Fitness

Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?

Nina Dobrev is not shy about how she keeps her mind and body in tip-top shape. In fact, she recommends one certain stretch to unwind after a hard workout.

Working out the right combination of muscles recruits the most muscle fibers, but the wrong combination can thwart your entire workout.

If you can't find the time to work out during the week, fear not! New research suggests weekend-only workouts may be just as beneficial.

You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly.

If you're looking for a low-impact way to sculpt your booty, you might want to try this easy exercise. Learn how it's done, and if it's right for you.

Cardio is a term that refers to exercise that is aerobic, or exercises that raise your heart rate. Examples of aerobic activity include running and swimming.

When your core is strong, you can use more energy to power the pedals. That allows you to endure the grueling peak of a great spin class.

Everyone instantly grabs their sneakers when heading to the gym. However, working out barefoot has shown to be the new go-to for a good couple of reasons.

After years of grueling workouts to try to attain an elusive and unrealistic body type, Mindy Kaling is now more interested in exercise that brings her joy.

Bodybuilding involves purposely using exercise to develop the muscles to improve your physique. Because it's based on aesthetics, it requires body symmetry.

The quest for treating hip pain can be frustrating, but there are many ways to manage and even rid yourself of pain, including specific exercises.

Lizzo has been vocal about caring for her body and building strength, even while she's on tour. But are her training routines worth the hype?

It's no secret the pandemic has changed daily life for many people. However, one change from the pandemic has been clear to podiatrists: "pandemic foot."

Sweat is physical proof to your gym buddies that you're working hard. However, not perspirating sweat during a workout can mean several things.

When it comes to lifting, there are different training styles, with one of the most well-known forms being bodybuilding. How is powerlifting different?

There are some important differences between regular speed jump ropes and weighted jump ropes. Here is what you should know if you're looking into the latter.

Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems.

Pregnancy can bring about many changes to the body. To help alleviate an achy back, try performing these stretches.

Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises.

By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.

Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day.

While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead.

When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime.

Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines.

Some types of exercise can prevent heartburn while other types can make it worse.

While rowing is a great cardio workout to get those muscles burning, you may find yourself asking what muscle groups rowing actually works.