Yoga Poses That Can Actually Help You Build Strength
Because yoga is a practice that generally involves slow movements and held poses, practicing yoga can help you build strength. Here is what to know.
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Is Pilates Really A Better Exercise Than Weight Lifting?
Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength? -
Everything You Need To Know Before Trying A Hot Pilates Class
Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity. -
Celebrity Trainer Erin Oprea On The Biggest Mistake People Make While Working Out - Exclusive
If you want to look like ripped celebrities, personal trainer to the stars Erin Oprea says to watch out for this one big mistake during your workouts. -
The Real Health Benefits Of Using An Agility Ladder
When you incorporate an agility ladder into your workout, it's benefiting you more than you think. It's actually improving your overall physical performance. -
Should You Enroll Your Young Child In Swim Lessons?
Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later. -
The Real Health Benefits Of Using Sliders
Some might consider sliders as the enemy of any workout. However, factoring in the equipment for any exercise is actually more beneficial than you think. -
Why You May Have Asymmetrical Abs
If you've been striving for picture-perfect abs to post on social media, the reality is that the perfect six-pack abs may not be obtainable for most people. -
Why You Should Think Twice Before Fasting Before A Workout
Fasted workouts are exercise routines that take place on an empty stomach, but is this necessarily a good idea? Here is what you should know. -
Try 'Habit Stacking' To Help You Stick To A Workout Routine
While it's common knowledge that fitness benefits overall well-being, sometimes habits don't stick. If that's the case for you, here's how to fix that. -
Stretches You Should Do Before Working Out
You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing. -
How Exercise Affects Your Bladder
While you might be hesitant to exercise regularly if you have bladder control issues, not exercising can make your problems worse. -
Why Step Aerobics Is Making A Comeback
There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback. -
Celebrity Trainer Erin Oprea Shares How To Get Toned Legs In Time For Summer - Exclusive Interview
Erin Oprea has trained many celebrities from the music world, and now she's bringing her fitness tips to an app. She shared her best tips for toning your legs. -
Can Yo-Yo Exercising Actually Be Harmful?
Similar to yo-yo dieting, yo-yo exercising is when you start a new fitness routine, only to eventually abandon it and start all over again. -
Is Working Out Harmful If The Air Quality Is Bad?
If the air quality is above 100, certain segments of the population might be at risk, such as older adults, children, or those with lung or heart disease. -
Why Does Running Cause Shin Splints?
Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen. -
Tips On How To Start Running With Your Dog
Here's what you need to know before you take your pup on its first run. -
Could A Bad Experience In Gym Class As A Kid Affect Us Later In Life?
Does gym class bring back memories you'd wish your brain would erase? Do you dread the thought of doing cardio? There may be a correlation between the two. -
The Real Health Benefits Of Using Suspension Trainers
Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits. -
How To Burn 100 Calories Without Hitting The Gym
Believe it or not, you don't actually have to go the gym to burn calories. In fact, there are many ways you can burn 100 calories just going about your day. -
Is There An Optimal Time Of Day To Exercise Based On Your Gender?
Exercise offers a number of health benefits, but is there a time of day that is better to exercise? Research suggests there may be, and it may differ by gender. -
The Real Health Benefits Of Foam Rolling
Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine? -
What Happens To Your Body When You Hula Hoop Every Day?
Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts. -
Try These Exercises To Build Abs Fast
Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization. -
Can A Muscle Strain Make It Harder For You To Breathe?
Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles. -
Sneaky Signs That You Have Weak Glutes
You may have weak glutes without even realizing it.
