Workouts That Totally Transformed Superhero Actors For Their Roles
Think you could play Superman or Wonder Woman? Take a look at some of the intense workouts these superhero actors undertook for their roles.
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Workout Routines Victoria's Secret Models Swear By
Victoria's Secret models certainly know their stuff when it comes to working out. -
Why Taking A Spin Class Could Be More Risky Than You Think
Spinning isn't just a workout — it's a phenomenon. You know from the moment you climb astride that metal straddle, you can look forward to the glory of sweat, endorphins, and a furnace-like burn of calories. However, there are a few risks to keep in mind before you hop on. -
Here's What Time You Should Really Work Out Every Day
If you're going to go to the effort of working out, you want to make sure you're getting the most out of it that you can. If you're serious about staying fit and healthy, experts believe that the time of day you choose to work out should be taken into consideration. -
You Should Always Stretch After You Exercise. Here's Why
Whether you exercise three times a week or three times a day, it's important in that post-sweat session that you make time for a proper cool down. An integral part of any cool down is stretching. Here's why. -
The Best Post-Workout Drink Isn't What You Think
Whatever your preferred method of working out, if it's anything more strenuous than channel surfing, chances are it's going to make you work up quite a thirst. It's important that you pay attention to your body's desire for a drink since exercise can be dehydrating. What's the best one? -
The Real Reason You Get A Headache After Going On A Run
You might expect your calves or thighs to ache from running. But why on earth would you get a headache after a run? Your head would seem to be the only part of your body that wasn't involved in your workout! -
The Real Reason You Feel Nauseous After Working Out
f you've ever felt sick immediately after working out, know that you're not alone. And it's not necessarily because you're unfit. -
You Might Actually Weigh More After Working Out. Here's Why
You've been slaying your workouts, but you get an unpleasant surprise -- you actually weigh more after your workouts. Here's why that's actually a good sign. -
You've Been Doing Sit-Ups Wrong Your Entire Life
Sit-ups are a lot more complicated than you think, and there's no point in doing them if you don't have the proper form. -
HIIT Workouts Can Really Change Your Body. Here's How
These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out. -
What Taking A Walk Every Day Really Does For Weight Loss
One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss. -
The Big Mistake You Make When Eating After A Workout
When you're burning through hundreds of calories, enjoying some guilt-free indulgence seems like a fair reward. But you might be making this mistake. -
Barre Workouts Can Really Change Your Body. Here's How
A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look. In other words, barre can completely transform your body. Here's how. -
You Should Never Exercise Right Before Bed. Here's Why
It's been a long day, and maybe you managed to check off everything on your to-do list except exercising. Now it's nearly time to hit the hay, and you're thinking about lacing up for some quick cardio. Better late than never, right? Wrong.
