Strange Things You Didn't Know Helped You Burn Calories
When you think of burning calories, you might picture an intense workout. However, there are some far stranger ways that help your body burn extra calories.
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The Right Way To Do Jumping Lunges
There are variations available on most exercises that can not only freshen up a routine, but challenge new muscles. The jumping lunge is one of these options. -
Here's How You Can Use A Trampoline To Stay Fit
Individual trampolines have gained traction in the fitness industry as an exercise tool, for their full-body cardio workouts known as rebounding. -
Pre-Workout Supplements: Are They Really Good For You?
Before you head to the gym to work out, you may be tempted to chug a pre-workout supplement to boost your performance. But you may be doing more harm than good. -
New Health Digest Survey Reveals People's Least Favorite Way To Exercise
Health Digest conducted a survey of 527 Americans about their exercise habits and found that 38.3 percent think running is the worst way to get a workout. -
The Right Way To Do A Reverse Plank
If you've mastered the plank, you may want to add a reverse plank into your routine for similar benefits. -
When You Jump Rope Every Day, This Is What Happens To Your Body
How does jumping rope every day change your body? In this deep dive, we take a look at all things jump rope. Let's hop to it! -
What It Means When You're A Sedentary Athlete
Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit. -
How Many Calories You Really Burn On Your Walk
If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you. -
How Shakira Stays In Such Great Shape Won't Come As A Surprise
At age 44, Shakira is in the best shape of her life. So what is Shakira's secret to her contoured and strong body? If you guessed dance, you're right. -
The Best Workouts You Can Do Without Going To The Gym
Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine. -
Stamina Vs Endurance: What's The Difference?
The word endurance is often used in connection with vigorous aerobic exercise, but all exercises involve endurance, as well as another concept — stamina. -
How Many Calories Do Pushups Burn?
The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat. -
When You Don't Cool Down After Exercise, This Is What Happens
Taking a few minutes to cool-down after exercise isn't just so that you're a bit less sweaty when you finish — it's an important part of your workout. -
Why You Should Try Adding Incline Push-Ups To Your Workout
For those who struggle to do a push-up, an inclined version is a smart starting point to teach you proper form, and it still has plenty of benefits for experts. -
What Are Step-Ups, And Why Should You Do Them?
You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offers? -
When You Don't Stretch For Your Workout, This Is What Happens
Stretching before and after a workout is more important than you might think. In fact, failing to stretch can cause harm to your body. -
Skipping A Warm Up Is Riskier Than You Think
It sounds tempting to dive right into your workout, but skipping a warm up could lead to greater risk of injury, and it could impact your performance as well. -
Stationary Bike Vs. Elliptical: Which One Should You Choose?
Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough. -
This Is How Long You Really Need To Hold Your Stretches
You've got to stretch at a certain time in your workout, and hold the stretches for a certain amount of time, to reap the benefits. -
Inside The Mandalorian Star Katee Sackhoff's Fitness YouTube Channel
On her YouTube channel, The Mandalorian's Katee Sackhoff doesn't hold back on what else it takes to look like your favorite space warrior. -
The Real Reason Some People Only Have Four-Pack Abs
If you've been working hard in the gym, you may be waiting patiently for the day that you'll see six-pack abs. But for some people, that day will never come. -
What Happens To Your Body When You Start Power Walking
If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you. -
Do Burpees Burn A Lot Of Calories?
The effects of burpees will boost your overall caloric burn for the day, but during the exercise, you won't burn that many calories. -
The Right Way To Do Wide Pushups
If you're looking for a way to shake up your pushup routine while hitting some less frequently worked-out muscles, wide pushups are a natural progression. -
When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen. -
Why You Should Add Walking Lunges To Your Workout Routine
For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.
