Fitness

Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning.

Tennis has long been touted as a sport that provides excellent health benefits, and it is a fun way to stay healthy, but exactly which muscles does it support?

Feeling sore after a workout is common, and it is often seen as an indicator of a successful workout, but it's important not to push yourself too hard.

Sleep apnea is a sleep disorder is marked by a tendency to stop breathing during sleep, which causes an individual to wake up periodically.

Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit.

While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain.

If you have flat feet, you may find certain workouts particularly painful. Fortunately, modifying exercises and strengthening your feet may help.

A few reasons to pick up a kettlebell the next time you're at the gym.

Running works more than just your legs.

Pre-menstrual syndrome can cause migraines, cramps, fluid retention, diarrhea, and junk food cravings. But you can ease PMS symptoms by engaging in exercise.

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it?

Avoid that drink before your next workout.

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.

A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.

Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?

Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea.

Slowing down after retirement isn't necessarily a bad thing, but you should always aim to stay active after you retire because it keeps your body healthy.

Squats are an effective lower body exercise that can help tone and strengthen your core, quads, and glutes. As it turns out, squats come in many variations.

Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way.

Post-workout active recovery is as important as your workout. When you feel sore, your muscles will benefit more from these exercises than from doing nothing.

There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life.