Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym.
Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally.
You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?
With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.
You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.
Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.
In the '60s, skateboarding transformed from a toy to a sport. A skateboard offers more than transportation. In fact, skateboarding offers a full-body workout.
Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.
Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.
Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.
Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training?
If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?
Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health.