14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.
-
-
When You Do Barre Workouts Every Day, This Is What Happens To You
Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day. -
Which Of The 5 Weight Loss Types Will Work Best For You?
Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans. -
How Exercise Can Improve Your Gut And Insulin Sensitivity
Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response. -
The Pros And Cons Of Competitive Group Fitness Classes
Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group. -
Why You Should Add Mindfulness To Your Workout Routine
Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine. -
The Truth About Hydroxycut
Hydroxycut claims to be America's number one weight loss supplement, having sold over 100 million bottles. Read on to learn more about Hydroxycut. -
Everything You Need To Know About Whoop Bands
Wearable fitness trackers have skyrocketed in popularity, and one fitness tracker that has been generating quite a bit of buzz as of late is the Whoop Strap. -
Why Planks Are Hurting Your Neck
If your neck hurts when you perform plank exercises, you're probably doing something wrong. Here's what you can do to avoid injury or neck pain. -
How Are Pulse Squats Different From Regular Squats?
Even if legs aren't your favorite body part to train, don't skip squats on leg day, and be sure to practice the different variations such as pulse squats. -
Here's Why Older Adults Should Start Doing More Yoga
While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations. -
Should You Be Doing Reps Or Sets For Weight Loss?
Strength training, not just cardio, is vitally important for weight loss, and the way you approach your sets and reps is key. -
Why Deadlifts Are Hurting Your Lower Back
Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening. -
Is F45 Fitness Actually Good For Your Body?
F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body? -
Are You Mentally Exhausted? Signs To Look Out For
The occurrence of mentally running on empty is also known as mental exhaustion. If you're not sure you're mentally exhausted, here are signs to look out for. -
Why Running Is Hurting Your Shoulders
Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders. -
What Happens To Your Body When You Go To The Gym Every Day
Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say. -
The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look. -
Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes. -
The Best Stretches You Can Do Before Running
Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury. -
Should You Work Out At Home Or At The Gym?
Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership. -
This Planking Mistake Could Do More Damage Than You Thought
The plank pose is a safe and effective way to build and maintain core strength. But without proper form, planking could cause injury in your neck and back. -
Never Forget To Do This One Thing When Strength Training
You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do. -
Why Squats Are Hurting Your Back
Squats should not hurt you're back if you are injury-free and doing them correctly. -
When You Ride A Bike Every Day, This Is What Happens To Your Legs
If you're looking to step up your workout game, you might want to try riding a bike. As it turns out, riding a bike can be a great way to stay in shape. -
Why Bench Presses Are Hurting Your Back
Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back. -
Golfing Has Surprising Health Benefits For You As You Age
Between walking from one hole to the next, and using your core to stabilize a good swing, golf proves to be good for both your physical and mental well-being.
