When You Start A Walking Routine, Don't Make These Mistakes
Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.
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Why Squats Are Hurting Your Hips
If you feel pain in your hips when squatting, here's what you need to do. -
Does Running Help You Build Abs?
Running improves your cardio health, immune system, and mood, and can make your body look fit and strong-- from toned and muscular legs to a solid core. -
This Is Why Pickleball Is Such A Great Workout For Older Adults
Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group. -
The 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season. -
The Difference Between Compound And Isolation Exercises
There's a lot of information online about compound versus isolation exercises and which are the best for muscle building. Here we discuss both. -
Squats Versus Sumo Squats: Which Is Better For Your Glutes?
Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes. -
Why You Should Consider Activating Your Central Nervous System Before A Workout
The central nervous system (CNS) plays an important role in your workout, so here's why you should consider activating it before getting your fitness on. -
14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises. -
When You Do Barre Workouts Every Day, This Is What Happens To You
Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day. -
Which Of The 5 Weight Loss Types Will Work Best For You?
Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans. -
How Exercise Can Improve Your Gut And Insulin Sensitivity
Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response. -
The Pros And Cons Of Competitive Group Fitness Classes
Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group. -
Why You Should Add Mindfulness To Your Workout Routine
Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine. -
The Truth About Hydroxycut
Hydroxycut claims to be America's number one weight loss supplement, having sold over 100 million bottles. Read on to learn more about Hydroxycut. -
Everything You Need To Know About Whoop Bands
Wearable fitness trackers have skyrocketed in popularity, and one fitness tracker that has been generating quite a bit of buzz as of late is the Whoop Strap. -
Why Planks Are Hurting Your Neck
If your neck hurts when you perform plank exercises, you're probably doing something wrong. Here's what you can do to avoid injury or neck pain. -
How Are Pulse Squats Different From Regular Squats?
Even if legs aren't your favorite body part to train, don't skip squats on leg day, and be sure to practice the different variations such as pulse squats. -
Here's Why Older Adults Should Start Doing More Yoga
While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations. -
Should You Be Doing Reps Or Sets For Weight Loss?
Strength training, not just cardio, is vitally important for weight loss, and the way you approach your sets and reps is key. -
Why Deadlifts Are Hurting Your Lower Back
Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening. -
Is F45 Fitness Actually Good For Your Body?
F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body? -
Are You Mentally Exhausted? Signs To Look Out For
The occurrence of mentally running on empty is also known as mental exhaustion. If you're not sure you're mentally exhausted, here are signs to look out for. -
Why Running Is Hurting Your Shoulders
Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders. -
What Happens To Your Body When You Go To The Gym Every Day
Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say. -
The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look. -
Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.
