The Real Reason Muscle Recovery Gets Harder With Age
Fitness enthusiasts know muscle needs time to recover post-workout, but there's a real reason why muscle recovery gets harder with age.
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14 Things You Should Know Before You Take Your First Spin Class
Feeling anxious about your first spin class? Here are some things you should know before getting started. -
14 Ways To Stay Fit When You Don't Have Time To Exercise
Finding ways to squeeze in a quick fitness routine can be relatively easy. Discover 14 ways to stay fit, even when your schedule doesn't allow it. -
Popular Exercise Classes, Ranked Worst To Best
Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best. -
The Best Stretches You Can Do For Your Lower Back
The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries. -
14 Common Causes Of Belly Fat
Even after dieting and exercising, abdominal fat can still linger. Here are some of the most common causes of belly fat and how to avoid them. -
Exercise Mistakes You're Making That Are Hurting Your Joints
You may experience joint pain if you engage in high-impact activities. But there are ways to decrease the negative effects of such activities. -
Is Yoga Really Considered Strength Training?
Yoga can be gentle or challenging, depending on what style and class we choose. But are we ever building muscle in any of these classes? -
Does Training Your Abs Actually Help Get Rid Of Belly Fat?
Are those crunches really doing anything? -
The Best Arm Workouts You Can Do Without Weights
COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights. -
What Are The Health Benefits Of Swimming?
Here are a few reasons you may want to hit the pool. -
Is Deadlifting Dangerous?
Deadlifts are a total body exercise, targeting your core, glutes, hamstrings, back, and quads. But are they unsafe? -
The Best Exercises You Can Do While Sitting At Your Desk
Counteract the ill effects of sitting for hours on end by getting up and moving regularly. Here are the best exercises you can do while sitting at your desk. -
Abduction Versus Adduction: What's The Difference?
Adductor and abductor exercises can be confused for each other due to their similar-sounding names. But there are key differences between them and here's what they are. -
The Exercise You Should Try Instead Of Triceps Dips
Tricep dips are an easy exercise to perform almost anywhere. However, there are certain risks associated with this movement and experts say to try this instead. -
The Exercise You Should Try Instead Of Curtsy Lunges
Curtsy lunges may be tempting to try since they're a type of lunge that targets the outer thigh. But certain risks come with this movement and here's what they are. -
The Best Exercises For Older Adults
Loading enough physical activity into your day is important to quality of life. Here are some of the best exercises for older adults. -
What Happens To Your Body When You Start Trail Running
Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits. -
Do Your Muscles Actually Turn To Fat If You Stop Training?
It's often said that muscles can turn to fat if we aren't exercising. But here's the truth behind what happens when we stop building muscle and start developing fat. -
Cycling Versus Swimming: Which One Is Better For You?
Is one of these exercises better than the other? Here's what you should know. -
Here's What Cycling Really Does To Your Knees
Low-impact cycling puts less stress on the knees than other forms of exercise. But poor form and the repetitive motion of the legs can lead to overuse injuries. -
Is 15 Minutes Of Exercise Enough?
Can exercising for 15 minutes during your day have a positive impact on your health? You might be surprised what squeezing in a short workout can do. -
Workouts You Can Do With Your Whole Family
When you are a busy parent, it can be challenging to get enough exercise. Here are some ideas for workouts you can do with your whole family. -
What Happens To Your Body When You Ride A Bike Every Day
A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day? -
What Happens To Your Knees When You Do Leg Extensions
The leg extension machine is one of the most popular machines in the gym. Here's what happens to your knees when you use it. -
How Can A Daily Walk Affect Your Blood Sugar?
For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control. -
Can Jumping Rope Help You Burn Belly Fat?
Jumping rope is a fun exercise, but can it help you burn belly fat?
