Here's How Zac Efron Got So Ripped For Baywatch
If you saw the movie "Baywatch," you probably took note of actor Zac Efron's ripped shoulders and eight-pack abs. Here's how he achieved those results.
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The Real Difference Between A Sumo Squat And A Regular Squat
Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat?
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You Should Stop Lifting Weights If This Happens To You
Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you.
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The Untold Truth Of SoulCycle
Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business?
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The Best Exercises To Do If You're Bloated
Bloating is a result of gas getting trapped in your gut. Fortunately, some exercises can help you beat belly bloat and feel more comfortable.
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How Many Squats Do You Really Need To Do?
Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here.
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The Right Way To Do Single-Seated Leg Raises
Single-seated leg raises are an easy move to add to your exercise routine. Here's the right way to do them.
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Why Playing Lacrosse Is The Workout You've Been Missing
Fitness can be fun, but certain sports provide a more intense workout than others. Lacrosse is a high-impact sport that can deliver a full-body workout.
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This Is What Kim Kardashian Does At The Gym
Kim Kardashian is well-known for her highly toned body. Here's a peek into the vigorous workout routine that helps her achieve those results.
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What Happens To Your Body When You Take A Walk Every Day
Walking may not be as celebrated as more intense forms of exercise, but it can have some impressive effects on your body.
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Do Vibration Machines Really Work?
Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits.
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Why You Should Add Mountain Climbers To Your Workout Routine
Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine.
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Things You Should Never Do Before A Workout
Should you have that brunch mimosa before hitting the gym or pre-treat with ibuprofen? We explored the details of what not to do before your workout.
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Machines At The Gym You're Probably Not Using Correctly
Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly.
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Is It Really Bad To Skip Leg Day?
Does the thought of doing squats make you squirm? You're not alone, but here's why you shouldn't skip leg day.
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Why Horseback Riding Is A Better Workout Than You Think
When it comes to exercise, you may never have considered horseback riding. Here's why it's a better workout than you think.
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Signs You Probably Need To Change Your Workout Routine
How do you know when it might be time to change up your workout routine? Read on for some of the signs that it's time to shake things up.
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Moves To Try During Your StairMaster Workout
If the thought of spending your time at the gym on a StairMaster makes you yawn from boredom, try some of these moves to jazz up your StairMaster workout.
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The Real Health Benefits Of Playing Golf
Golf may not have the biggest following, but it's quite a dynamic activity. Often seen as a leisure sport, there's more to it than the simplicity it offers.
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You're Stretching Wrong If This Happens To You
While gym class is a great start to fitness education, it can also leave students with a limited understanding of stretching as well as how to stretch properly.
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Why Dodgeball Is A Better Workout Than You Think
The sport can benefit your cardiovascular health, lower stress and blood pressure, and improve your agility and balance:
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This Is What Ciara Does At The Gym
Ciara started postpartum fitness training with less-intense workouts, but is now doing cross training, tabata, strength training, and cardio.
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Why Martial Arts Is A Better Workout Than You Think
Martial arts classes can burn up to 1,000 calories per hour, plus the disciplines also improve flexibility, strength, stamina, concentration, and confidence.
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The Gym Nearly 1 In 4 People Would Never Consider Joining
One of the major names in the '90s fitness industry is less popular now. Confusion over membership options and billing seems to be the culprit.
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Everything You'll Find In Jennifer Lopez's Diet And Exercise Routine
From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine.
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The Real Health Benefits Of Playing Tennis
Playing tennis can improve both your cardiovascular and mental health.
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Who Is Peloton Instructor Jess Sims?
If you've participated in a Peloton class led by instructor Jess Sims, you've witnessed confidence in action. Here's what else you should know about her.
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