Common Cardio Myths You Should Stop Believing
There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.
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What Is Gyrotonic Exercise?
Celebs like Lady Gaga and Tracee Ellis Ross have raved about Gyrotonic workouts, but what exactly is this exercise method? Read on to learn more. -
Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine. -
Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout
Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery. -
Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more. -
Brooke Burke's Number One Tip For Making Planks Easier - Exclusive
Brooke Burke told Health Digest her secret for making planks easier to fit into your routine. -
The Top Exercises That Are Underrated For Women, According To Brooke Burke And Ramona Braganza - Exclusive
Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important. -
How To Prevent The Dreaded DOMS After A Muscle Workout
After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it. -
Simple Fitness Equipment You Can Keep At Your Desk
If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk. -
Brooke Burke And Ramona Braganza Talk Fitness Tips And The Exercises You Are Missing - Exclusive Interview
Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview. -
PBS Star Miranda Esmonde-White On Workout Tips For Healthy Aging - Exclusive
Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue. -
If Walking Is Your Primary Form Of Exercise, Do You Still Need To Take Rest Days?
For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true? -
What Kind Of Clothing Should You Wear When You Do Hot Yoga?
You might have the perfect bike shorts and top for a hot spin class, but a hot yoga class could mean a few changes in your gear. Here's what you need to know. -
What Is FUPA And How Do You Get Rid Of It?
Increased lower belly fat may cause the appearance of a prominent bulge, commonly referred to as FUPA (fat upper pubic area). Here's how to get rid of it. -
Eva Longoria Tells Us Exactly How She Transformed Her Body After Having A Baby - Exclusive Interview
Eva Longoria opened up about her postpartum journey and what she did to transform her body after the birth of her son. -
Is The Intense 75 Hard Challenge Right For Your Health Goals?
If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it. -
Study Shows How 20 Minutes Of Exercise A Day Can Keep A Hospital Stay Away
A new study found that just 20 minutes of physical activity each day can decrease your risk of hospitalization for a number of diseases. -
How Much Activity Is Safe During Pregnancy?
Just because you're pregnant, you don't have to stop moving. This is how you can continue to exercise in a way that's safe for you and your baby. -
Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?
There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles. -
What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon
To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone. -
1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive
Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest. -
How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023
In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance. -
What's The Difference Between Yoga And Stretching?
Since yoga may include a significant amount of stretching, some may not know the difference between the two. However, distinguishing them is simple. -
Can Pilates Help Reduce Lower Back Pain?
The pervasiveness of back pain and its effects on daily life can be devastating to live with regularly. Can Pilates help reduce lower back pain? -
Why Aqua Yoga Is The Perfect Exercise For Reducing Joint Pain
If you've ever had joint pain, you know how brutal the thought of exercising might be. Aqua yoga, however, may help to ease joint pressure and provide relief. -
PBS Star Miranda Esmonde-White Explains Why Flexibility Should Be Your Workout Priority - Exclusive
While promoting her new book, Miranda Esmonde-White from PBS explained how flexibility is too often overlooked when it is crucial to any workout. -
Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?
When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.
