Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.
Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.
When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration.
Exercising in the nude might be better for you than you think. While it won't help you lose more weight than when you're fully clothed, it has great benefits.