Kate Hudson's Weight Loss Explained
After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes.
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Stretches You Should Never Do During Your Workout
While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body. -
Are Bala Bangles Worth The Hype?
Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying? -
Peachgainz Founder Frankie Alvarado's Tips For Building A Better Booty Without Going To The Gym - Exclusive
Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym. -
The Best Exercises For A Separated Shoulder
If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain. -
Should You Walk On A Treadmill Or Outside?
Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity. -
How To Get Rid Of That Buffalo Hump At The Base Of Your Neck
Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it. -
Why You Should Add Lateral Jumps To Your Workout Routine
If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them. -
The Challenge Competitor Mark Long Talks His Best Fitness Tips And Staying In Shape At 51 - Exclusive Interview
Mark Long, long-time competitor on "The Challenge" and its spin-offs, discussed how he's stayed in shape as he's aged and shared his best fitness tips. -
The Best Exercises To Get Rid Of Love Handles
If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles. -
Fitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive
Pro CrossFitter and personal trainer Kari Pearce revealed why a strong core is the key to better fitness and how her workouts build strength faster. -
Does Stretching Really Help Sore Muscles?
You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good? -
Sitting In The Sauna After Your Workout Has More Benefits Than You Think
Saunas are a great tool for recovering from hard workouts. But new research suggests they could also boost your health in this unexpected way. -
Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance. -
Certified Trainer Frankie Alvarado Shares Fitness Tips And The Secrets To A Better Booty - Exclusive Interview
Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty. -
Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive
Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle. -
The Best Exercises For Shoulder Blade Pain
If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades. -
What Is Hypertrophy And Should You Be Doing It?
Hypertrophy is associated with a number of important health and fitness benefits. You don't want to push yourself too hard, however. This could lead to injury. -
Why You Should Add Scissor Kicks To Your Ab Routine
Looking for a new ab workout? If so, meet scissor kicks. While it's not as popular as the plank, this exercise is just as beneficial for sculpting core muscles. -
What Kind Of Food Should You Eat After Running A 5k?
What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster. -
How To Make A Homemade Heating Pad
A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one. -
Why You Should Add Jumping Rope Into Your Workout Routine
With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. -
The Real Difference Between Olympic Weights And Standard Weights
While Olympic and standard weights are both used for weight lifting, there are some important differences between them that may affect which you choose to use. -
How Much Does A Barbell Really Weigh?
While many things at the gym have labels -- machines, weight plates, medicine balls -- you may have noticed barbells missing a weight label. -
The Simple Move To Stretch Out Neck And Shoulder Tension
Neck and shoulder pain are common ailments in today's day and age. Fortunately, there are simple, cost-effective ways to alleviate the discomfort. -
The TikTok Viral Handstand Challenge Is Harder Than You Think
Before you attempt the viral TikTok handstand challenge, you'll need to focus on a couple of things. After all, not everything is as easy as it looks. -
What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.
