Tips To Increase Your Motivation To Exercise That Actually Work, According To A Sports Psychologist

In an exclusive interview with Health Digest, sports psychologist Haley Perlus explains three things you can do to stay motivated to exercise.

Ruth Clark

Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In

It's long been common advise to get in 10,000 steps daily for health, but is this really necessary? We spoke with a doctor to find out.

group of yoga students doing warrior 2 pose

Beth Bradford

The Benefits Of Doing Warrior 2 Pose In Yoga

Warrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.

Beth Bradford

The Benefits Of Doing Standing Splits Pose In Yoga

No matter how high (or not) you elevate the floating leg in a standing split, you'll still reap the benefits of this pose through continual practice.

Beth Bradford

How Kate Beckinsale Uses A Trampoline To Stay Fit

Actress Kate Beckinsale has one unexpected tool in her fitness arsenal that you might want to add to your routine. Read on to learn more.

woman doing reverse warrior pose in her living room

Beth Bradford

The Benefits Of Doing Reverse Warrior Pose In Yoga

Reverse warrior is a common pose in yoga that can help build strength, mobility, and flexibility. Read on to learn more.

Beth Bradford

The Benefits Of Doing Warrior 1 Pose In Yoga

Warrior 1 is a foundational pose in yoga. Here are its benefits, how to perform the posture, and modifications you can make as needed.

Robert Iafelice

9 Reasons You Should Add A Trampoline To Your Fitness Routine

Since the pandemic, more people have become accustomed to working out at home. One home workout that has seen a revival in popularity is trampoline training.

Beth Bradford

The Benefits Of Doing Dolphin Pose In Yoga

Dolphin pose might not be one of your standard yoga poses, but it's a great option for many people. It can have several benefits, including these.

Erin Demmer

The Best Sorts Of Workouts To Do While Breastfeeding

Physical activity is important for breastfeeding mothers. However, since they are still recovering from childbirth, these are the best sorts of workouts to do.

middle-aged couple do tree pose outdoors

Robin Rothstein

The Benefits Of Doing Tree Pose In Yoga

Tree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body.

Amy Boyington

Workouts You Can Still Do With A Broken Foot

Although you should be careful about what you do when you have a broken foot, there may be some workouts you can still do despite your injury. Read on.

Beth Bradford

The Benefits Of Doing Dancer Pose In Yoga

Dancer pose in yoga can bring a number of benefits. Read on to learn more about what this posture can do for your balance and body.

Beth Bradford

Reasons You Might Want To Skip Tree Pose In Yoga

When you practice tree pose, you're strengthening and stabilizing your hips, ankles, and calves. However, for some people, tree pose might not be the best.

Joanna Marie

The Benefits Of Doing Camel Pose In Yoga

Camel pose in yoga can provide a number of benefits to the body. Here are some of the reasons you may want to add it to your flow.

Joanna Marie

The Benefits Of Doing Cobra Pose In Yoga

The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.

Felicia Lee

12 Tips On Buying Plantar Fasciitis-Friendly Shoes

While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical.

Beth Bradford

Is TikTok's Favorite '3-2-8' Workout Method Effective?

The 3-2-8 workout has become a popular TikTok trend for weight loss and body sculpting, but will it work for you? Read on to learn more.

Donna Pudelwitts

Workouts You Can Do From Home While Watching TV

Rather than having to choose between watching TV or working out, why not do both? There are several types of workouts you can do at home while enjoying TV.

Brynna Standen

Ways To Modify Triangle Pose In Yoga

Triangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how.

Beth Bradford

Ways To Modify Bridge Pose In Yoga

Even if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits.

Robin Rothstein

The Best Sorts Of Workouts For People Who Have Gout

Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout?