Is Cardio Really Better For Weight Loss Than Strength Training?
Should you focus on cardio or strength training for weight loss? The answer depends on a number of factors, such as fitness level and workout intensity.
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Running Versus Biking: Which One Is Better For You?
Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know. -
This Is What Dr. Oz's Daily Workout Routine Looks Like
As hard as it can be to get moving in the morning, Dr. Oz's 7-minute workout routine is short enough to be squeezed into any schedule. -
Why Kickboxing Is The Workout You've Been Missing
Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once. -
Why You Should Stop Using The Leg Press Machine At The Gym
Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements. -
What Your Trainer Might Be Getting Wrong About Squats
Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury. -
Weightlifting Doesn't Burn As Many Calories As You Think
Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health. -
Why Archery Is A Better Workout Than You Think
Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout. -
Why You Should Think Twice Before Using The Leg Extension Machine
The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good. -
The Jump Squat Variation You Should Stop Doing
Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury. -
Whatever Happened To P90X?
P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set. -
Workouts That Don't Burn As Many Calories As You Think
We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop. -
Never Do The Superman Exercise Again. Here's Why
Superman exercises are one of the most popular ways to strengthen your back, but this move may cause more harm than good. -
The Big Mistake You're Making With The Medicine Ball
Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury. -
What Your Trainer Might Be Getting Wrong About Planks
Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know. -
How To Know How Much Weight You Should Be Lifting
If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is. -
The Underrated Arm Workout You're Probably Not Doing
While bicep curls, shoulder presses, and tricep dips are well-known arm exercises, you may be sleeping on one that can significantly improve your arm strength. -
The Big Problem With Curtsy Lunges
Lunges are a great way to strengthen your legs and glutes. Curtsy lunges are a popular variation but they can put you at risk of getting injured. -
Whatever Happened To The ThighMaster?
You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now? -
Why You Should Never Do This Tricep Exercise Ever Again
Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly. -
How To Know What Size The Right Punching Bag Is Right For You
The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight. -
The Surprising Health Risks Of Being A Gymnast
Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of. -
The Best Exercise To Do During Your Period
Many people feel tired, bloated, and uncomfortable while on their period. But did you know that exercise can actually help relieve symptoms? -
What It Really Means When You Can't Do A Sit-Up
Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help. -
What Happens To Your Body When You Run A Mile Every Day
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day. -
Are Squats And Lunges Actually Bad For Your Knees?
Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees? -
This Is How Joe Biden Likes To Stay In Shape
Though he couldn't take his Peloton to the White House due to security issues, President Biden stays fit with cardio and weightlifting.
