Fitness

When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure.

It's not unheard of for celebrities to adopt strict fitness regimens for movie roles. Zendaya's workout plan for the tennis movie 'Challengers' was intense.

According to TikTok, there are three convenient ways to reduce your stress hormone levels. But are these cortisol-lowering strategies supported by science?

Have you ever wished that you could have a more firm butt? If your backside is in need of a boost, there's a popular protein-rich food that may help.

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

As the adage goes, an ounce of prevention is worth a pound of cure. And for men, this unexpected exercise can help prevent symptoms of prostate cancer.

When we think about practices that improve men's health, yoga isn't exactly at the top of the list. However, research shows that it has an unexpected benefit.

Your brain changes as you age, and some parts actually shrink. Howevever, this type of mind-body exercise could help improve your cognition as you age.

It's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much.

A good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too.

Jake Gyllenhaal trained for over a year to accomplish the particularly shredded physique seen in "Road House." Here's what his intense regimen involved.

Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.

The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.

A total cholesterol level that exceeds 200 mg/dL is considered high, but exercise can help lower that value. Here's how many minutes of exercise it takes.

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

For some, going on and off a diet may seem to be the most feasible way to lose weight. But as it turns out, yo-yo dieting can be detrimental to your lean mass.

A method of maintaining good mental health sprinkled with a dash of physical fitness, the "hot girl walk" has been making the rounds on TikTok. So, we tried it.

When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

There's no doubt that exercise does a body good. But can too much of it have detrimental effects as well, especially in terms of our brain health?

Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?

The straight-arm plank is the most demanding of positions, but thankfully, the exercise works way more than just your abs.

Have you ever felt inexplicably mad after a particularly tough exercise session? While you'd expect a workout to end with a happy rush, the opposite may happen.

It's important to monitor your heart health consistently. Fortunately, there's a simple way to do it at home, and you only need to do it once a year.

It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.

If you're somebody who loves getting in a good ab workout, you might consider adding heel touches to your routine to get a killer six pack.

There are many areas of our lives that we focus on when we try to prevent signs of aging from emerging. Yet many neglect this simple but fundamental exercise.