Fitness

Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?

These tips will help you find the best shoes for your running goals.

The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.

Different goals call for different configurations and levels of fitness commitment. Some equipment, however, really is remarkably beneficial.

You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says.

Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain.

We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.

It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.

Lizzo is not only flaunting her skills on stage, but she's continued to be a sensation on TikTok since her "Lizzo Treadmill Strut" went viral.

Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here.

Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s.

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

If you've been working hard in the gym, you may be waiting patiently for the day that you'll see six-pack abs. But for some people, that day will never come.

Fitness trackers have the ability to monitor our level of activity from day to day, but they might not sustain us in the long term.

F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.

Yoga has many health benefits. Here are some you may notice when you start practicing regularly.

Isometric exercises require tensing a muscle or muscle group and holding it in that position without moving the surrounding joints.

As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.

With stress being the culprit behind so many migraines, stress management strategies such as yoga and meditation can be a useful weapon against migraines.

Staying active can stave off everything from heart disease to type 2 diabetes. If you have heart problems, however, not all movement is created equal.

Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.

Exercise releases dopamine and endorphins, which create feelings of reward and joy. Over time, you might begin to associate those feelings with working out.

Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks.

British megastar Adele is on fire, and her weight loss transformation is just one piece of it. But it does have everyone asking, "How did she do it?"