There is one thing everyone should drink before their morning workout. Performance enhancers like pre-workout supplements and shakes may help fuel workouts, but they are an unnecessary drain on your pockets considering the similar perks of coffee.
Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit?
If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.
While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.
If pushups are hurting your wrists or creating lower back pain, you might need a trick that will make doing pushups a whole lot easier. This one simple trick will make pushups easier and lead you to gain some core strength and arm muscles. All you need is a Pilates ring.
Pop star Lady Gaga is known for her catchy hits, amazing dance skills, and unsurprisingly, her impressive physique. Lady Gaga's favorite way to work out is actually with strength training. To star in touring shape, Lady Gaga focuses her workouts on abs, legs, arms, and glutes.
How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core.
Whether you're riding a stationary bike at an indoor cycling studio or in the comfort of your own home, you've likely experienced a moment of discomfort. That's because most of us are setting our bikes up wrong.
There's one area most people don't stretch after they work out but they should. In addition to stretching the major muscle groups you've used during your workouts, like your quads or hamstrings, it's also important to remember to give your feet a good stretch.
Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.
Better known today as somewhat of an action hero after his leading role in Tom Clancy's Jack Ryan, John Krasinski's impressive acting skills aren't the only thing that has people talking — it's his workouts! This is John Krasinski's workout routine that totally transformed his body.
Everything we do, especially exercise, demands energy from something, but that energy can come from oxygen — or stores in the body such as carbs, fat, and protein. What's the real difference between aerobic and anaerobic exercise?
Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you.
You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood.
While working out twice a day is usually a routine for professional athletes or anyone training for a competition, there are some health benefits even if you're not a pro athlete.
Everyone gets a little sore after a workout — and you might be surprised to find out that doing another workout while you're aching might be the worst decision.
No matter how you know him best, surely one of the things that first comes to mind when thinking of Joe Manganiello is his ripped physique. We don't believe for a second that body is the result of wolfing down Big Macs. Here's how he maintains his fit bod.
If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.