The Dangerous Jump Rope Mistake You Could Be Making
You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous.
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What Causes Delayed Onset Muscle Soreness?
Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity. -
You Should Never Look Up During Your Plank. Here's Why
One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up. -
This Upper Back Exercise Will Seriously Help You As You Age
Poor posture can lead to many issues as you get older. This exercise can help. -
Science Says Even This Small Amount Of Exercise Can Help Your Brain
While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain. -
The Best Time Of Day To Take A Walk, According To Science
Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it? -
What Happens To Your Heart When You Lift Weights Every Day
It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently. -
Does Sweating Help You Lose Weight?
It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss. -
Why You Should Stop Doing Dumbbell Side Bends At The Gym
There are many abdominal exercises to choose from. Some are very effective while others should be skipped. -
What Your Trainer Might Be Getting Wrong About Shoulder Presses
If you're trying to increase your upper body strength, one of the best exercises to try is the shoulder press. Here are some mistakes to avoid. -
The Exercise You Need To Try If You Do A Lot Of Pushups
Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups. -
How Low Should Your Lunges Really Be?
Lunges are one of the best exercises to strengthen the muscles in your legs. However, you'll only reap the benefits if you perform them correctly. -
Things You Didn't Know Your Fitness Tracker Could Do
While fitness trackers are more commonly known for their pedometer function, they can do a lot more than just count your steps. -
The Real Difference Between Hammer Curls And Bicep Curls
Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference? -
Pushups Versus Sit-Ups: Which One Is Better For You?
Pushups and sit-ups are both dynamic exercises that target specific muscle groups. But is one exercise better than the other for your health? -
The Best Time To Drink Pre-Workout
Pre-workout can offer many benefits, but it is important to take it at the right time. -
The Real Reason You Feel Tired After Your Workout
While it's normal to feel slightly worn out after your workout, feeling tired to the point of utter exhaustion could be a sign of a bigger problem. -
When You Do Burpees Every Day, This Is What Happens
Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day. -
This Is Why Pushups Are Hurting Your Neck
If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause. -
Running Versus Swimming: Which One Is Better For You?
Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits. -
The Worst Mistakes Everyone Makes On The Elliptical
The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it. -
What To Expect During Your First Boxing Class
When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration. -
This Is The Best Time Of The Day To Go To The Gym
Determining when to work out is often limited by your schedule, but there are physiological reasons to work out at a specific time of day, too. -
What To Expect During Your First Orangetheory Class
Expect to track your heart rate as you perform cardio and strength training in Orangetheory Fitness classes. -
The Surprising Way Pushups Affect Your Core
Pushups can help strengthen and stabilize your abdominal muscles, because proper form involves keeping your hips from sinking during every set. -
This Is What Side Lunges Can Do For Your Body
The side lunge trains your lateral movement and increases strength in the glutes and lower legs: Both can help avoid injury. -
Surprising Benefits Of Talking A Morning Walk
Studies have found links between walking and a reduction in sugar cravings, a lowered risk of breast cancer, and a healthier immune system.
