Why You Should Add The Clamshell Exercise To Your Workout Routine
The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine?
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If You Bruise After Foam Rolling, This Could Be Why
Foam rolling is a popular way to soothe achy muscles after a workout. If you develop bruises afterwards, this might be why.
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The Challenge Competitor Mark Long Talks His Best Fitness Tips And Staying In Shape At 51 - Exclusive Interview
Mark Long, long-time competitor on "The Challenge" and its spin-offs, discussed how he's stayed in shape as he's aged and shared his best fitness tips.
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How To Use A Gua Sha For Maximum Health Benefits
You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies.
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Which Fitness Class Are People Least Likely To Try? - Health Digest Survey
If you want to try a fitness class but are unsure where to start, Health Digest has the results on which popular fitness classes people are least likely to try.
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Times You Should Avoid Doing HIIT Workouts
High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout.
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What It Really Means When Your Lungs Hurt After Swimming
Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for.
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14 Workout Moves That Target Your Quads
The quads are used in pretty much every major movement our body does, from walking to kicking. Here are some of the best exercises to target those muscles.
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The Male Celebrity Workout Routine People Are Most Likely To Try - Exclusive Survey
Which male celebrity motivates you to work out the most? In an exclusive survey, Health Digest found out whose exercise routine you would like to try.
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The Female Celebrity Workout Routine People Are Most Likely To Try - Exclusive Survey
We polled a group of Health Digest readers about which female celebrity they follow for workout routine ideas. Find out what the results were.
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Does Wearing Layers While Working Out Help You Lose Weight Faster?
You may have heard that wearing layers while working out helps you lose weight. Discover what the experts have to say about whether it works.
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What To Expect When Going To A Reformer Pilates Class
You may be familiar with traditional Pilates classes, but have you heard of reformer Pilates? Discover what to expect from a reformer Pilates class.
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The Diet And Fitness Routine That Fueled Serena Williams' Career
Serena Williams won a total of 23 Gram Slam singles throughout her career, cementing her G.O.A.T. status. Here's the diet and fitness routine that helped her.
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The Best Stretches For Your Calves
Your calves are made up of two muscles — the gastrocnemius and the soleus. These muscles connect to your knees and the back of your heels.
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Tips For Strengthening Your Glutes In Your Next Barre Class
Crushing a barre class isn't just copying your instructor's moves. There are certain tips to help strengthen your glutes -- in time for your next barre class.
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Myths You Should Stop Believing About HIIT Workouts
High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.
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Less People Say They Exercise Every Day Than You Might Think - Exclusive Survey
Health Digest conducted a survey and asked respondents how many days per week they typically exercise. The results are in and they may surprise you.
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What Is Muscle Flossing And Should You Be Doing It?
If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.
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13 Hip Stretches To Add To Your Workout Routine
Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine.
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What Kickboxing Really Does To Your Body
A high-intensity, full-body workout, kickboxing can bring many benefits, but also comes with a few risks. Here's what regular kickboxing will to do your body.
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Morning Habits That Can Help You Lose Weight
Dietary and lifestyle choices in the morning have a strong bearing on our caloric intake for the rest of the day. These morning habits can help you lose weight.
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Are Chin-Ups Or Pull-Ups A Better Back Exercise?
Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.
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13 Health Conditions That Strength Training Can Improve
You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve.
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The Best Exercises You Can Do With Dumbbells
With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.
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New Research Shows What Physical Activity Does For Female Life Expectancy
Many of us know genetics isn't the only determinant of longevity. But one lifestyle factor, in particular, may help increase our lifespan more than others.
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New Study Shows These 3 Simple Activities Can Help You Live A Longer Life
Many of us want to take steps to live a longer, healthier life. Now researchers have identified three simple activities that can help you achieve that.
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Exercises To Help Relieve TMJ Pain
If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area.
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