Why You Should Stop Overlooking Stair Workouts
Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.
-
-
Why You Should Think Twice Before Using The Smith Machine At The Gym
The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why. -
The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company. -
What Happens To Your Body When You Hike Every Day
Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too. -
Skateboarding Is A Better Workout Than You Think
In the '60s, skateboarding transformed from a toy to a sport. A skateboard offers more than transportation. In fact, skateboarding offers a full-body workout. -
What Really Happens When You Work Out With A Weighted Hula Hoop
Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance. -
You're Probably Using The Rowing Machine Totally Wrong
Rowing can work your core, tone your legs, and help you build upper body strength if you master the catch, the drive, the finish, and the recovery. -
The Real Health Benefits Of Gymnastics
Gymnastics is known to improve motor learning, physical response, and learning skills, as well as self-confidence. -
You've Been Doing Bicep Curls Wrong Your Entire Life
Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion. -
This Is The Worst Time Of The Day To Work Out
Physical activity is an important part of staying healthy. Here are the worst (and best) times of the day to work out. -
Yoga Doesn't Burn As Many Calories As You Think
Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here. -
Is The Crab Walk Exercise Good For You?
Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health. -
What Happens If You Only Work Out During The Weekend?
It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out. -
Do Resistance Bands Really Work For Strength Training?
Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training? -
Does Swimming In Chlorine Actually Help With Acne?
If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne? -
The Best And Worst Sports For Your Health
Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health. -
Is Ultimate Frisbee A Good Workout?
Ultimate frisbee is a complex sport that builds up agility and conditions players through both sprinting and endurance running. -
The Untold Truth Of Orangetheory Fitness
Since its inception in 2010, Orangetheory Fitness has become a popular workout craze. What's the untold story of this boutique fitness studio? -
What It Really Means When You Can't Do A Pullup
Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup. -
The Trick That Will Make Doing Chin-Ups Much Easier
Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger. -
This Is How To Know If Your Fitness Tracker Is Accurate
Fitness trackers are popular accessories for runners, gym-goers, and other fitness enthusiasts. But how accurate are they, really? -
Why You Shouldn't Lie To Your Doctor About How Much You Exercise
It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest. -
Should You Shower Before Or After Swimming?
Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected. -
How Henry Cavill Transformed Himself To Play Superman
What does it take to become the Man of Steel? Here's the intense routine Henry Cavill followed in order to transform into Superman. -
How 10,000 Steps A Day Really Impacts Your Health
Walking 10,000 steps a day is a popular fitness goal, but it may not be necessary. Science indicates a different step goal we should be trying to reach daily. -
Surprising Benefits Of Exercising With Ankle Weights
Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights. -
Everything You Need To Know About Swim-In-Place Pools
What's the deal with swim-in-place, or stationary, pools? Dive in and find out
