How To Prevent A Stiff Neck When Cycling
Getting a stiff neck after a long bike ride is a fairly common complaint. Here are some great ways to prevent a stiff neck while you're cycling.
Read More-
-
New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
Read More -
Stretches You Should Be Adding To Your Daily Routine
Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.
Read More -
A Fitness Expert Weighs In On How To Build The Best Workout Routine For Yourself
For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.
Read More -
Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.
Read More -
Is SUP A Good Workout?
Stand-up paddle boarding (SUP) is a fun water sport that's growing in popularity. But how good of a workout is SUPing, and which muscle groups are working?
Read More -
Easy Exercises That Will Help Ease Your Constipation
Although the cause of your constipation will determine the treatment, being more active can help ease your constipation, especially with certain exercises.
Read More -
What Happens When You Don't Drink Enough Water While Taking Creatine?
It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
Read More -
How To Protect Your Hair From Pool Chlorine
Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.
Read More -
Exercises For People Dealing With IBS
There are several exercises that can be helpful if you suffer from IBS.
Read More -
Which Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.
Read More -
The Best Exercises To Try If You Have Osteoporosis
There are plenty of exercises that are well suited for people who have osteoporosis. Here are all of the best exercises to try if you have the condition.
Read More -
How To Treat Sleep Apnea At Home
Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.
Read More -
Tips For Finding The Right Personal Trainer For You
Many people turn to personal trainers for help in pursuing specific fitness goals. Here are some great tips to help you find the right personal trainer for you.
Read More -
How Adding Variety To Her Workout Routine Keeps Cindy Crawford Looking Lean
Supermodel Cindy Crawford is still fit and lean at 54. Discover how keeping a wide variety in her workout routines helps keep her in tip top shape.
Read More -
Surprising Benefits Of Running In Place
When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.
Read More -
The Best Exercises To Help Get Rid Of Underarm Fat
Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises.
Read More -
The Angela Lansbury Fitness Video Only Her Biggest Fans Will Remember
Angela Lansbury possessed an inviting energy and vitality that was evident in all of her roles. But she recorded a fitness video too, and it's just as engaging
Read More -
Workouts That Will Seriously Burn Back Fat
While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.
Read More -
Bloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.
Read More -
3 Easy Stretches That Jennifer Garner Swears By
Actress Jennifer Garner shares many of her home gym workouts on Instagram for her fans. Here are three easy stretches that the screen queen swears by.
Read More -
You'll Want To Copy Eva Longoria's Upper Body Workout
When it comes to arm day, it can be intimidating for some. Nevertheless, Eva Longoria shows off how beneficial an early morning arm workout can be.
Read More -
Is It Bad To Drink An Energy Drink Before Working Out?
Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active.
Read More -
The Best Exercises For People With MS
While MS is a chronic disease, it affects people differently. The good news is that there can be long stretches of relief -- and exercise can help.
Read More -
Smartwatch Versus Fitness Tracker: Which Is Right For You?
With so many options for technological devices nowadays, choosing between a smartwatch and a fitness tracker to help keep track of life can be a bit tricky.
Read More -
Try These 14 Exercises To Work Out Your Abs And Butt At The Same Time
Both vital muscles for posture, our abs and butt provide us with stability and power. These combo exercises will fire up your glutes and abs at the same time.
Read More -
Brooke Burke Finally Disclosed Her Daily Fitness Routine - Exclusive
Wellness guru Brooke Burke explained the daily fitness routine that keeps her feeling great and how her new app helps others with daily workouts.
Read More
