Fitness - Health Digest

Maria Faller

The Real Difference Between Leg Presses And Squats

When you walk into the gym on leg day, do you tend to squats, leg presses, or both?

Nicole LaMarco

Dancing Has Some Surprising Effects On Weight Loss

Dancing regularly can help you can burn a lot of calories. Here's how.

Nicole LaMarco

Sit-Ups Vs Crunches: What's The Difference?

Both sit-ups and crunches work your abs, but they are different exercises.

Catherine Caruso

What Is Runner's High?

Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen?

Agnes Erickson

Does The 300 Workout Really Help You Get In Shape?

The 300 workout, based on the fitness routine of actors in the movie 300, emphasizes strength and endurance. Does the 300 workout really help you get in shape?

Karen Veazey

Jump Rope Vs Running: Which One Should You Choose?

Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.

Katherine Alexis Athanasiou

The Legs Up The Wall Yoga Pose Has Some Surprising Benefits

The Legs Up the Wall yoga pose, or Viparita Karani, is a common restorative posture. The Legs Up the Wall yoga pose also has some surprising benefits.

Molly Hurford

Side Plank Vs. Regular Plank: Which One Is Better For You?

When it comes to doing a side plank or a regular plank for optimal core benefits, both movements are beneficial.

Maria Faller

What Really Happens When You Take The Stairs More Often

There are multiple reasons you should be climbing stairs daily, including its impressive calorie-burning ability. This is what really happens when you take the stairs more often, from boosting muscles to helping your sleep cycle.

Molly Hurford

The Real Reason Runners Should Stay Away From Ibuprofen

Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.

Nicole LaMarco

This Is How Many Pushups You Really Need To Do Every Day

Pushups are a classic, whole-body exercise, and you can add a looped resistance band to get your legs into the game. Doing pushups every day has several health benefits, but you have to have proper form to prevent injuries and work the right muscles.

Maria Faller

How Often You Should Work Out If You Want To Gain Muscle

You work hard and you're ready to see gains, but if the process is taking longer than you have the patience for, perhaps you need to rethink your routine. Here's how often you should work out if gaining muscle is one of your goals.

Young Asian healthy woman workout at home, exercise

Nicole LaMarco

This Is How Long You Should Wait To Work Out After Eating

You have to give your body enough time to digest your food before you start working out, but how long you need to wait will depend on how large of a meal you ate. The more you ate, the longer you have to wait.

Nicole LaMarco

Here's What Really Makes Your Side Hurt When You Run

Side stitches and cramps are common while running, but there are some things you can do to ease them, and prevent further occurrences.

Maria Faller

The One Thing You Should Drink Before Your Morning Workout

There is one thing everyone should drink before their morning workout. Performance enhancers like pre-workout supplements and shakes may help fuel workouts, but they are an unnecessary drain on your pockets considering the similar perks of coffee.

Phoebe McRae

The Workout Plan That Keeps Gwyneth Paltrow So Fit

Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit?

Allaya Cooks-Campbell

Why You Should Think Twice Before Running Every Day

While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.

Nicole LaMarco

This Trick Will Make Doing Pushups Much Easier

If pushups are hurting your wrists or creating lower back pain, you might need a trick that will make doing pushups a whole lot easier. This one simple trick will make pushups easier and lead you to gain some core strength and arm muscles. All you need is a Pilates ring.

Phoebe McRae

This Is Lady Gaga's Favorite Way To Work Out

Pop star Lady Gaga is known for her catchy hits, amazing dance skills, and unsurprisingly, her impressive physique. Lady Gaga's favorite way to work out is actually with strength training. To star in touring shape, Lady Gaga focuses her workouts on abs, legs, arms, and glutes.

Phoebe McRae

The Exercise That Keeps Kate Hudson In Such Great Shape

How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core.

Molly Hurford

The Big Mistake You're Probably Making When Indoor Cycling

Whether you're riding a stationary bike at an indoor cycling studio or in the comfort of your own home, you've likely experienced a moment of discomfort. That's because most of us are setting our bikes up wrong.

Molly Hurford

The One Area Most People Don't Stretch After Their Workout

There's one area most people don't stretch after they work out but they should. In addition to stretching the major muscle groups you've used during your workouts, like your quads or hamstrings, it's also important to remember to give your feet a good stretch.

Phoebe McRae

The Workout Routine That Totally Transformed John Krasinski

Better known today as somewhat of an action hero after his leading role in Tom Clancy's Jack Ryan, John Krasinski's impressive acting skills aren't the only thing that has people talking — it's his workouts! This is John Krasinski's workout routine that totally transformed his body.

Asian woman cyclist. She is exercising in the house.By cycling on the trainer and playing online bike games

Nicole LaMarco

The Real Difference Between Aerobic And Anaerobic Exercise

Everything we do, especially exercise, demands energy from something, but that energy can come from oxygen — or stores in the body such as carbs, fat, and protein. What's the real difference between aerobic and anaerobic exercise?

Molly Hurford

Running Vs Walking: Which One Is Better For You?

Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you.

Exercise that will put you in a better mood

Lauren Barth

Exercises That Will Put You In A Better Mood

You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood.

muscular athletes doing workout at the gym.

Nicole LaMarco

Here's What Really Changes When You Work Out Twice A Day

While working out twice a day is usually a routine for professional athletes or anyone training for a competition, there are some health benefits even if you're not a pro athlete.