What Kind Of Food Should You Eat After Running A 5k?
What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster.
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How To Make A Homemade Heating Pad
A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one. -
Why You Should Add Jumping Rope Into Your Workout Routine
With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. -
The Real Difference Between Olympic Weights And Standard Weights
While Olympic and standard weights are both used for weight lifting, there are some important differences between them that may affect which you choose to use. -
How Much Does A Barbell Really Weigh?
While many things at the gym have labels -- machines, weight plates, medicine balls -- you may have noticed barbells missing a weight label. -
The Simple Move To Stretch Out Neck And Shoulder Tension
Neck and shoulder pain are common ailments in today's day and age. Fortunately, there are simple, cost-effective ways to alleviate the discomfort. -
The TikTok Viral Handstand Challenge Is Harder Than You Think
Before you attempt the viral TikTok handstand challenge, you'll need to focus on a couple of things. After all, not everything is as easy as it looks. -
What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak. -
Indoor Versus Outdoor Cycling: Which Is More Beneficial?
Biking is an excellent form of cardio, and there are advantages to both indoor and outdoor biking. Which one is better for you? Here is what to know. -
Pro Athlete And Fitness Trainer Kari Pearce Explains How You Can Get Fit With 10-Minute Workouts - Exclusive
Professional athlete and trainer Kari Pearce explained how a 10-minute workout can get results and how she designed her fitness programs along those lines. -
Plant-Based Boxer And Personal Trainer Kollins Ezekh On Training For Peak Performance - Exclusive Interview
Boxer and celebrity personal trainer Kollins Ezekh shared how training for peak performance while living a plant-based lifestyle is possible. -
Exercises You Should Be Doing If You Are Going Through Menopause
Exercise is particularly important during menopause to control weight and manage symptoms. Here are some of the best exercises you can do during "the change." -
The Best Exercises For Thoracic Back Pain
Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to prevent and relieve thoracic back pain. -
Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment. -
Tips For Getting The Most Out Of Your First Pilates Class
If you're new to Pilates, you may feel overwhelmed at first. If you don't know what to expect on day one, read this article before your first class. -
What Does It Mean When You Get Joint Pain From Lifting Weights?
If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight. -
Is Gabrielle Union's Ab Workout Worth The Hype?
Gabrielle Union is no stranger to challenging full-body workouts. To stay in shape, Union works out three to five days a week. Read on to learn her go-to moves. -
The Best Exercises For A Pinched Nerve In Your Shoulder
If you have a pinched nerve, you can help relieve your pain by doing a few simple stretches. Learn how to take the pressure off in this article. -
What It Means When You're More Tired On The Days You Don't Work Out
Rest days are as important as training days. However, instead of feeling rested, we may feel exhausted. Why do we feel more tired on days we don't work out? -
Why You Should Consider Adding Hip Bridges To Your Glute Routine
You'll find hip bridges in many Pilates or yoga workouts. But what exactly do they do for your glutes? Find out what makes this exercise such a booty-buster. -
Why You Should Consider Exercise To Ease PCOS Symptoms
Many of the adverse side effects of PCOS are related to the hormonal imbalances that this condition can cause. Fortunately, exercise can improve symptoms. -
How To Train Your Body To Be A Better Hiker
One of the best ways to combat the demands of hiking aside from staying hydrated and refueling your body is to train for it ahead of time. -
Myths You Should Stop Believing About Strength Training
Strength training might be one of the best ways to get stronger and fitter. Despite these benefits, there's still a lot of misinformation about it. -
What Really Happens To Your Body When You Take A Hot Girl Walk
If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body. -
How Many Calories Do You Burn Walking A Mile?
Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn? -
Frog Jumps Are An Important Move Missing From Your Workout
It never hurts to throw in a good frog jump into your workout. After all, they can greatly benefit the tendons and ligaments in your joints. -
Should You Do Cardio Or Lift Weights First?
Is there a specific order when it comes to cardio and weight training? As it turns out, there is, and the answer might surprise you.
