Add This To Your Running Routine To Burn Twice As Many Calories
Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.
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We Did A 'Hot Girl Walk' Every Day For Two Weeks. Here's What Happened
A method of maintaining good mental health sprinkled with a dash of physical fitness, the "hot girl walk" has been making the rounds on TikTok. So, we tried it. -
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles
For some, going on and off a diet may seem to be the most feasible way to lose weight. But as it turns out, yo-yo dieting can be detrimental to your lean mass. -
This Unexpected Exercise Burns Just As Many Calories As Running
When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories. -
Walking Backward Has An Unexpected Effect On Your Health
Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health. -
Over-Exercising Has An Unexpected Effect On Your Brain
There's no doubt that exercise does a body good. But can too much of it have detrimental effects as well, especially in terms of our brain health? -
Turns Out This Popular Exercise Burns The Most Calories
Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most? -
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs)
The straight-arm plank is the most demanding of positions, but thankfully, the exercise works way more than just your abs. -
What It Means When You Feel Angry After A Workout
Have you ever felt inexplicably mad after a particularly tough exercise session? While you'd expect a workout to end with a happy rush, the opposite may happen. -
Do This With Your Toes At Least Once A Year To Test Your Heart Health
It's important to monitor your heart health consistently. Fortunately, there's a simple way to do it at home, and you only need to do it once a year. -
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health
It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year. -
Do This With Your Heels For A Killer Ab Workout
If you're somebody who loves getting in a good ab workout, you might consider adding heel touches to your routine to get a killer six pack. -
The Exercise Mistake That's Making You Look Older
There are many areas of our lives that we focus on when we try to prevent signs of aging from emerging. Yet many neglect this simple but fundamental exercise. -
What Happens To Your Muscles When You Eat Chicken Every Day
When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day. -
Want To Burn More Calories? Try Switching Up Your Running Surface
Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories? -
Do This Simple Leg Exercise To Improve Your Balance
Exercise is good for your health. Specific exercises can address specific problems in your body. If you're struggling with your balance, try this leg workout. -
How Your Genes Affect Your Success At The Gym
We'll show you how your genes can affect your success in the gym and how your genetic makeup can make specific exercises better for your body. -
Why You Should Think Twice Before Taking A Pre-Workout Nap
Taking a long nap before your workout can actually be detrimental to your results. That's not to say, though, that all pre-workout naps are bad for you. -
What It Means When The Urge To Pee Won't Go Away During A Workout
Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder. -
What It Means When You're Craving Exercise
While some people may find the notion of exercising to be tiresome and unappealing, others may actually develop an addiction to it. Here's what experts say. -
If You Lose Weight Too Quickly, This Is What Happens To Your Body
It's normal to want to lose as much weight as you can within the shortest possible time, but is that safe? Here's what rapid weight loss does to the body. -
Reduce Your Risk Of Falling With This One Easy Exercise
As you grow older, exercise starts to serve more of a purpose than just for aesthetics or weight loss. In fact, even simple exercises can help save your life. -
What Happens To Your Muscles When You Don't Eat Enough Calories
The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles. -
Is It Safe To Take Advil Before Exercise? What To Consider
Some people take Advil before they exercise in the hope of avoiding sore muscles after. Is this practice safe? Here's what you need to know. -
What It Means When Exercise Makes You Sneeze
Exercising and sneezing aren't exactly two things we often think of together, but for some people, they go hand in hand. Here's what this means. -
Easy Ways To Turn Your Daily Errands Into Exercise
Struggling to get a bit of exercise in your busy daily routine? You don't need a gym membership to stay fit; just do these simple workouts, even during errands. -
This Three-Second Workout Builds Arm Strength Without Equipment
Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study.
