What Is A Pilates Reformer
A Pilates reformer consists of a carriage with a sliding platform held back by adjustable springs, and dates back to the first Pilates studio in New York.
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This Is What Happens If You Never Do Cardio
If you hate cardio workouts, you may be tempted to skip them. However, you'll lose some important health benefits if you stick to strength training alone. -
What Happens To Your Body When You Do Flutter Kicks
This core-activating movement works your abs, hip flexors, quads, and lower back, as well as burning fat. -
You Should Stop Running If This Happens To You
Running is an excellent form of exercise, but it comes with risks for athletes at any level. -
What It Means When Your Feet Go Numb During A Workout
Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening? -
Think Twice Before Doing Upright Rows At The Gym. Here's Why
Despite their potential benefits, upright rows can lead to painful injuries. Proper form is key to avoiding those scenarios. -
How To Know When It's Time To Increase Workout Intensity
It's time to ramp up intensity when you've been doing the same workout for up to six weeks and haven't noticed any changes in your body ... or you're bored. -
The Best Time Of Day To Stretch Might Surprise You
Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day. -
The Best Workouts For People Who Hate Lifting Weights
There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight. -
Elliptical Vs StairMaster: Which One Is Better For You?
There are many cardio machines to choose from at the gym and many people are confused about which is best for them. -
The Worst Time Of The Day To Go To The Gym
Any time is a good time to head to the gym, but to maximize your gains and minimize your wait time and frustration, avoid busy times. -
The Best Time Of Day To Do Weight Training Might Surprise You
The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day. -
Things Your Gym Doesn't Want You To Know
It can seem easier to open a new bank account than join a gym -- and there's a reason for that. Here are the secrets gyms don't want any of us to know. -
Plyometrics Versus Calisthenics: Which One Should You Choose?
Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power. -
The Elliptical Doesn't Burn As Many Calories As You Think
Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think. -
What Your Trainer Might Be Getting Wrong About Lunges
Lunges are one of the most common exercises used to strengthen your legs. However, when this exercise is performed incorrectly it can cause strain on the knees. -
A Benefit Of Strength Training That Might Surprise You
There are many benefits of strength training, some of which may surprise you. -
Can You Lose Weight By Only Doing HIIT Workouts?
HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off? -
Is Cardio Really Better For Weight Loss Than Strength Training?
Should you focus on cardio or strength training for weight loss? The answer depends on a number of factors, such as fitness level and workout intensity. -
Running Versus Biking: Which One Is Better For You?
Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know. -
This Is What Dr. Oz's Daily Workout Routine Looks Like
As hard as it can be to get moving in the morning, Dr. Oz's 7-minute workout routine is short enough to be squeezed into any schedule. -
Why Kickboxing Is The Workout You've Been Missing
Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once. -
Why You Should Stop Using The Leg Press Machine At The Gym
Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements. -
What Your Trainer Might Be Getting Wrong About Squats
Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury. -
Weightlifting Doesn't Burn As Many Calories As You Think
Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health. -
Why Archery Is A Better Workout Than You Think
Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout. -
Why You Should Think Twice Before Using The Leg Extension Machine
The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good.
