Is Working Out Barefoot Really Good For You?
Everyone instantly grabs their sneakers when heading to the gym. However, working out barefoot has shown to be the new go-to for a good couple of reasons.
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How Mindy Kaling Found Joy In Working Out
After years of grueling workouts to try to attain an elusive and unrealistic body type, Mindy Kaling is now more interested in exercise that brings her joy. -
What You Should Know Before You Start Bodybuilding
Bodybuilding involves purposely using exercise to develop the muscles to improve your physique. Because it's based on aesthetics, it requires body symmetry. -
The Best Exercises For Hip Bursitis
The quest for treating hip pain can be frustrating, but there are many ways to manage and even rid yourself of pain, including specific exercises. -
Is Lizzo's On-Tour Workout Routine Worth The Hype?
Lizzo has been vocal about caring for her body and building strength, even while she's on tour. But are her training routines worth the hype? -
What Is Pandemic Foot And What Can You Do About It?
It's no secret the pandemic has changed daily life for many people. However, one change from the pandemic has been clear to podiatrists: "pandemic foot." -
What Does It Mean If You Don't Sweat While Working Out?
Sweat is physical proof to your gym buddies that you're working hard. However, not perspirating sweat during a workout can mean several things. -
How Powerlifting Is Different From Bodybuilding
When it comes to lifting, there are different training styles, with one of the most well-known forms being bodybuilding. How is powerlifting different? -
Should You Get A Weighted Jump Rope To Intensify Your Cardio?
There are some important differences between regular speed jump ropes and weighted jump ropes. Here is what you should know if you're looking into the latter. -
How To Build A Healthy Relationship With Exercise And Not Overdo It
Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems. -
The Best Lower Back Stretches During Pregnancy
Pregnancy can bring about many changes to the body. To help alleviate an achy back, try performing these stretches. -
What It Really Means When You Pee A Little During A Workout
Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises. -
How To Prevent Hurting Your Knees When You Walk Downhill
By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time. -
These Three Bad Habits Are Wrecking Your Hips
Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day. -
Common Stretches That Can Actually Hurt You, And What You Should Do Instead
While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead. -
Why You Shouldn't Forget To Keep A Tempo When Strength Training
When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime. -
The Benefits Of A 5x5 Workout
Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines. -
Can Exercising Help Prevent Heartburn?
Some types of exercise can prevent heartburn while other types can make it worse. -
Which Muscles Are You Working When Rowing?
While rowing is a great cardio workout to get those muscles burning, you may find yourself asking what muscle groups rowing actually works. -
Researchers Suggest A Surprising Benefit For Kids Who Are More Active
Everybody knows that exercise can improve your physical health, but is it possible that the benefits of exercise for children go beyond just the body? -
What Is Ujjayi Breathing And How Can It Benefit You?
Did you know that ujjayi breathing can benefit your health? You just need to direct your attention to your breath. Here is what you should know. -
CrossFit Athlete Kelsea Hellyar On The Mental Aspect Of Performance - Exclusive
Pro CrossFit athlete Kelsea Hellyar discussed the mental aspects of peak performance and how she keeps herself both mentally and physically ready for her work. -
Adding This Simple Hack To Your Walks May Actually Promote Bone Building
While walking regularly is recommended to improve bone density, there is a way you can hack your body's ability to build new bone. -
Everything You Need To Know About Hatha Yoga
Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know. -
Can You Biohack Your Period To Make Your Workouts Better?
Tracking your period may help you work out better. -
Glute Exercises That Actually Work
The media is flooded with "booty-blasting" workouts and glute exercises, from squats and hip thrusts to step-ups. But which ones will help you get a firm butt? -
Can You Do Too Much Yoga?
Yoga is extremely popular for both exercise and relaxation, but is it possible to overdo it? Here are some signs that you might be doing too much yoga.
