The Real Health Benefits Of Using Resistance Bands
Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer.
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Why HIIT Workouts Are Great For People Short On Time
High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time. -
How Exercise Can Actually Boost Your Sex Life
Here's another reason to work out regularly. -
14 Functional Training Exercises You Should Be Doing
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout. -
Intense Workouts Can Impact Your Heart Health More Than You Think
While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart. -
Is Jennifer Aniston's 15-15-15 Workout Plan Worth The Hype?
Award-winning actress Jennifer Aniston knows how to stay in shape. She recently shared one way she likes to keep fit, involving a hybrid of cardio workouts. -
Can Compression Clothing Actually Help Recovery After Exercise?
Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work? -
How To Choose The Best Running Shoe
These tips will help you find the best shoes for your running goals. -
The Taylor Swift Themed Treadmill Workout That's Going Viral On TikTok
The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs. -
Should You Add Rowing To Your Fitness Routine?
Different goals call for different configurations and levels of fitness commitment. Some equipment, however, really is remarkably beneficial. -
Can Antibiotics Affect Your Ability To Exercise?
You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says. -
How To Alleviate Lower Back Pain With Simple Home Remedies
Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain. -
The Real Health Benefits Of Using Dumbbells
We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells. -
The Most Common Running Injuries And How To Prevent Them
It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable. -
The Lizzo Treadmill Workout That's Going Viral On TikTok
Lizzo is not only flaunting her skills on stage, but she's continued to be a sensation on TikTok since her "Lizzo Treadmill Strut" went viral. -
Exercises Every Woman Needs In Her Fitness Routine
Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here. -
How Does Kinesiology Tape Work?
Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s. -
Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her. -
The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more. -
The Best Exercises That Will Strengthen Your Back
Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets. -
Why Just Buying A Fitness Tracker Doesn't Mean You're Moving More
Fitness trackers have the ability to monitor our level of activity from day to day, but they might not sustain us in the long term. -
Everything You Need To Know About F45 Fitness
F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop. -
When You Practice Yoga Every Day, This Is What Happens To Your Body
Yoga has many health benefits. Here are some you may notice when you start practicing regularly. -
Everything You Need To Know Before Starting Pilates
If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in. -
Everything You Need To Know About Bikram Yoga
Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class. -
Why You Should Think Twice Before Doing Isometric Exercises If You Have Heart Problems
Isometric exercises require tensing a muscle or muscle group and holding it in that position without moving the surrounding joints. -
What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim
As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.
