This Is The Most Intimidating Part Of Joining A Gym
When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym?
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Here's How Much Muscle You Can Build With Only Bodyweight Exercises
You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever. -
YouTube Fitness Channels You Should Be Following
With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels. -
Is It Safe To Go Swimming In Cold Water?
While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge. -
The Real Difference Between CrossFit And HIIT
CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two? -
What Really Happens To Your Body When You Do Yoga Every Day
Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself. -
The Real Reason Your Workout Feels Harder On Some Days
Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground? -
Running Shoes Vs Walking Shoes: What's The Difference?
Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated. -
When You Swim Every Day, This Is What Happens To Your Body
Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise. -
The Gym Machine 26% Of People Always Skip When No One's Looking
Going to a gym can be intimidating for a lot of reasons. But once you're there, you can lose yourself in your music and your workout. Most of the time, anyway. -
Why You Should Try Using Weights During Your Spin Class
Although you may think your spin class is a leg-dominant workout, you keep your entire body engaged when you add weights and upper body movements -
Here's How Long It Really Takes To Get Abs
Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that. -
What It Really Means When You Can't Touch Your Toes
Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not. -
How Prince Harry Stays In Such Great Shape
While there is much about them that seems captivating, after seeing Prince Harry finish a Spartan Race Obstacle Course, our thoughts are on how he stays so fit. -
Here's Why You Can Stop Using The Thigh Machine At The Gym
If you're trying to build strong legs you may be tempted to put all the leg machines in the gym into your circuit. But you might want to think twice. -
What Keeps Tyler Hoechlin So Fit To Play Superman
Whether he's playing an Alpha werewolf or the Man of Steel, there is no denying that there is something magnetic about Tyler Hoechlin. -
Back Squat Vs Front Squat: Which One Is Better?
There are many variations of a squat, but two of the most common are front squats and back squats. So which is better? -
Tom Cruise Says This Is The Fitness Secret That Keeps Him Staying Young
Cruise may have access to a plethora of resources when it comes to staying in shape. But his excess of options doesn't mean he consumes an excess of calories. -
How Running Might Be Able To Give You A Bigger Butt
If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run. -
Workouts That Will Seriously Burn Belly Fat
Although no one exercise is going to be a magic cure-all, some exercises seem to be particularly good at burning belly fat. -
The Glute Trick That Will Totally Change Your Plank
Planks work the best when done with proper form. Engaging your glutes is one way to reach that goal. -
How Angelina Jolie Is Getting In Shape For Her New Marvel Role
If you're going to play a hero on the big screen, especially a Marvel hero, you have to look the part. Learn about Angelina Jolie's preparation. -
How Anthony Mackie Gets In Shape For The MCU
Fans have been waiting to see "Falcon Cap" ever since Endgame, and with the release of Disney+'s "Falcon and the Winter Soldier" they won't have long to wait. -
Why You Really Need Plyometrics In Your Workout
You might not recognize the word plyometrics, but there's a chance you have experience with this family of exercises. They're popular in gym classes everywhere. -
The Real Benefits Of Adding Plank Jacks To Your Workout
Ever wondered how you could possibly make a plank harder than it already is? Consider a plank jack, to add elements of cardio and balance to the equation. -
The Right Way To Do A Curtsy Lunge
When you repeat the same exercise routine, your body starts to adapt. That means you need to switch it up, and curtsy lunges are a great way to do that. -
The Workout Routine That Transformed Sebastian Stan
Disney+ launched Falcon and the Winter Soldier this month, but for star Sebastian Stan, preparation started long before filming for the show even began.
