What Happens When You Have A Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.
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Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+ -
Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement. -
How Mark Long Stays In Competitive Shape At 51 - Exclusive
"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51. -
The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible. -
Trainer Frankie Alvarado's Secrets To Helping His Celebrity Clients Build Better Booties - Exclusive
Certified trainer and TikTok fitness sensation Frankie Alvarado shared his tips and favorite exercises for helping his celebrity clients build their booties. -
Everything You Need To Know About Swimmer's Shoulder
People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime. -
Everything You Need To Know About A Jones Fracture
Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot. -
Kate Hudson's Weight Loss Explained
After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes. -
Stretches You Should Never Do During Your Workout
While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body. -
Are Bala Bangles Worth The Hype?
Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying? -
Peachgainz Founder Frankie Alvarado's Tips For Building A Better Booty Without Going To The Gym - Exclusive
Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym. -
The Best Exercises For A Separated Shoulder
If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain. -
Should You Walk On A Treadmill Or Outside?
Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity. -
How To Get Rid Of That Buffalo Hump At The Base Of Your Neck
Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it. -
Why You Should Add Lateral Jumps To Your Workout Routine
If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them. -
The Challenge Competitor Mark Long Talks His Best Fitness Tips And Staying In Shape At 51 - Exclusive Interview
Mark Long, long-time competitor on "The Challenge" and its spin-offs, discussed how he's stayed in shape as he's aged and shared his best fitness tips. -
The Best Exercises To Get Rid Of Love Handles
If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles. -
Fitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive
Pro CrossFitter and personal trainer Kari Pearce revealed why a strong core is the key to better fitness and how her workouts build strength faster. -
Does Stretching Really Help Sore Muscles?
You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good? -
Sitting In The Sauna After Your Workout Has More Benefits Than You Think
Saunas are a great tool for recovering from hard workouts. But new research suggests they could also boost your health in this unexpected way. -
Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance. -
Certified Trainer Frankie Alvarado Shares Fitness Tips And The Secrets To A Better Booty - Exclusive Interview
Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty. -
Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive
Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle. -
The Best Exercises For Shoulder Blade Pain
If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades. -
What Is Hypertrophy And Should You Be Doing It?
Hypertrophy is associated with a number of important health and fitness benefits. You don't want to push yourself too hard, however. This could lead to injury. -
Why You Should Add Scissor Kicks To Your Ab Routine
Looking for a new ab workout? If so, meet scissor kicks. While it's not as popular as the plank, this exercise is just as beneficial for sculpting core muscles.
