Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.
Believe it or not, you don't actually have to go the gym to burn calories. In fact, there are many ways you can burn 100 calories just going about your day.
Exercise offers a number of health benefits, but is there a time of day that is better to exercise? Research suggests there may be, and it may differ by gender.
Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.
Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles.
Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer.
High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.
While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.
Award-winning actress Jennifer Aniston knows how to stay in shape. She recently shared one way she likes to keep fit, involving a hybrid of cardio workouts.
Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?
The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.
You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says.
We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.
It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.