Fitness

Everybody knows that exercise can improve your physical health, but is it possible that the benefits of exercise for children go beyond just the body?

Did you know that ujjayi breathing can benefit your health? You just need to direct your attention to your breath. Here is what you should know.

Pro CrossFit athlete Kelsea Hellyar discussed the mental aspects of peak performance and how she keeps herself both mentally and physically ready for her work.

While walking regularly is recommended to improve bone density, there is a way you can hack your body's ability to build new bone.

Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know.

Tracking your period may help you work out better.

The media is flooded with "booty-blasting" workouts and glute exercises, from squats and hip thrusts to step-ups. But which ones will help you get a firm butt?

Yoga is extremely popular for both exercise and relaxation, but is it possible to overdo it? Here are some signs that you might be doing too much yoga.

If you're dealing with lower back pain, strengthening your glutes might help. Here are some exercises to work your glutes and support your back.

If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you?

Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints.

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

If you've ever watched yoga-related reels on Instagram, it's likely you've seen a vinyasa yoga sequence. Here is what you should know about this form of yoga.

The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.

One of the best things you can do to manage inflammation is to exercise at least three times per week. The good news is that several forms of exercise can help.

Gym-goers and fitness fans are familiar with pushing themselves to the max. That's exactly what "training to failure" entails. Is it safe? Here's what to know.

Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside?

A new study reveals a surprising and perhaps counterintuitive effect of exercise: it might actually help to reduce your appetite. Here's what the science says.

Core workouts are extremely popular. Here's one persistent myth about them that needs to be put to rest for good.

While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time.

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

Pro CrossFit athlete and Chief Brand Officer of Constantly Varied Gear Kelsea Hellyar revealed why she will never go on a diet as part of her regimen.

Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk.

Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger.

CrossFit athlete Kelsea Hellyar discussed how she came to work for Constantly Varied Gear and why its mission of inclusion is so important for fitness.

Pattabhi Jois established Ashtanga Yoga as a system of yoga postures, breathing exercises, and focus to attain clarity of mind. Here's what to know.