Essential Tips To Help Find Your Fat Burning Zone
When your primary exercise goal is to lose stubborn fat, you'll definitely want to know where your fat burning zone lies. Here are the simplest ways to do so.
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Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that? -
If You Sit At A Desk All Day, The Dead Hang Exercise Is For You
Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you. -
What It Means If Your Mouth Tastes Like Blood After Working Out
You're in the middle of an intense workout session and experience the taste of blood in your mouth. What does it mean? Should you be worried? -
The Protein-Rich Food You Should Avoid Eating Before A Long Run
A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said. -
The Best Low-Impact Exercises For Lowering High Cholesterol
If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you. -
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core
The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core. -
Science Says You Should Twerk More Often For Your Health, Here's Why
Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help. -
Exercising Can Be Dangerous If You Take These Medications
While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why. -
Try This Weird Position To Help You Fall Asleep Fast
One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work. -
What It Means When You Start Sweating Quickly After Beginning A Workout
Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness. -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go? -
Signs You're Suffering From Exercise Intolerance
Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs. -
Here's How Much Protein You Should Eat After A Workout To Optimize Muscle Gain
Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout. -
When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so. -
How TikTok's 'Silent Walking' Trend Can Help Your Mental Health
Have you heard about the "silent walking" trend popularized on TikTok? As it turns out, it can really benefit your mental health. Here's how. -
Why Your Pee Has A Dark Color After Intense Exercise
Sometimes, you might notice your pee has a dark color after a high-intensity workout. Why might this occur and when should you be concerned? -
Lower Your Risk Of Surgery Complications With This Specific Exercise
Did you know that you can actually lower your risk of surgery complications with this specific exercise? If you're scheduled for surgery soon, read this. -
Exercises You Should Do To Strengthen Your Chest
Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout. -
Don't Make This Mistake When Doing Lower Ab Exercises
There's a good chance that lower ab exercises are part of your fitness routine. However, in trying to achieve that six-pack, be sure not to make this mistake. -
Walking Vs Biking: What Burns More Calories?
Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior? -
TikTok's Cozy Cardio Trend Is The Key To Enjoyable Exercise
It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started. -
Where Is MyoStorm From Shark Tank Season 11 Today?
MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show? -
Why You Shouldn't Eat Chocolate Before A Workout
Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice? -
Stretching Before These Two Exercises Won't Help Prevent Injury
Your gym teacher probably rammed this idea into your head: Don't forget to stretch! However, there are two exercises where it won't help prevent injury. -
Why You Should Eat Blueberries After A Workout
Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout. -
How Walking Can Predict Your Risk Of Dying From Heart Disease
Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.
