The Benefits Of Doing Camel Pose In Yoga
Camel pose in yoga can provide a number of benefits to the body. Here are some of the reasons you may want to add it to your flow.
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Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In
It's long been common advise to get in 10,000 steps daily for health, but is this really necessary? We spoke with a doctor to find out. -
The Benefits Of Doing Cobra Pose In Yoga
The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide. -
12 Tips On Buying Plantar Fasciitis-Friendly Shoes
While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical. -
Is TikTok's Favorite '3-2-8' Workout Method Effective?
The 3-2-8 workout has become a popular TikTok trend for weight loss and body sculpting, but will it work for you? Read on to learn more. -
Workouts You Can Do From Home While Watching TV
Rather than having to choose between watching TV or working out, why not do both? There are several types of workouts you can do at home while enjoying TV. -
Ways To Modify Triangle Pose In Yoga
Triangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how. -
Ways To Modify Bridge Pose In Yoga
Even if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits. -
The Best Sorts Of Workouts For People Who Have Gout
Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout? -
Ways To Modify Downward Facing Dog Pose In Yoga
Downward dog is a common yoga pose that can be difficult to get right. If you need to adjust the pose for your body's needs, here are some ways to modify it. -
The Proper Way To Do A Dumbbell Overhead Press
The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly. -
Why You Might Want To Eat Almonds Before Starting A New Workout
Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well. -
Should You Work Out When In The Midst Of A Gout Flare?
If you regularly exercise, you may wonder how safe it is to work out during a gout flare. Here's what to know about working out when you have gout. -
Breaking Down The Viral Sit-To-Stand Test
The sit-to-stand TikTok test purports to predict your longevity, but is it the real deal? Here's what you need to know about the viral challenge. -
Wall Pilates: Your Guide To The Easy Peasy FitTok Trend
One exercise that has rapidly gained popularity on TikTok is wall Pilates. Luckily, for those who aren't aware of what it is, we've come up with a guide. -
Can You Still Work Out With A UTI? Yes, With Caveats
If you have a UTI, you can still exercise safely while you're healing -- but there are some things to keep in mind. -
How Exercise Can Change Your Period
The menstrual cycle is a delicate dance. However, even the slightest misstep can throw it off balance. This is how exercise can change your period. -
What A Personal Trainer Says About TikTok's Core Strengthening Weighted Hula Hoop Workout
In an interview with Health Digest, certified personal trainer, Jack Craig, shared his thoughts on TikTok's core strengthening weighted hula hoop workout. -
Common Cardio Myths You Should Stop Believing
There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing. -
What Is Gyrotonic Exercise?
Celebs like Lady Gaga and Tracee Ellis Ross have raved about Gyrotonic workouts, but what exactly is this exercise method? Read on to learn more. -
Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine. -
Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout
Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery. -
Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more. -
Brooke Burke's Number One Tip For Making Planks Easier - Exclusive
Brooke Burke told Health Digest her secret for making planks easier to fit into your routine. -
The Top Exercises That Are Underrated For Women, According To Brooke Burke And Ramona Braganza - Exclusive
Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important. -
How To Prevent The Dreaded DOMS After A Muscle Workout
After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it. -
Simple Fitness Equipment You Can Keep At Your Desk
If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.
