Fitness - HealthDigest | Page 44

Phoebe McRae

The Workout Plan That Keeps Gwyneth Paltrow So Fit

Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit?

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Valerie Kalfrin

The Real Difference Between Using The Treadmill And The Elliptical

If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.

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Allaya Cooks-Campbell

Why You Should Think Twice Before Running Every Day

While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.

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Nicole LaMarco

This Trick Will Make Doing Pushups Much Easier

If pushups are hurting your wrists or creating lower back pain, you might need a trick that will make doing pushups a whole lot easier. This one simple trick will make pushups easier and lead you to gain some core strength and arm muscles. All you need is a Pilates ring.

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Phoebe McRae

Running On A Treadmill Vs. Running Outside: Which One Is Better For You?

Are the benefits of running on a treadmill and running outside different?

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Phoebe McRae

This Is Lady Gaga's Favorite Way To Work Out

Pop star Lady Gaga is known for her catchy hits, amazing dance skills, and unsurprisingly, her impressive physique. Lady Gaga's favorite way to work out is actually with strength training. To star in touring shape, Lady Gaga focuses her workouts on abs, legs, arms, and glutes.

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Laura Williams Bustos, MSEd

If Your Leg Workout Isn't Working, This Is Probably Why

Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working.

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Phoebe McRae

The Exercise That Keeps Kate Hudson In Such Great Shape

How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core.

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Molly Hurford

The Big Mistake You're Probably Making When Indoor Cycling

Whether you're riding a stationary bike at an indoor cycling studio or in the comfort of your own home, you've likely experienced a moment of discomfort. That's because most of us are setting our bikes up wrong.

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Molly Hurford

Do Sports Drinks Actually Help You Exercise?

More important than drinking while you exercise is starting your workout at an optimal hydration level, so should you try a sports drink?

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Molly Hurford

The One Area Most People Don't Stretch After Their Workout

There's one area most people don't stretch after they work out but they should. In addition to stretching the major muscle groups you've used during your workouts, like your quads or hamstrings, it's also important to remember to give your feet a good stretch.

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Molly Hurford

The Real Reason Runners Should Stay Away From Ibuprofen

Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.

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Phoebe McRae

The Workout Routine That Totally Transformed John Krasinski

Better known today as somewhat of an action hero after his leading role in Tom Clancy's Jack Ryan, John Krasinski's impressive acting skills aren't the only thing that has people talking — it's his workouts! This is John Krasinski's workout routine that totally transformed his body.

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Nicole LaMarco

The Real Difference Between Aerobic And Anaerobic Exercise

Everything we do, especially exercise, demands energy from something, but that energy can come from oxygen — or stores in the body such as carbs, fat, and protein. What's the real difference between aerobic and anaerobic exercise?

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Laura Williams Bustos, MSEd

Workout Myths You Need To Stop Believing

While almost all consistent exercise is good for you, you will want to purge these workout myths from your subconscious.

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Molly Hurford

Running Vs Walking: Which One Is Better For You?

Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you.

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Maria Faller

Cardio Vs Weights: Which One Should You Do First?

Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.

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Phoebe McRae

This Is How Long Your HIIT Intervals Really Need To Be

In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.

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Lauren Barth

Exercises That Will Put You In A Better Mood

You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood.

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Nicole LaMarco

Here's What Really Changes When You Work Out Twice A Day

While working out twice a day is usually a routine for professional athletes or anyone training for a competition, there are some health benefits even if you're not a pro athlete.

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Molly Hurford

This Is Why Your Muscles Shake After You Work Out

If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.

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Molly Hurford

Why Working Out When You're Sore Is Riskier Than You Think

Everyone gets a little sore after a workout — and you might be surprised to find out that doing another workout while you're aching might be the worst decision.

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Nicole LaMarco

Here's How Long You Actually Need To Hold Your Plank

There's a lot of information out there about how good planks are for you — but how long should you hold a plank?

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Agnes Erickson

This Is How Joe Manganiello Really Stays Ripped

No matter how you know him best, surely one of the things that first comes to mind when thinking of Joe Manganiello is his ripped physique. We don't believe for a second that body is the result of wolfing down Big Macs. Here's how he maintains his fit bod.

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Katherine Alexis Athanasiou

These Are The Reasons Your Workouts Are Making You Dizzy

If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.

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Molly Hurford

Do 5-Minute Workouts Really Work?

You might have wondered if you should still squeeze in a workout, even if you don't have the time for an hour-long yoga or spin class. But research shows that any amount of working out — even five minutes — can have health benefits, from increased cardiovascular fitness to lowered blood pressure.

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Molly Hurford

Working Out On An Empty Stomach Isn't As Healthy As You Think

Should you be working out on an empty stomach? While some people claim you can lose weight by working out before breakfast, you may find yourself dizzy, irritable, and weak. This is what to do instead of doing a workout on an empty stomach, which isn't always healthy.

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