Are Banded Squats More Effective Than Regular Squats?
If you're doing squats regularly and now find them too easy, though, you might want to add some difficulty.
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Fitness Trends That Will Get Left Behind In 2021
Here's a look at some of the many fitness trends you can expect to do without in 2021, plus some of the best ones to get behind in the new year. -
The Real Difference Between Leg Presses And Squats
When you walk into the gym on leg day, do you tend to squats, leg presses, or both? -
Why Doing The Same Workout Every Day Isn't A Such A Good Idea
If you've felt like your fitness has hit a wall, your workout plan might be to blame. This is why doing the same workout every day isn't such a good idea. -
Dancing Has Some Surprising Effects On Weight Loss
Dancing regularly can help you can burn a lot of calories. Here's how. -
Sit-Ups Vs Crunches: What's The Difference?
Both sit-ups and crunches work your abs, but they are different exercises. -
What Is Runner's High?
Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen? -
Does The 300 Workout Really Help You Get In Shape?
The 300 workout, based on the fitness routine of actors in the movie 300, emphasizes strength and endurance. Does the 300 workout really help you get in shape? -
The Worst Things You Can Possibly Do After A Workout
If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas. -
Jump Rope Vs Running: Which One Should You Choose?
Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope. -
The Legs Up The Wall Yoga Pose Has Some Surprising Benefits
The Legs Up the Wall yoga pose, or Viparita Karani, is a common restorative posture. The Legs Up the Wall yoga pose also has some surprising benefits. -
Side Plank Vs. Regular Plank: Which One Is Better For You?
When it comes to doing a side plank or a regular plank for optimal core benefits, both movements are beneficial. -
What Really Happens When You Take The Stairs More Often
There are multiple reasons you should be climbing stairs daily, including its impressive calorie-burning ability. This is what really happens when you take the stairs more often, from boosting muscles to helping your sleep cycle. -
Why You Should Try Exercising In Cold Weather
While many of us may be less motivated to exercise outdoors during the wintertime, there could be some serious health benefits to exercising in the cold. -
This Is How Many Pushups You Really Need To Do Every Day
Pushups are a classic, whole-body exercise, and you can add a looped resistance band to get your legs into the game. Doing pushups every day has several health benefits, but you have to have proper form to prevent injuries and work the right muscles. -
How Often You Should Work Out If You Want To Gain Muscle
You work hard and you're ready to see gains, but if the process is taking longer than you have the patience for, perhaps you need to rethink your routine. Here's how often you should work out if gaining muscle is one of your goals. -
This Is How Long You Should Wait To Work Out After Eating
You have to give your body enough time to digest your food before you start working out, but how long you need to wait will depend on how large of a meal you ate. The more you ate, the longer you have to wait. -
Here's What Really Makes Your Side Hurt When You Run
Side stitches and cramps are common while running, but there are some things you can do to ease them, and prevent further occurrences. -
The One Thing You Should Drink Before Your Morning Workout
There is one thing everyone should drink before their morning workout. Performance enhancers like pre-workout supplements and shakes may help fuel workouts, but they are an unnecessary drain on your pockets considering the similar perks of coffee. -
The Workout Plan That Keeps Gwyneth Paltrow So Fit
Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit? -
The Real Difference Between Using The Treadmill And The Elliptical
If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons. -
Why You Should Think Twice Before Running Every Day
While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries. -
This Trick Will Make Doing Pushups Much Easier
If pushups are hurting your wrists or creating lower back pain, you might need a trick that will make doing pushups a whole lot easier. This one simple trick will make pushups easier and lead you to gain some core strength and arm muscles. All you need is a Pilates ring. -
Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different? -
This Is Lady Gaga's Favorite Way To Work Out
Pop star Lady Gaga is known for her catchy hits, amazing dance skills, and unsurprisingly, her impressive physique. Lady Gaga's favorite way to work out is actually with strength training. To star in touring shape, Lady Gaga focuses her workouts on abs, legs, arms, and glutes. -
If Your Leg Workout Isn't Working, This Is Probably Why
Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working. -
The Exercise That Keeps Kate Hudson In Such Great Shape
How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core.
