Who Is Peloton Instructor Cody Rigsby?
Peloton exploded in popularity in 2020. 33-year-old fitness guru Cody Rigsby has been with Peloton long before the pandemic hit, and not just as an instructor.
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Can You Get Addicted To Exercise?
Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain. -
Why Boxing Is A Better Workout Than You Think
Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout. -
What Happens To Your Body When You Take A Spin Class Every Day
Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes. -
Why Gardening Is A Better Workout Than You Think
Weeding, planting, and mowing the lawn is a workout in itself. It's time we give those with a green thumb the credit they deserve in the world of fitness. -
Paul McCartney's Eye Yoga Routine Explained. Does It Really Work?
Former Beatles legend Paul McCartney is making headlines after revealing the unique health benefit he gains from yoga. More specifically, for his vision. -
Does Cardio Prevent You From Gaining Muscle?
There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building." -
When You Do Pilates Every Day, This Is What Happens To You
Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered. -
This Is What Kaley Cuoco Does At The Gym
Actor Kaley Cuoco is passionate about riding horses as well as other forms of exercise. Here's the workout that keeps her happy, strong, and healthy. -
The Best Arm Exercises You Probably Aren't Doing
We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine. -
Here's What It Means If Swimming Makes You Dizzy
If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think. -
Mistakes You're Making With Bicycle Crunches
Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want. -
Why Pole Dancing Is A Better Workout Than You Think
Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil. -
You've Been Doing Deadlifts Totally Wrong
Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly. -
The Best Way To Balance Strength Training And Cardio
Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals. -
Swim Strokes That Are Great For Weight Loss
If your running routine is beginning to feel uninspired, consider trading those sprints for swim strokes. If you're looking to burn calories, try these moves. -
The Best Weightlifting Exercises For Weight Loss
Combining weightlifting with your cardio work is one of the best ways to lose weight via your workouts. -
You Might Be Spinning Too Much If This Happens To You
Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction? -
The Real Benefits Of Using A StairMaster
The StairMaster is one of those gym machines you might walk right past at the gym, but the benefits it can offer make the climbing cardio machine worth a try. -
The Real Reason Exercise Can Make Your Veins Bulge
Exercise causes blood to be forced into compartments around the muscle in use, which swells and hardens, moving veins towards the skin's surface. -
The Real Reasons Your Muscles Feel Tight
Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute. -
What Leg Lifts Really Do For Your Body
Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core. -
You've Been Doing Leg Lifts Totally Wrong
Doing any exercise incorrectly or without proper form can leave you with an injury and pain. And doing leg lifts wrong can leave you with serious back pain. -
What Is Silent Yoga?
Noise disturbances during a yoga session can knock you right out of your flow. But thanks to growing audio technology, yoga classes can now be noise-free. -
What It Means When Sit-Ups Give You Stomach Pain
While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious. -
This Is The Most Intimidating Part Of Joining A Gym
When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym? -
Here's How Much Muscle You Can Build With Only Bodyweight Exercises
You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.
