Why People Over 50 Should Try Walking Backward For Healthy Aging
Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.
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The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It)
There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself. -
The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important?
The RENPHO Elis 2X scale, with its extra-large screen, offers you up to eight essential components of your body metrics when you step on the Bluetooth scale. -
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising
If pre-workout isn't for you, try eating honey before you exercise -- honey provides some helpful benefits that could get you through your workout. -
The Low-Impact Exercise That Can Prevent Bladder Leaks
Many people battle bladder leaks in life, especially as they age. However, there is one low-impact workout that has been proven to help stop them. -
What It Means When Your Legs Shake After Having Sex
Have your legs ever shaken after sex? You might be wondering what causes this phenomenon. Here's the deal - and how to prevent it from happening. -
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity)
Most of us might not think of grip strength as a determinant of good health, but it can tell us a lot about our bodies. And a simple exercise can improve it. -
Don't Forget To Skip This Activity After Exercise
In addition to things like skipping the shower and drinking alcohol, there's one surprising activity you should avoid after a workout session. -
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do. -
3 Foods Psychologists Avoid Eating At All Costs
There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal. -
TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There's A Big Caveat)
For those that spend hours sat at a desk, a new exercise is making the rounds on TikTok. The soleus pushup could be just the boost you need, or is it? -
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio
While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio? -
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading
While we have nothing against tools that make your workouts more effective, some of the claims pertaining to foam rollers might be misleaing. We explain. -
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For)
When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure. -
Inside Zendaya's Intense Workout Regimen Before Shooting Challengers
It's not unheard of for celebrities to adopt strict fitness regimens for movie roles. Zendaya's workout plan for the tennis movie 'Challengers' was intense. -
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here's What We Know)
According to TikTok, there are three convenient ways to reduce your stress hormone levels. But are these cortisol-lowering strategies supported by science? -
The Popular Protein That Can Give Your Butt A Firm Boost
Have you ever wished that you could have a more firm butt? If your backside is in need of a boost, there's a popular protein-rich food that may help. -
Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance
It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour -
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms
As the adage goes, an ounce of prevention is worth a pound of cure. And for men, this unexpected exercise can help prevent symptoms of prostate cancer. -
Doing Yoga Has An Unexpected Effect On A Man's Prostate Health
When we think about practices that improve men's health, yoga isn't exactly at the top of the list. However, research shows that it has an unexpected benefit. -
The Unique Exercise That Can Help Your Brain Age Backwards
Your brain changes as you age, and some parts actually shrink. Howevever, this type of mind-body exercise could help improve your cognition as you age. -
Fitness Myths From TikTok You Should Immediately Stop Believing
It's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much. -
Try This Yoga Pose To Give Your Sex Life A Boost
A good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too. -
Inside Jake Gyllenhaal's Intense Regimen To Prepare His Body For Road House
Jake Gyllenhaal trained for over a year to accomplish the particularly shredded physique seen in "Road House." Here's what his intense regimen involved. -
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs
Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly. -
These Muscles Burn The Most Amount Of Calories
The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead. -
Here's How Many Minutes Of Exercise You Need To Lower Your High Cholesterol
A total cholesterol level that exceeds 200 mg/dL is considered high, but exercise can help lower that value. Here's how many minutes of exercise it takes.
