Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery.
Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk.
While mirrors may be linked with strength training at the gym, there are some real benefits to exercising in front of a mirror. This is why you should try.
If you've felt like your fitness has hit a wall, your workout plan might be to blame. This is why doing the same workout every day isn't such a good idea.
The 300 workout, based on the fitness routine of actors in the movie 300, emphasizes strength and endurance. Does the 300 workout really help you get in shape?
Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.
There are multiple reasons you should be climbing stairs daily, including its impressive calorie-burning ability. This is what really happens when you take the stairs more often, from boosting muscles to helping your sleep cycle.
While many of us may be less motivated to exercise outdoors during the wintertime, there could be some serious health benefits to exercising in the cold.
Pushups are a classic, whole-body exercise, and you can add a looped resistance band to get your legs into the game. Doing pushups every day has several health benefits, but you have to have proper form to prevent injuries and work the right muscles.
You work hard and you're ready to see gains, but if the process is taking longer than you have the patience for, perhaps you need to rethink your routine. Here's how often you should work out if gaining muscle is one of your goals.
You have to give your body enough time to digest your food before you start working out, but how long you need to wait will depend on how large of a meal you ate. The more you ate, the longer you have to wait.
There is one thing everyone should drink before their morning workout. Performance enhancers like pre-workout supplements and shakes may help fuel workouts, but they are an unnecessary drain on your pockets considering the similar perks of coffee.