Here's How You Can Avoid Soft Tissue Injuries
Nobody likes spraining an ankle or dealing with tendinitis. Here are some tips to help you avoid soft tissue injuries during your workouts.
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The Best Breathing Technique While Running
There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run.
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Should You Exercise Regularly When Undergoing Chemotherapy?
Patients often feel tired or ill during chemotherapy. This continued fatigue and ailment can lead to another problem: some patients may not want to exercise.
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How To Practice Good Hygiene At Public Pools
Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.
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How To Choose The Right Dumbbell Weight For Your Workout
The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.
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What Is Muscular Endurance?
Although strength training might include several types of power during a workout, it's a little bit different when it comes to muscular endurance.
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Do Back Stretchers Actually Work?
From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?
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What Are High Knees And Why Should You Add Them To Your Workout?
While high knees are certainly not the easiest exercise, there are plenty of good reasons for you to add it back into your workout routine.
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What Shower Temperature Is Best For Post-Workout Recovery?
Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?
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How To Recover Comfortably With An Intercostal Muscle Strain
The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external.
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Why You Should Add Hip Thrusts To Your Next Workout
Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.
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Exercises You Should Never Do After Getting A Knee Replacement
There are a lot of different opinions out there about which exercises are okay to do after a knee replacement. Here are the ones that aren't.
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How To Perfect Your Form While Doing A Box Squat
The box squat is a great variation if you're tired of normal squats. Learn about box squats and how to perfect your form while doing them.
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How To Avoid These Common CrossFit Mistakes
CrossFit is a popular way to get fit, but you can become injured if you aren't careful. These are the common CrossFit mistakes that you'll want to avoid.
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How To Do A Goblet Squat With Perfect Form
Goblet squats can be a bit different than the typical squats you're used to doing. Nevertheless, they too can be beneficial with the perfect form.
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How Much Water Is Safe To Drink During An Indoor Cycling Workout?
Indoor cycling is a sweaty, low-impact workout that will get your heart pumping. Here's how much water you should be drinking during an indoor cycling session.
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New Health Digest Survey Reveals People's Least Favorite Way To Exercise
Health Digest conducted a survey of 527 Americans about their exercise habits and found that 38.3 percent think running is the worst way to get a workout.
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The Best Exercises For Bad Knees
If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do.
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Fitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive
Pro CrossFitter and personal trainer Kari Pearce revealed why a strong core is the key to better fitness and how her workouts build strength faster.
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Mark Long Of The Challenge: All-Stars Shares Fitness Tips And Tricks - Exclusive
Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game.
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The Best Exercises For Carpal Tunnel
If you suffer from carpal tunnel, these stretches and exercises might help combat pain and build strength and flexibility in the area. Read on to learn more.
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This Stretching Technique Is Best Known For Increasing Flexibility And Range Of Motion
Stretching provides a variety of health benefits to your body. However, one particular stretch is known to improve flexibility and range of motion.
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Siddha Master Yogmata Keiko Aikawa On The Transformational Power Of Yoga And Meditation - Exclusive Interview
Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind.
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What Is Powerbuilding?
You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.
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Everything You Wanted To Know About Hammer Curls
Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms.
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When You Eat Your Carbs Can Make All The Difference In Your Workout Routine
In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.
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The Best Exercises For Shoulder Pain
Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on.
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