3 Foods Psychologists Avoid Eating At All Costs
There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal.
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TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There's A Big Caveat)
For those that spend hours sat at a desk, a new exercise is making the rounds on TikTok. The soleus pushup could be just the boost you need, or is it? -
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio
While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio? -
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading
While we have nothing against tools that make your workouts more effective, some of the claims pertaining to foam rollers might be misleaing. We explain. -
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For)
When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure. -
Inside Zendaya's Intense Workout Regimen Before Shooting Challengers
It's not unheard of for celebrities to adopt strict fitness regimens for movie roles. Zendaya's workout plan for the tennis movie 'Challengers' was intense. -
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here's What We Know)
According to TikTok, there are three convenient ways to reduce your stress hormone levels. But are these cortisol-lowering strategies supported by science? -
The Popular Protein That Can Give Your Butt A Firm Boost
Have you ever wished that you could have a more firm butt? If your backside is in need of a boost, there's a popular protein-rich food that may help. -
Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance
It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour -
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms
As the adage goes, an ounce of prevention is worth a pound of cure. And for men, this unexpected exercise can help prevent symptoms of prostate cancer. -
Doing Yoga Has An Unexpected Effect On A Man's Prostate Health
When we think about practices that improve men's health, yoga isn't exactly at the top of the list. However, research shows that it has an unexpected benefit. -
The Unique Exercise That Can Help Your Brain Age Backwards
Your brain changes as you age, and some parts actually shrink. Howevever, this type of mind-body exercise could help improve your cognition as you age. -
Fitness Myths From TikTok You Should Immediately Stop Believing
It's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much. -
Try This Yoga Pose To Give Your Sex Life A Boost
A good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too. -
Inside Jake Gyllenhaal's Intense Regimen To Prepare His Body For Road House
Jake Gyllenhaal trained for over a year to accomplish the particularly shredded physique seen in "Road House." Here's what his intense regimen involved. -
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs
Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly. -
These Muscles Burn The Most Amount Of Calories
The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead. -
Here's How Many Minutes Of Exercise You Need To Lower Your High Cholesterol
A total cholesterol level that exceeds 200 mg/dL is considered high, but exercise can help lower that value. Here's how many minutes of exercise it takes. -
Add This To Your Running Routine To Burn Twice As Many Calories
Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine. -
We Did A 'Hot Girl Walk' Every Day For Two Weeks. Here's What Happened
A method of maintaining good mental health sprinkled with a dash of physical fitness, the "hot girl walk" has been making the rounds on TikTok. So, we tried it. -
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles
For some, going on and off a diet may seem to be the most feasible way to lose weight. But as it turns out, yo-yo dieting can be detrimental to your lean mass. -
This Unexpected Exercise Burns Just As Many Calories As Running
When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories. -
Walking Backward Has An Unexpected Effect On Your Health
Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health. -
Over-Exercising Has An Unexpected Effect On Your Brain
There's no doubt that exercise does a body good. But can too much of it have detrimental effects as well, especially in terms of our brain health? -
Turns Out This Popular Exercise Burns The Most Calories
Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most? -
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs)
The straight-arm plank is the most demanding of positions, but thankfully, the exercise works way more than just your abs. -
What It Means When You Feel Angry After A Workout
Have you ever felt inexplicably mad after a particularly tough exercise session? While you'd expect a workout to end with a happy rush, the opposite may happen.
