The Truth About Khloe Kardashian's Weight-Loss Diet
Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.
-
-
What Are Push-Pull Workouts?
Push-pull workouts are exercise routines that are split between pull exercises and push exercises. Here's how to start a push-pull workout routine. -
How Short Can Your Intervals Really Be?
A new study showed that just four seconds of all-out effort can be enough to stimulate health-enhancing benefits in HIIT. -
Why You Should Add Rowing To Your Workout
The rower might be a fun alternative to other gym machines, because it not only burns calories, but can also make you stronger. -
When You Do Too Many Push-Ups, This Is What Happens
A proper push-up targets almost every muscle group, but doing too many push-ups can have negative consequences, especially if your form gets sloppy. -
What You Need To Do If Squats Hurt Your Knees
If you have knee pain while doing squats, your form might be to blame. Here's what to do when your squat routine is hurting your knees. -
When You Run With Shin Splints, This Is What Happens
A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone. -
When You Start Exercising, This Is What Happens To Your Body
Whether you're starting to exercise for the very first time or returning to the gym after a break, the positives of committing to exercise can't be understated. -
What You Should Know About Carrie Underwood's New Fitness App
Country singer Carrie Underwood released a new fitness app called fit52 last year, designed to meet people where they are on their fitness journey. -
HIIT Vs. Tabata: Which One Is Better For You?
If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this. -
When Working Out At Home, Don't Make These Mistakes
Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place. -
What It Really Means When Athletes Enter A 'Pain Cave'
f you've ever done a hard high-intensity workout and hit your mental and physical limit partway through, you know what it feels like to be in the pain cave. -
Why Working Out Without A Bra Isn't Such A Good Idea
Sports bras weren't just designed for looks but for your health. This is the reason why working out without wearing a bra isn't such a good idea. -
What Are EMOM Workouts?
The fitness routine EMOM stands for every minute on the minute. Learn what EMOM workouts entail and if they have any specific benefits for your health. -
The Best Way To Avoid 'Yoga Butt'
If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt. -
Can You Gain Muscle And Lose Weight At The Same Time?
If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight. -
Here's How Much Cardio You Really Need In Your Workout
You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it. -
How To Do Banded Squat Variations
Squats are great for toning your glutes and legs, but you may want to up the challenge with a resistance band. Here's how to do banded squat variations. -
This Is How Burpees Really Help You Get Fit
Burpees are hard work — they are high-intensity and target your whole body, and you might be tempted to just skip them. They really are so good for you, though. -
When You Do Too Much Yoga, This Is What Happens
You may think that the more yoga you can do, the better. However, you may want to think twice before you roll out your mat every single day. -
The Real Reason Runners Should Try Yoga
Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery. -
What Is Cardio Yoga?
Cardio yoga combines the poses of a typical yoga flow with a higher-intensity cardio workout. These are the benefits of picking up cardio yoga. -
Why Banded Pushups Are Much More Effective Than Regular Pushups
Pushups leave some room to increase the work your legs do. The solution? Add a looped resistance band around your ankles. -
Why You Should Never Hold On To The Handles While On The Treadmill
Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk. -
Why You Should Try Reverse Crunches
The reverse crunch is an abdominal exercise, great for beginners and those of all fitness levels, that focuses on the six-pack. -
Circuit Training Vs Interval Training: What's The Difference?
Circuit training and interval training sounds similar, but they're two different types of workouts entirely. -
Why You Should Try Exercising In Front Of A Mirror
While mirrors may be linked with strength training at the gym, there are some real benefits to exercising in front of a mirror. This is why you should try.
