Three Glute Exercises That Can Improve Lower Back Pain
If you're dealing with lower back pain, strengthening your glutes might help. Here are some exercises to work your glutes and support your back.
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Is Ballistic Stretching Before A Workout Actually Good For You?
If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you? -
The Real Health Benefits Of Using A Vertical Climber
Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints. -
Everything You Need To Know About HIIT
For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own. -
Everything You Need To Know About Vinyasa Yoga
If you've ever watched yoga-related reels on Instagram, it's likely you've seen a vinyasa yoga sequence. Here is what you should know about this form of yoga. -
Health Benefits Of TikTok's 'Silly Little Walk' Trend
The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know. -
Exercises That Can Help Reduce Inflammation
One of the best things you can do to manage inflammation is to exercise at least three times per week. The good news is that several forms of exercise can help. -
What It Really Means When You Train To Failure
Gym-goers and fitness fans are familiar with pushing themselves to the max. That's exactly what "training to failure" entails. Is it safe? Here's what to know. -
When Is The Temperature Too Hot To Workout Outside?
Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside? -
Can Intense Workouts Actually Cause You To Eat Less?
A new study reveals a surprising and perhaps counterintuitive effect of exercise: it might actually help to reduce your appetite. Here's what the science says. -
The Biggest Core Workout Myth You Need To Stop Believing
Core workouts are extremely popular. Here's one persistent myth about them that needs to be put to rest for good. -
The Easy Yoga Pose That Can Improve Your Circulation
While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time. -
What Happens To Your Body When You Start Kickboxing?
Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know. -
Pro CrossFitter Kelsea Hellyar Reveals Why She Never Goes On A Diet - Exclusive
Pro CrossFit athlete and Chief Brand Officer of Constantly Varied Gear Kelsea Hellyar revealed why she will never go on a diet as part of her regimen. -
Celebrity Trainer Erin Oprea Shares The Best Leg Exercise You Can Do At Your Desk - Exclusive
Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk. -
Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive
Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice. -
The Unexpected Benefits Of Group Workouts
Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger. -
CrossFit Athlete Kelsea Hellyar Talks Mixing Fitness And Business With Constantly Varied Gear - Exclusive
CrossFit athlete Kelsea Hellyar discussed how she came to work for Constantly Varied Gear and why its mission of inclusion is so important for fitness. -
Everything You Need To Know About Ashtanga Yoga
Pattabhi Jois established Ashtanga Yoga as a system of yoga postures, breathing exercises, and focus to attain clarity of mind. Here's what to know. -
Why Exercise Sometimes Causes Headaches
Here's what you should know if your head hurts after going to the gym. -
Researchers Suggest Latin Dancing Can Help Improve Your Memory
Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community. -
Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive
Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen. -
Four Wrist Exercises You Should Be Doing If You Work On A Laptop All Day
It's important to support your wrist posture by adding in some exercises if you find yourself on the computer all day while working. -
You've Been Tying Your Workout Sneakers Wrong This Whole Time
Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door. -
CrossFit Athlete Kelsea Hellyar On Competition And Mixing Business With Fitness - Exclusive Interview
Professional CrossFit athlete Kelsea Hellyar discussed her peak performance tips, her work with Constantly Varied Gear, and why she loves CrossFit so much. -
How To Increase Your Cardiovascular Endurance For More Rewarding Workouts
Cardiovascular endurance is a measure of how well you can exercise for an extended period of time. Here is how to improve yours for better workouts. -
The Best Exercises To Help Reverse The Course Of Prediabetes
People with prediabetes are at risk of developing type 2 diabetes, but the good news is they can reverse the condition with lifestyle changes such as exercise.
