Fitness - Health Digest

Kimberly Smith

What Happens To Your Shoulders When You Do Pushups Every Day

Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.

Kimberly Smith

What Are The Benefits Of Battle Ropes?

Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine?

A woman laces up a pair of running shoes

Anne Taylor

What's The Difference Between Weightlifting And Running Shoes?

The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.

Catherine Caruso

This Is Why Your Stomach Feels Cold After A Workout

In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you.

A man holding a kettlebell's handle as the weight rests on the floor

A. Sooter

What Your Trainer Might Be Getting Wrong About Kettlebell Swings

Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.

Nicole LaMarco

Why The Fire Hydrant Exercise Should Be Part Of Your Routine

The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.

Agnes Erickson

What You Should Know Before Working Out With A Weighted Vest

Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.

Anne Taylor

The Dangerous Jump Rope Mistake You Could Be Making

You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous.

Kimberly Smith

What Causes Delayed Onset Muscle Soreness?

Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity.

Kimberly Smith

You Should Never Look Up During Your Plank. Here's Why

One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.

Anne Taylor

This Upper Back Exercise Will Seriously Help You As You Age

Poor posture can lead to many issues as you get older. This exercise can help.

Kimberly Smith

Science Says Even This Small Amount Of Exercise Can Help Your Brain

While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain.

Nicole LaMarco

The Best Time Of Day To Take A Walk, According To Science

Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it?

Anne Taylor

What Happens To Your Heart When You Lift Weights Every Day

It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently.

Catherine Caruso

Does Sweating Help You Lose Weight?

It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss.

A man and woman perform dumbbell side bends

Anne Taylor

Why You Should Stop Doing Dumbbell Side Bends At The Gym

There are many abdominal exercises to choose from. Some are very effective while others should be skipped.

A woman does shoulder presses in the gym

Anne Taylor

What Your Trainer Might Be Getting Wrong About Shoulder Presses

If you're trying to increase your upper body strength, one of the best exercises to try is the shoulder press. Here are some mistakes to avoid.

young man doing pushups in front of his laptop

Agnes Erickson

The Exercise You Need To Try If You Do A Lot Of Pushups

Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.

Catherine Caruso

Things You Didn't Know Your Fitness Tracker Could Do

While fitness trackers are more commonly known for their pedometer function, they can do a lot more than just count your steps.

Anne Taylor

The Real Difference Between Hammer Curls And Bicep Curls

Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference?

Catherine Caruso

Pushups Versus Sit-Ups: Which One Is Better For You?

Pushups and sit-ups are both dynamic exercises that target specific muscle groups. But is one exercise better than the other for your health?

Anne Taylor

The Best Time To Drink Pre-Workout

Pre-workout can offer many benefits, but it is important to take it at the right time.

Woman doing pushups or pressups exercise, wearing grey pants. Close-up of hands.

Nicole LaMarco

This Is Why Pushups Are Hurting Your Neck

If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause.

Robin Rothstein

Running Versus Swimming: Which One Is Better For You?

Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.

Nicole LaMarco

The Worst Mistakes Everyone Makes On The Elliptical

The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it.

Catherine Caruso

What To Expect During Your First Boxing Class

When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration.

Catherine Caruso

What To Expect During Your First Orangetheory Class

Expect to track your heart rate as you perform cardio and strength training in Orangetheory Fitness classes.