Weightlifting Doesn't Burn As Many Calories As You Think
Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.
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Why Archery Is A Better Workout Than You Think
Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout. -
Why You Should Think Twice Before Using The Leg Extension Machine
The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good. -
The Jump Squat Variation You Should Stop Doing
Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury. -
Whatever Happened To P90X?
P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set. -
Workouts That Don't Burn As Many Calories As You Think
We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop. -
Never Do The Superman Exercise Again. Here's Why
Superman exercises are one of the most popular ways to strengthen your back, but this move may cause more harm than good. -
The Big Mistake You're Making With The Medicine Ball
Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury. -
What Your Trainer Might Be Getting Wrong About Planks
Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know. -
How To Know How Much Weight You Should Be Lifting
If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is. -
The Underrated Arm Workout You're Probably Not Doing
While bicep curls, shoulder presses, and tricep dips are well-known arm exercises, you may be sleeping on one that can significantly improve your arm strength. -
The Big Problem With Curtsy Lunges
Lunges are a great way to strengthen your legs and glutes. Curtsy lunges are a popular variation but they can put you at risk of getting injured. -
Whatever Happened To The ThighMaster?
You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now? -
Why You Should Never Do This Tricep Exercise Ever Again
Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly. -
How To Know What Size The Right Punching Bag Is Right For You
The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight. -
The Surprising Health Risks Of Being A Gymnast
Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of. -
The Best Exercise To Do During Your Period
Many people feel tired, bloated, and uncomfortable while on their period. But did you know that exercise can actually help relieve symptoms? -
What It Really Means When You Can't Do A Sit-Up
Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help. -
What Happens To Your Body When You Run A Mile Every Day
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day. -
Are Squats And Lunges Actually Bad For Your Knees?
Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees? -
This Is How Joe Biden Likes To Stay In Shape
Though he couldn't take his Peloton to the White House due to security issues, President Biden stays fit with cardio and weightlifting. -
The Best Workouts For People Who Hate Running
Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse. -
This Is What Christopher Meloni Does At The Gym
Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym. -
The One Move You Shouldn't Do On A BOSU Ball
A BOSU ball can help amp up many of your exercise moves, but there's one thing you should never do on it. Read on to learn more. -
Everything You Wanted To Know About CrossFit
Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program. -
Exercises You Should Be Doing For Your Body Type
Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally. -
Whatever Happened To The Shake Weight?
You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?
