Do This With Your Heels For A Killer Ab Workout
If you're somebody who loves getting in a good ab workout, you might consider adding heel touches to your routine to get a killer six pack.
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The Exercise Mistake That's Making You Look Older
There are many areas of our lives that we focus on when we try to prevent signs of aging from emerging. Yet many neglect this simple but fundamental exercise. -
What Happens To Your Muscles When You Eat Chicken Every Day
When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day. -
Want To Burn More Calories? Try Switching Up Your Running Surface
Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories? -
Do This Simple Leg Exercise To Improve Your Balance
Exercise is good for your health. Specific exercises can address specific problems in your body. If you're struggling with your balance, try this leg workout. -
How Your Genes Affect Your Success At The Gym
We'll show you how your genes can affect your success in the gym and how your genetic makeup can make specific exercises better for your body. -
Why You Should Think Twice Before Taking A Pre-Workout Nap
Taking a long nap before your workout can actually be detrimental to your results. That's not to say, though, that all pre-workout naps are bad for you. -
What It Means When The Urge To Pee Won't Go Away During A Workout
Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder. -
What It Means When You're Craving Exercise
While some people may find the notion of exercising to be tiresome and unappealing, others may actually develop an addiction to it. Here's what experts say. -
If You Lose Weight Too Quickly, This Is What Happens To Your Body
It's normal to want to lose as much weight as you can within the shortest possible time, but is that safe? Here's what rapid weight loss does to the body. -
Reduce Your Risk Of Falling With This One Easy Exercise
As you grow older, exercise starts to serve more of a purpose than just for aesthetics or weight loss. In fact, even simple exercises can help save your life. -
What Happens To Your Muscles When You Don't Eat Enough Calories
The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles. -
Is It Safe To Take Advil Before Exercise? What To Consider
Some people take Advil before they exercise in the hope of avoiding sore muscles after. Is this practice safe? Here's what you need to know. -
What It Means When Exercise Makes You Sneeze
Exercising and sneezing aren't exactly two things we often think of together, but for some people, they go hand in hand. Here's what this means. -
Easy Ways To Turn Your Daily Errands Into Exercise
Struggling to get a bit of exercise in your busy daily routine? You don't need a gym membership to stay fit; just do these simple workouts, even during errands. -
This Three-Second Workout Builds Arm Strength Without Equipment
Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study. -
The Athletic Myth About Sex You Should Stop Believing
While people are often advised to avoid sex before a big game, research shows that this may be nothing more than a myth. Here's what the science has to say. -
This Type Of Protein Powder Won't Help You Build Muscle
While it may seem like just about any kind of protein powder can do the job when it comes to building muscle, not all protein powders are created equal. -
Where Is GOGA Goat Yoga From Shark Tank Season 10 Today?
GOGA Goat Yoga was founded in 2017, and was featured in a 2019 episode of Shark Tank. Here's what's happened to the company and its founders since then. -
The Easy Core Exercise You Can Do While Brushing Your Teeth
Brushing your teeth is something you do every day, maybe even twice a day. Why not double your benefit by doing this easy core exercise at the same time? -
What It Means When Exercise Makes You Gag
Why do you gag and possibly vomit when hitting the blacktop for your run? There are a few common reasons and it's important to know what they are. -
Does Suzanne Somers' ThighMaster Actually Work? Our Fitness Expert Weighs In
People who are old enough might remember Suzanne Somers' commercials for her ThighMaster. Does the device really work as advertised? -
Why You Should Consider Physical Therapy Even If You Aren't Injured
Often people will visit a physical therapist after they've had an injury. But, did you know that it be helpful even if you don't currently have an injury? -
What It Means When Exercising Makes Your Anxiety Worse
For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do. -
Is TikTok's Viral Death March Exercise More Effective Than Lunges?
If you're one of the few who actually enjoy leg day, you may want to add the Death March lunge to your workout. Here's how to properly do this viral move. -
Essential Tips To Help Find Your Fat Burning Zone
When your primary exercise goal is to lose stubborn fat, you'll definitely want to know where your fat burning zone lies. Here are the simplest ways to do so. -
Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
