Why Exercise Sometimes Causes Headaches
Here's what you should know if your head hurts after going to the gym.
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Researchers Suggest Latin Dancing Can Help Improve Your Memory
Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community. -
Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive
Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen. -
Four Wrist Exercises You Should Be Doing If You Work On A Laptop All Day
It's important to support your wrist posture by adding in some exercises if you find yourself on the computer all day while working. -
You've Been Tying Your Workout Sneakers Wrong This Whole Time
Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door. -
CrossFit Athlete Kelsea Hellyar On Competition And Mixing Business With Fitness - Exclusive Interview
Professional CrossFit athlete Kelsea Hellyar discussed her peak performance tips, her work with Constantly Varied Gear, and why she loves CrossFit so much. -
How To Increase Your Cardiovascular Endurance For More Rewarding Workouts
Cardiovascular endurance is a measure of how well you can exercise for an extended period of time. Here is how to improve yours for better workouts. -
The Best Exercises To Help Reverse The Course Of Prediabetes
People with prediabetes are at risk of developing type 2 diabetes, but the good news is they can reverse the condition with lifestyle changes such as exercise. -
Yoga Poses That Can Actually Help You Build Strength
Because yoga is a practice that generally involves slow movements and held poses, practicing yoga can help you build strength. Here is what to know. -
Is Pilates Really A Better Exercise Than Weight Lifting?
Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength? -
Everything You Need To Know Before Trying A Hot Pilates Class
Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity. -
Celebrity Trainer Erin Oprea On The Biggest Mistake People Make While Working Out - Exclusive
If you want to look like ripped celebrities, personal trainer to the stars Erin Oprea says to watch out for this one big mistake during your workouts. -
The Real Health Benefits Of Using An Agility Ladder
When you incorporate an agility ladder into your workout, it's benefiting you more than you think. It's actually improving your overall physical performance. -
Should You Enroll Your Young Child In Swim Lessons?
Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later. -
The Real Health Benefits Of Using Sliders
Some might consider sliders as the enemy of any workout. However, factoring in the equipment for any exercise is actually more beneficial than you think. -
Why You May Have Asymmetrical Abs
If you've been striving for picture-perfect abs to post on social media, the reality is that the perfect six-pack abs may not be obtainable for most people. -
Why You Should Think Twice Before Fasting Before A Workout
Fasted workouts are exercise routines that take place on an empty stomach, but is this necessarily a good idea? Here is what you should know. -
Try 'Habit Stacking' To Help You Stick To A Workout Routine
While it's common knowledge that fitness benefits overall well-being, sometimes habits don't stick. If that's the case for you, here's how to fix that. -
Stretches You Should Do Before Working Out
You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing. -
How Exercise Affects Your Bladder
While you might be hesitant to exercise regularly if you have bladder control issues, not exercising can make your problems worse. -
Why Step Aerobics Is Making A Comeback
There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback. -
Celebrity Trainer Erin Oprea Shares How To Get Toned Legs In Time For Summer - Exclusive Interview
Erin Oprea has trained many celebrities from the music world, and now she's bringing her fitness tips to an app. She shared her best tips for toning your legs. -
Can Yo-Yo Exercising Actually Be Harmful?
Similar to yo-yo dieting, yo-yo exercising is when you start a new fitness routine, only to eventually abandon it and start all over again. -
Is Working Out Harmful If The Air Quality Is Bad?
If the air quality is above 100, certain segments of the population might be at risk, such as older adults, children, or those with lung or heart disease. -
Why Does Running Cause Shin Splints?
Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen. -
Tips On How To Start Running With Your Dog
Here's what you need to know before you take your pup on its first run. -
Could A Bad Experience In Gym Class As A Kid Affect Us Later In Life?
Does gym class bring back memories you'd wish your brain would erase? Do you dread the thought of doing cardio? There may be a correlation between the two.
