What Happens When You Don't Drink Enough Water While Taking Creatine?
It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
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How To Protect Your Hair From Pool Chlorine
Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.
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Exercises For People Dealing With IBS
There are several exercises that can be helpful if you suffer from IBS.
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Which Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.
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The Best Exercises To Try If You Have Osteoporosis
There are plenty of exercises that are well suited for people who have osteoporosis. Here are all of the best exercises to try if you have the condition.
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How To Treat Sleep Apnea At Home
Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.
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Tips For Finding The Right Personal Trainer For You
Many people turn to personal trainers for help in pursuing specific fitness goals. Here are some great tips to help you find the right personal trainer for you.
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How Adding Variety To Her Workout Routine Keeps Cindy Crawford Looking Lean
Supermodel Cindy Crawford is still fit and lean at 54. Discover how keeping a wide variety in her workout routines helps keep her in tip top shape.
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Surprising Benefits Of Running In Place
When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.
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The Best Exercises To Help Get Rid Of Underarm Fat
Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises.
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The Angela Lansbury Fitness Video Only Her Biggest Fans Will Remember
Angela Lansbury possessed an inviting energy and vitality that was evident in all of her roles. But she recorded a fitness video too, and it's just as engaging
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Workouts That Will Seriously Burn Back Fat
While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.
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Bloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.
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3 Easy Stretches That Jennifer Garner Swears By
Actress Jennifer Garner shares many of her home gym workouts on Instagram for her fans. Here are three easy stretches that the screen queen swears by.
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You'll Want To Copy Eva Longoria's Upper Body Workout
When it comes to arm day, it can be intimidating for some. Nevertheless, Eva Longoria shows off how beneficial an early morning arm workout can be.
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Is It Bad To Drink An Energy Drink Before Working Out?
Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active.
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The Best Exercises For People With MS
While MS is a chronic disease, it affects people differently. The good news is that there can be long stretches of relief -- and exercise can help.
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Smartwatch Versus Fitness Tracker: Which Is Right For You?
With so many options for technological devices nowadays, choosing between a smartwatch and a fitness tracker to help keep track of life can be a bit tricky.
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Try These 14 Exercises To Work Out Your Abs And Butt At The Same Time
Both vital muscles for posture, our abs and butt provide us with stability and power. These combo exercises will fire up your glutes and abs at the same time.
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Brooke Burke Finally Disclosed Her Daily Fitness Routine - Exclusive
Wellness guru Brooke Burke explained the daily fitness routine that keeps her feeling great and how her new app helps others with daily workouts.
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The Best Cardio Machine For Your Fitness Goals
Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.
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Which Instagram Fitness Influencer Do People Really Prefer? - Exclusive Survey
Many people look to Instagram celebrities for fitness tips and tricks. Discover which Instagram influencers are most preferred by Health Digest readers.
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Low-Impact Cardio Exercises To Add To Your Workout Routine
Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try.
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Is CrossFit An Effective Workout For People With Diabetes?
CrossFit is a high-intensity exercise program that blends functional strength training with high-intensity workouts. How well does CrossFit manage diabetes?
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Everything You Wanted To Know About Nordic Walking
Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.
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If You Have Knee Pain This Is How You Should Be Using Your Treadmill
The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?
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Are Electrolyte Drinks Actually Good For You?
While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.
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