Do Vibration Machines Really Work?
Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits.
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Why You Should Add Mountain Climbers To Your Workout Routine
Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine. -
Things You Should Never Do Before A Workout
Should you have that brunch mimosa before hitting the gym or pre-treat with ibuprofen? We explored the details of what not to do before your workout. -
Machines At The Gym You're Probably Not Using Correctly
Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly. -
When You Run A Marathon, This Is What Happens To Your Body
From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon. -
What Happens To You When You're An Olympic Athlete
If you were to wake up one morning as an Olympic athlete, how would your lifestyle and even body differ? Let's take a look at what you could expect. -
Is It Really Bad To Skip Leg Day?
Does the thought of doing squats make you squirm? You're not alone, but here's why you shouldn't skip leg day. -
Why Horseback Riding Is A Better Workout Than You Think
When it comes to exercise, you may never have considered horseback riding. Here's why it's a better workout than you think. -
Signs You Probably Need To Change Your Workout Routine
How do you know when it might be time to change up your workout routine? Read on for some of the signs that it's time to shake things up. -
Moves To Try During Your StairMaster Workout
If the thought of spending your time at the gym on a StairMaster makes you yawn from boredom, try some of these moves to jazz up your StairMaster workout. -
The Real Health Benefits Of Playing Golf
Golf may not have the biggest following, but it's quite a dynamic activity. Often seen as a leisure sport, there's more to it than the simplicity it offers. -
You're Stretching Wrong If This Happens To You
While gym class is a great start to fitness education, it can also leave students with a limited understanding of stretching as well as how to stretch properly. -
Why Dodgeball Is A Better Workout Than You Think
The sport can benefit your cardiovascular health, lower stress and blood pressure, and improve your agility and balance: -
This Is What Ciara Does At The Gym
Ciara started postpartum fitness training with less-intense workouts, but is now doing cross training, tabata, strength training, and cardio. -
Why Martial Arts Is A Better Workout Than You Think
Martial arts classes can burn up to 1,000 calories per hour, plus the disciplines also improve flexibility, strength, stamina, concentration, and confidence. -
The Gym Nearly 1 In 4 People Would Never Consider Joining
One of the major names in the '90s fitness industry is less popular now. Confusion over membership options and billing seems to be the culprit. -
Everything You'll Find In Jennifer Lopez's Diet And Exercise Routine
From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine. -
The Real Health Benefits Of Playing Tennis
Playing tennis can improve both your cardiovascular and mental health. -
Who Is Peloton Instructor Jess Sims?
If you've participated in a Peloton class led by instructor Jess Sims, you've witnessed confidence in action. Here's what else you should know about her. -
Ingredients You Don't Want To See In Your Protein Powder
From athletes to gym enthusiasts, many people rely on protein powder to help them achieve their fitness goals. Here are some ingredients you should avoid. -
This Trick Will Make Doing Situps Much Easier
Situps can strengthen your core, prevent back pain, and increase flexibility in your spine. But doing them without proper form defeats the purpose. -
You've Been Using Your Exercise Ball All Wrong
Focus on form, engaging your coare, and not pushing yourself beyond your limits to avoid common issues facing those using exercise balls in their workouts. -
The Right Way To Recover After An Intense Workout
Recovery is just as important for your body as working out. Here's how to properly recover. -
What Is An Ultramarathon?
If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon? -
Workouts That Burn The Most Calories
Some workouts are definitely better than others when it comes to calorie burn. Read on to learn about some of the best calorie-burners to squeeze in each week. -
How Much Does It Cost To Hire A Personal Trainer?
Whether you're new to working out or need an accountability partner, a personal trainer can be a great way to improve your fitness routine. -
You're Taking Too Much Pre-Workout If This Happens To You
Pre-workout supplements can help you feel more energized before and during your workouts. While they are generally safe to use, it can be easy to go overboard.
