Fitness - Health Digest

Andra Picincu

Why You Should Think Twice Before Doing Isometric Exercises If You Have Heart Problems

Isometric exercises require tensing a muscle or muscle group and holding it in that position without moving the surrounding joints.

Erin Marie

What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim

As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

Isabel Cohen

Why You Crave Fruit During A Workout

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.

woman meditating on bed with headphones in

Kimberly Smith

How Yoga And Meditation Can Reduce Migraines

With stress being the culprit behind so many migraines, stress management strategies such as yoga and meditation can be a useful weapon against migraines.

Fit man does sit-ups holding weights on black mat

Ruth Clark

Why You Should Think Twice Before Doing Sit-Ups If You Have Heart Problems

Staying active can stave off everything from heart disease to type 2 diabetes. If you have heart problems, however, not all movement is created equal.

Karla Tafra

The Best Exercises For Your Glutes

Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.

Kimberly Smith

How To Know If You're Addicted To Exercise

Exercise releases dopamine and endorphins, which create feelings of reward and joy. Over time, you might begin to associate those feelings with working out.

people working out their legs on treadmills

Ciara Turner-Ewert

How Leg Workouts Can Impact Your Heart Health

Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks.

close up of singer Adele smiling on stage

Sandy Masinter

Adele's Head-Turning Weight Loss Transformation

British megastar Adele is on fire, and her weight loss transformation is just one piece of it. But it does have everyone asking, "How did she do it?"

Erin Marie

Can Chronic Health Conditions Increase Your Risk Of Drowning?

Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning.

Robin Rothstein

Which Muscles Are You Working When Playing Tennis?

Tennis has long been touted as a sport that provides excellent health benefits, and it is a fun way to stay healthy, but exactly which muscles does it support?

Catherine Caruso

How To Tell If You're Too Sore To Work Out

Feeling sore after a workout is common, and it is often seen as an indicator of a successful workout, but it's important not to push yourself too hard.

Isabel Cohen

Exercises That Are Effective In Helping Sleep Apnea

Sleep apnea is a sleep disorder is marked by a tendency to stop breathing during sleep, which causes an individual to wake up periodically.

Catherine Caruso

What Are Infrared Sauna Blankets And Are They Worth The Hype?

Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit.

Robin Rothstein

How To Identify The Different Types Of Back Pain

While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain.

Ciara Turner-Ewert

Tips To Ease Pain From Work Outs If You Have Flat Feet

If you have flat feet, you may find certain workouts particularly painful. Fortunately, modifying exercises and strengthening your feet may help.

Anne Taylor

Benefits Of Kettlebell Workouts You Didn't Expect

A few reasons to pick up a kettlebell the next time you're at the gym.

Anne Taylor

Which Muscles Are You Working When Running?

Running works more than just your legs.

Lynn Santa Lucia

The Best Workouts To Ease PMS Symptoms

Pre-menstrual syndrome can cause migraines, cramps, fluid retention, diarrhea, and junk food cravings. But you can ease PMS symptoms by engaging in exercise.

A scoop of creatine next to free weights

Andra Picincu

Should You Take Creatine Before Or After A Workout?

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Niko Vercelletto

Here's Why Kickboxing Is Good For Your Mental Health

Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?

Ciara Turner-Ewert

If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

Kharissa Forte

What Is Respiratory Strength And Can You Improve It?

Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it?

Anne Taylor

Is It Safe To Mix Alcohol And Pre-Workout?

Avoid that drink before your next workout.

man juggling salad, scale and water bottle

Ciara Turner-Ewert

The Healthiest Way To Lose Water Weight Quickly And Safely

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.

Eileen Conroy

The Surprising Link Between Running Speed And Genetics

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

Amy Boyington

The Truth About Planet Fitness

In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.