What Meghan Markle And Kate Middleton's Workouts Are Really Like
Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.
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The One Workout Miranda Kerr Does Every Day
Skincare aficionado and former catwalk queen Miranda Kerr has revealed the one workout she does every day — and it's not what you think. -
Here's What Lifting Weights Really Does To Your Body
The idea that lifting weights makes women (especially) bulk up like Arnold Schwarzenegger in his heyday is as tough to budge as a 350-pound barbell. But adding weights to your workout provides health benefits beyond building muscle, says Kaley Hatfield, a certified professional fitness trainer. -
How To Tell When It's Time To Get New Running Shoes
When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means. -
You've Been Doing Squats Wrong This Entire Time
Squats are a staple exercise in nearly every workout, and with good reason. But for all their benefit, they're also an easy move to perform wrong, which can lead to injury. Here's how to do them correctly. -
Yoga Poses You Probably Do Wrong Every Time
Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time. -
What You Need To Do If Push-Ups Hurt Your Wrists
If doing a set of push-ups leaves your wrists more sore than your core, it may be time to tweak your form, dial back your training regimen, or work on your wrist mobility. -
When You Plank Every Day, This Is What Really Happens
Although planks aren't quite as easy as they sound, they do have plenty of benefits. Here's a look at what really happens when you start doing planks every day. -
What Really Happens When You Drink Beer After A Workout
While cracking open a cold beer after a hard workout might sound like a perfect way to finish a sweaty session, it might not be the ideal recovery beverage. -
You Might Be Doing Jumping Jacks Entirely Wrong
Anyone who attended gym class during school will know what jumping jacks are. But did you know the benefits of doing jumping jacks? However, there's a right way and a wrong way to do them and if you want to reap these benefits, it's crucial you get the technique right. -
This Is How Cardio Really Changes Your Body
Cardiovascular exercise is one of the best things you can do for your body, particularly your heart, according to the American Heart Association. Why is that? -
What Chris Hemsworth Does At The Gym To Get Ripped
It's no secret that Chris Hemsworth is ripped. Still, you may not know how he got that way — until now. Here's a peek at the Thor actor's gym routine. -
How Much Time Should You Really Spend On The Elliptical?
With the ability to target different muscles along with varying intensities, the elliptical is great for those of all fitness levels. As effective as this machine may be, the question still remains... how much time spent sweating is needed to yield results? -
The Real Difference Between Chin-Ups And Pull-Ups
Although people use these terms interchangeably, chin-ups and pull-ups target different muscle groups: One engages your upper back and arm muscles while the other activates your back, chest, and shoulder muscles. -
This Is Why You Should Start Using A Foam Roller During Your Workout
Those interested in fitness will probably have noticed that foam rollers are seriously trending. Here's why you should consider using one, too. -
Do You Really Need To Wash Your Hair After Every Workout?
As any true gym lover will know, the only bad thing about getting sweating is that you then have to wash your hair. Or, maybe not. -
Will Doing Crunches Actually Give You Abs?
Crunches have long been a staple of workouts. But are they actually effective at what they're supposed to do — developing flat, toned ab muscles? -
The Damage Running On The Treadmill Does To Your Knees
Whether you're training for your next marathon, or in the first weeks of a couch-to-5k program, one thing you've probably discovered already is that running can be tough on the knees. While running can provide a safe and effective workout, running on a treadmill carries some particular challenges. -
Can Running On The Treadmill Get Rid Of Belly Fat?
It's a reasonable question to ask. Are we doing something about our belly fat when running on the treadmill? Happily, that answer is yes. -
When You Do Pushups Every Day, This Is What Happens
The humble pushup is an exercise that engages muscles throughout your entire body. You can perform them anywhere and without any equipment, but should you? -
This Is Why Your Back Always Hurts After Doing Squats
A simple squat is a foundational movement that is key to getting fitter and stronger, but sometimes, squatting can lead to an aching back long after you've racked your weights and left the gym. -
Why Taking Days Off Between Workouts Is So Important
For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key. -
This Is What Happens When You Work Out Too Much
Regular workouts are, surely, good for your health. However, more and more people are working out too much - and that can have disastrous effects on the body. -
The Best Workouts To Try If You Love The Treadmill
While the treadmill may appear like a one-trick pony to some, there are loads of ways to maximize the use of this piece of exercise equipment. Here are a few ways to vamp up your routine while on a treadmill. -
How Your Body Changes When You Start Doing Yoga
One form of exercise seems to have stood the test of time — yoga. If you've considered yoga in the past but never pulled the trigger, here are just a few health benefits that may encourage you to roll out your mat and get started. -
Read This Before Trying Hot Yoga
Hot yoga is often hailed for its ability to improve flexibility, burn a whole lot of calories, and help you destress, and has long been loved by celebrities. However, there are also some potential downsides to the practice that you should know about before you give it a go. -
The Huge Mistake You're Making During Kettlebell Exercises
The kettlebell swing is a good and easy exercise that needs just one piece of equipment — the kettlebell. But if you're squatting during your kettlebell swings, you're doing it wrong.
