Fitness

Biking is an excellent form of cardio, and there are advantages to both indoor and outdoor biking. Which one is better for you? Here is what to know.

Boxer and celebrity personal trainer Kollins Ezekh shared how training for peak performance while living a plant-based lifestyle is possible.

Exercise is particularly important during menopause to control weight and manage symptoms. Here are some of the best exercises you can do during "the change."

Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to prevent and relieve thoracic back pain.

If you're new to Pilates, you may feel overwhelmed at first. If you don't know what to expect on day one, read this article before your first class.

Gabrielle Union is no stranger to challenging full-body workouts. To stay in shape, Union works out three to five days a week. Read on to learn her go-to moves.

If you have a pinched nerve, you can help relieve your pain by doing a few simple stretches. Learn how to take the pressure off in this article.

Rest days are as important as training days. However, instead of feeling rested, we may feel exhausted. Why do we feel more tired on days we don't work out?

You'll find hip bridges in many Pilates or yoga workouts. But what exactly do they do for your glutes? Find out what makes this exercise such a booty-buster.

Many of the adverse side effects of PCOS are related to the hormonal imbalances that this condition can cause. Fortunately, exercise can improve symptoms.

One of the best ways to combat the demands of hiking aside from staying hydrated and refueling your body is to train for it ahead of time.

Strength training might be one of the best ways to get stronger and fitter. Despite these benefits, there's still a lot of misinformation about it.

If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body.

Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn?

It never hurts to throw in a good frog jump into your workout. After all, they can greatly benefit the tendons and ligaments in your joints.

Is there a specific order when it comes to cardio and weight training? As it turns out, there is, and the answer might surprise you.

Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?

Nina Dobrev is not shy about how she keeps her mind and body in tip-top shape. In fact, she recommends one certain stretch to unwind after a hard workout.

Working out the right combination of muscles recruits the most muscle fibers, but the wrong combination can thwart your entire workout.

If you can't find the time to work out during the week, fear not! New research suggests weekend-only workouts may be just as beneficial.

You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly.

If you're looking for a low-impact way to sculpt your booty, you might want to try this easy exercise. Learn how it's done, and if it's right for you.

Cardio is a term that refers to exercise that is aerobic, or exercises that raise your heart rate. Examples of aerobic activity include running and swimming.

When your core is strong, you can use more energy to power the pedals. That allows you to endure the grueling peak of a great spin class.

Everyone instantly grabs their sneakers when heading to the gym. However, working out barefoot has shown to be the new go-to for a good couple of reasons.

After years of grueling workouts to try to attain an elusive and unrealistic body type, Mindy Kaling is now more interested in exercise that brings her joy.

Bodybuilding involves purposely using exercise to develop the muscles to improve your physique. Because it's based on aesthetics, it requires body symmetry.