Fitness

Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.

You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.

Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership.

The plank pose is a safe and effective way to build and maintain core strength. But without proper form, planking could cause injury in your neck and back.

You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do.

Squats should not hurt you're back if you are injury-free and doing them correctly.

If you're looking to step up your workout game, you might want to try riding a bike. As it turns out, riding a bike can be a great way to stay in shape.

Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back.

Between walking from one hole to the next, and using your core to stabilize a good swing, golf proves to be good for both your physical and mental well-being.

This yummy snack should be saved until after your workout.

Here is another reason to start biking more.

Read this before you use the leg press machine at your gym.

RPE, or the rate of perceived exertion, is a method of measuring the intensity of your exercise regimen. Here are the benefits of tracking your RPE.

Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work.

Treadmill training can be safer than running outside, but you still need to follow basic safety rules. Here's the big mistake you're making on the treadmill.

Orangetheory is an hour-long workout program that uses a combination of cardio and high-intensity interval training (HIIT). Here's how you can benefit from it.

You're ready to workout, but suddenly you feel hungry and tired, and you aren't sure whether to eat or not. Knowing when to work out after eating is tricky.

If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.

What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?

In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.

While a Fitbit can't tell you everything your doctor could about your health, it has a lot of features that can help you understand your health better.

If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles.

The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.

The mind-body connection is real. If you believe that memory loss is an inevitable part of the aging process, you'll be surprised to learn exercise can help.

Where you are in your menstrual cycle affects your energy levels, thanks to shifting hormones. Exercise during this monthly phase and optimize your energy.

Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.