Why You Crave Fruit During A Workout
Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.
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How Yoga And Meditation Can Reduce Migraines
With stress being the culprit behind so many migraines, stress management strategies such as yoga and meditation can be a useful weapon against migraines. -
How Yoga Can Help Reduce Endometriosis Pain
Research shows that yoga may not only improve well-being but also help to relieve some of the symptoms of pain-related conditions such as endometriosis. -
Why You Should Think Twice Before Doing Sit-Ups If You Have Heart Problems
Staying active can stave off everything from heart disease to type 2 diabetes. If you have heart problems, however, not all movement is created equal. -
The Best Exercises For Your Glutes
Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on. -
How To Know If You're Addicted To Exercise
Exercise releases dopamine and endorphins, which create feelings of reward and joy. Over time, you might begin to associate those feelings with working out. -
How Leg Workouts Can Impact Your Heart Health
Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks. -
Adele's Head-Turning Weight Loss Transformation
British megastar Adele is on fire, and her weight loss transformation is just one piece of it. But it does have everyone asking, "How did she do it?" -
Can Chronic Health Conditions Increase Your Risk Of Drowning?
Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning. -
Which Muscles Are You Working When Playing Tennis?
Tennis has long been touted as a sport that provides excellent health benefits, and it is a fun way to stay healthy, but exactly which muscles does it support? -
How To Tell If You're Too Sore To Work Out
Feeling sore after a workout is common, and it is often seen as an indicator of a successful workout, but it's important not to push yourself too hard. -
Exercises That Are Effective In Helping Sleep Apnea
Sleep apnea is a sleep disorder is marked by a tendency to stop breathing during sleep, which causes an individual to wake up periodically. -
What Are Infrared Sauna Blankets And Are They Worth The Hype?
Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit. -
How To Identify The Different Types Of Back Pain
While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain. -
Tips To Ease Pain From Work Outs If You Have Flat Feet
If you have flat feet, you may find certain workouts particularly painful. Fortunately, modifying exercises and strengthening your feet may help. -
Benefits Of Kettlebell Workouts You Didn't Expect
A few reasons to pick up a kettlebell the next time you're at the gym. -
When In Life Your Metabolism Actually Peaks And Slows Down
It's long been believed that metabolism declines as we age, making it harder to maintain a healthy weight or lose excess weight the older we get. Is this true? -
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The Best Workouts To Ease PMS Symptoms
Pre-menstrual syndrome can cause migraines, cramps, fluid retention, diarrhea, and junk food cravings. But you can ease PMS symptoms by engaging in exercise. -
Should You Take Creatine Before Or After A Workout?
Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it? -
Here's Why Kickboxing Is Good For Your Mental Health
Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health? -
If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You
A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try. -
What Is Respiratory Strength And Can You Improve It?
Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it? -
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The Healthiest Way To Lose Water Weight Quickly And Safely
Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly. -
The Surprising Link Between Running Speed And Genetics
If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup. -
The Truth About Planet Fitness
In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.
