Why You Should Stop Overlooking Stair Workouts
Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.
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Why You Should Think Twice Before Using The Smith Machine At The Gym
The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why.
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The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.
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Skateboarding Is A Better Workout Than You Think
In the '60s, skateboarding transformed from a toy to a sport. A skateboard offers more than transportation. In fact, skateboarding offers a full-body workout.
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You're Probably Using The Rowing Machine Totally Wrong
Rowing can work your core, tone your legs, and help you build upper body strength if you master the catch, the drive, the finish, and the recovery.
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The Real Health Benefits Of Gymnastics
Gymnastics is known to improve motor learning, physical response, and learning skills, as well as self-confidence.
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You've Been Doing Bicep Curls Wrong Your Entire Life
Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.
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This Is The Worst Time Of The Day To Work Out
Physical activity is an important part of staying healthy. Here are the worst (and best) times of the day to work out.
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Yoga Doesn't Burn As Many Calories As You Think
Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.
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Is The Crab Walk Exercise Good For You?
Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.
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What Happens If You Only Work Out During The Weekend?
It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out.
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Do Resistance Bands Really Work For Strength Training?
Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training?
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The Best And Worst Sports For Your Health
Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health.
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Is Ultimate Frisbee A Good Workout?
Ultimate frisbee is a complex sport that builds up agility and conditions players through both sprinting and endurance running.
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The Untold Truth Of Orangetheory Fitness
Since its inception in 2010, Orangetheory Fitness has become a popular workout craze. What's the untold story of this boutique fitness studio?
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What It Really Means When You Can't Do A Pullup
Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup.
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The Trick That Will Make Doing Chin-Ups Much Easier
Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger.
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This Is How To Know If Your Fitness Tracker Is Accurate
Fitness trackers are popular accessories for runners, gym-goers, and other fitness enthusiasts. But how accurate are they, really?
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Why You Shouldn't Lie To Your Doctor About How Much You Exercise
It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest.
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How 10,000 Steps A Day Really Impacts Your Health
Walking 10,000 steps a day is a popular fitness goal, but it may not be necessary. Science indicates a different step goal we should be trying to reach daily.
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Surprising Benefits Of Exercising With Ankle Weights
Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights.
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Everything You Need To Know About Swim-In-Place Pools
What's the deal with swim-in-place, or stationary, pools? Dive in and find out
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Shoes You Should Never Wear During A Workout
A good pair of shoes designed for your exercise routine will help you maximize your workout and minimize injuries.
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How Fit Do You Really Need To Be To Be A Firefighter?
For some people, like firefighters, staying in great shape is an important part of their job. But just how fit do you have to be to be a firefighter?
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The Real Benefits Of Outdoor Workouts
Regular exercise is great for your overall health, but outdoor workouts are even better. Nature helps calm your mind and challenges your muscles in unique ways.
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Whatever Happened To The Bowflex?
If you were around in the '90s, you likely remember the Bowflex, the ultimate piece of exercise equipment that dominated infomercials. What ever happened to it?
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What You Didn't Know About Peloton
Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton.
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