Avoid Cheese Before Working Out. Here's Why
This yummy snack should be saved until after your workout.
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The Unexpected Effect Riding A Bike Has On Your Lungs
Here is another reason to start biking more. -
The Dangerous Mistake You Might Be Making With The Leg Press Machine
Read this before you use the leg press machine at your gym. -
Here's Why You Should Measure RPE At The Gym
RPE, or the rate of perceived exertion, is a method of measuring the intensity of your exercise regimen. Here are the benefits of tracking your RPE. -
Easy Habits That Will Help You Stay Healthy At Work
Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work. -
The Big Mistake You're Making On The Treadmill
Treadmill training can be safer than running outside, but you still need to follow basic safety rules. Here's the big mistake you're making on the treadmill. -
Everything You Need To Know About Orangetheory Fitness
Orangetheory is an hour-long workout program that uses a combination of cardio and high-intensity interval training (HIIT). Here's how you can benefit from it. -
How Long Should You Wait To Workout After Eating?
You're ready to workout, but suddenly you feel hungry and tired, and you aren't sure whether to eat or not. Knowing when to work out after eating is tricky. -
Questions You Should Be Asking Your Personal Trainer
If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary. -
What Happens To Your Body When You Do Arm Workouts Every Day
What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily? -
Fitness And Finance Guru Eszylfie Taylor On Optimizing Your Mind, Body, And Money – Exclusive Interview
In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more. -
The Truth About Fitbit
While a Fitbit can't tell you everything your doctor could about your health, it has a lot of features that can help you understand your health better. -
Important Muscles You're Probably Ignoring At The Gym
If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles. -
Why You Should Never Round Your Back When Using A Rowing Machine
The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form. -
How Dangerous Is It To Run During The Summer?
As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat. -
Try These Exercises To Improve Your Memory
The mind-body connection is real. If you believe that memory loss is an inevitable part of the aging process, you'll be surprised to learn exercise can help. -
The Best Time To Exercise That Will Optimize Your Energy
Where you are in your menstrual cycle affects your energy levels, thanks to shifting hormones. Exercise during this monthly phase and optimize your energy. -
Everything You Need To Know About Barre Classes
Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine. -
How To Overcome Gym Anxiety
Gym anxiety is actually quite common and can be triggered by several factors. Fortunately, there are a few coping mechanisms you can use to help manage it. -
What Are AMRAP Workouts?
There's a new fitness trend, and it's called AMRAP. What is it and how can you incorporate AMRAP into your fitness routine to optimize your health? -
Does Sweating Really Burn Calories?
It may seem like the more we sweat, the more intense our workout is. And the more intense our workout is, the more calories we burn. But is this true? -
Why It's Important To Engage Your Core During Workouts
Working out can get way more efficient if you learn to engage your core. While you may feel the burn more, experts say it has many benefits. -
How You Should Really Be Working Out If Longevity Is Your Goal
Exercise is beneficial for your health in many ways – it's even capable of adding years to your life. -
Do Barre Classes Actually Build Muscles?
Barre classes have become increasingly popular as people learn it helps them build strength and flexibility. But does it actually help build muscle? -
Popular Fitness Myths Trainers Want You To Stop Believing
These fitness myths are doing you more harm than good. -
How Many Days A Week Do You Need To Do HIIT Workouts To Lose Weight?
HIIT workouts can be an efficient way to build muscle, burn fat, and lose weight. But how many HIIT workouts do you need per week for optimum benefits? -
Everything Beginners Should Know Before Strength Training
There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?
