The Worst Exercises For Your Shoulders
Working out your shoulders effectively can strengthen them healthily and steadily. Certain exercises, however, can lead to a world of trouble.
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Dangerous Mistakes You're Making With Exercise Equipment
When using exercise equipment, it's vital to take care and use proper form to avoid injury. Read on to learn some of the biggest mistakes you might be making. -
The Unexpected Way Taking A Spin Class Every Day Can Affect Your Hearing
Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time. -
What Does It Really Mean To Engage Your Core?
Yoga and Pilates have exercises to build core strength and improve your overall fitness, but what does it really mean to engage your core? -
This Is Why Is Active Recovery Is So Important
Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it. -
What Is A Dynamic Warm-Up?
Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching. -
Fitness Influencer Ali Kay Reveals How Movement Changed Her Life - Exclusive
In an exclusive interview with Health Digest, Ali Kay talked about how her life has changed for the better since she started her fitness journey. -
Why You Should Stop Using The Seated Bench Press Machine At The Gym
Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine. -
What Happens To Your Body When You Use A Rowing Machine Every Day
Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster. -
How Running Regularly Affects Your Feet
There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain. -
What Happens To Your Shoulders When You Do Pushups Every Day
Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day. -
What Are The Benefits Of Battle Ropes?
Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine? -
What's The Difference Between Weightlifting And Running Shoes?
The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear. -
Fitness Influencer Ali Kay Reveals How She Keeps Up Her Exercise Routine As A Working Mom - Exclusive
In an exclusive interview, Ali Kay told Health Digest how she makes time for fitness while running her own business and mothering two adorable boisterous boys. -
This Is Why Your Stomach Feels Cold After A Workout
In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you. -
What Your Trainer Might Be Getting Wrong About Kettlebell Swings
Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries. -
What Happens When You Spend Too Much Time On The Treadmill?
While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment? -
Why The Fire Hydrant Exercise Should Be Part Of Your Routine
The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury. -
What You Should Know Before Working Out With A Weighted Vest
Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury. -
The Dangerous Jump Rope Mistake You Could Be Making
You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous. -
What Causes Delayed Onset Muscle Soreness?
Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity. -
You Should Never Look Up During Your Plank. Here's Why
One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up. -
This Upper Back Exercise Will Seriously Help You As You Age
Poor posture can lead to many issues as you get older. This exercise can help. -
Science Says Even This Small Amount Of Exercise Can Help Your Brain
While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain. -
The Best Time Of Day To Take A Walk, According To Science
Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it? -
What Happens To Your Heart When You Lift Weights Every Day
It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently. -
Does Sweating Help You Lose Weight?
It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss.
