Mistakes You're Making With Resistance Bands
There are ways you can misuse a resistance band. And just like with a machine at the gym, proper usage is key to avoid injury and to get the best results.
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Shoes You Should Never Wear During A Workout
A good pair of shoes designed for your exercise routine will help you maximize your workout and minimize injuries. -
How Fit Do You Really Need To Be To Be A Firefighter?
For some people, like firefighters, staying in great shape is an important part of their job. But just how fit do you have to be to be a firefighter? -
The Real Benefits Of Outdoor Workouts
Regular exercise is great for your overall health, but outdoor workouts are even better. Nature helps calm your mind and challenges your muscles in unique ways. -
Whatever Happened To The Bowflex?
If you were around in the '90s, you likely remember the Bowflex, the ultimate piece of exercise equipment that dominated infomercials. What ever happened to it? -
Is The Elliptical Good For Your Arms?
The elliptical is a popular machines at the gym for its low-impact cardio workout. You know it's good for your legs -- but is it good for your arms too? -
How Simone Biles Stays In Shape
It would be all too easy to think of Simone Biles as some sort of super-human., but that would negate all of her hard work. Here's how she stays so fit. -
Here's How Zac Efron Got So Ripped For Baywatch
If you saw the movie "Baywatch," you probably took note of actor Zac Efron's ripped shoulders and eight-pack abs. Here's how he achieved those results. -
Why Hula Hooping Should Be Part Of Your Workout Routine
Hula hoops might be marketed mainly to kids, but they are actually incredible fitness tools. Here's why you should add hula hooping to your exercise routine. -
The Real Difference Between A Sumo Squat And A Regular Squat
Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat? -
You Should Stop Lifting Weights If This Happens To You
Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you. -
The Untold Truth Of SoulCycle
Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business? -
The Best Exercises To Do If You're Bloated
Bloating is a result of gas getting trapped in your gut. Fortunately, some exercises can help you beat belly bloat and feel more comfortable. -
How Many Squats Do You Really Need To Do?
Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here. -
The Right Way To Do Single-Seated Leg Raises
Single-seated leg raises are an easy move to add to your exercise routine. Here's the right way to do them. -
The Real Difference Between Hiking And Walking
On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter. -
Why Playing Lacrosse Is The Workout You've Been Missing
Fitness can be fun, but certain sports provide a more intense workout than others. Lacrosse is a high-impact sport that can deliver a full-body workout. -
This Is What Kim Kardashian Does At The Gym
Kim Kardashian is well-known for her highly toned body. Here's a peek into the vigorous workout routine that helps her achieve those results. -
What Happens To Your Body When You Take A Walk Every Day
Walking may not be as celebrated as more intense forms of exercise, but it can have some impressive effects on your body. -
Do Vibration Machines Really Work?
Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits. -
Why You Should Add Mountain Climbers To Your Workout Routine
Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine. -
Things You Should Never Do Before A Workout
Should you have that brunch mimosa before hitting the gym or pre-treat with ibuprofen? We explored the details of what not to do before your workout. -
Machines At The Gym You're Probably Not Using Correctly
Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly. -
When You Run A Marathon, This Is What Happens To Your Body
From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon. -
What Happens To You When You're An Olympic Athlete
If you were to wake up one morning as an Olympic athlete, how would your lifestyle and even body differ? Let's take a look at what you could expect. -
Is It Really Bad To Skip Leg Day?
Does the thought of doing squats make you squirm? You're not alone, but here's why you shouldn't skip leg day. -
Why Horseback Riding Is A Better Workout Than You Think
When it comes to exercise, you may never have considered horseback riding. Here's why it's a better workout than you think.
