What Muscles Are You Working When Doing Calf Raises?
Calf raises are a simple, powerful way to strengthen your lower legs. Discover what muscles you're working when you perform calf raises.
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Resistance Bands Versus Dumbbells: Which Offers The Better Strength Workout?
Two tools often used in strength training are resistance bands and free weights. Which offers more bang for your buck? Here's what you should know. -
How To Get Rid Of Knots In Your Muscles
Although muscle knots aren't typically harmful, they can literally be a pain in your neck. Luckily, there are a few remedies that can help ease the pain. -
The Surprising Way Tracking Your Fitness Can Improve Your Health
Fitness trackers track any number of metrics, but is all of this fitness data actually able to help you improve your health? The answer might surprise you. -
Five Essential Foam Rolling Exercises To Soothe Your Sore Muscles
If you regularly experience muscle soreness shortly after working out, you may want to try adding some foam rolling exercises to your post-workout routine. -
What Muscles Are You Working When Doing Jumping Jacks?
We may have abandoned jumping jacks as fitness in our adult lives, opting instead for more intricate exercises. But jumping jacks are highly effective workouts. -
A Short Walk After Eating May Boost Your Heart Health
Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more. -
How To Get The Most Out Of Your Next Orangetheory Fitness Class
Whether you're an avid member or a first-timer, there are several things you can do to make the most out of your Orangetheory Fitness class. -
The Two Fitness Routines Jessica Biel Swears By
Jessica Biel credits her sports background for giving her confidence and helping her deal with stress. Here are two practices that are vital to her routine. -
How To Practice Good Hygiene At A Public Gym
While it's tempting to just crash on the sofa, you may want to think twice about your post-workout ritual, since the gym is loaded with germs. -
How To Build Muscle While Swimming
Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim. -
Why You Should Care About Having A Strong Core
Having a strong core is more than just focusing on getting a flat stomach. In fact, a strong core can help improve other aspects of your overall health. -
Helpful Yoga Tips For Beginners
Starting a yoga practice can be intimidating and even confusing, but it has many health benefits, so here are some tips on how to get started. -
Why You Should Forget About Your Body Fat Percentage?
Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions. -
Dynamic Versus Static Stretching: What's The Difference?
Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed? -
Morpheus Laser Treatment: What To Know About Kim Kardashian's Secret To A Perfect Stomach
Kim Kardashian has gone viral more than once in regard to her figure. Recently she's opened up about her secret to a perfect stomach: Morpheus laser treatment. -
Mark Long Of The Challenge: All-Stars Shares Fitness Tips And Tricks - Exclusive
Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game. -
Physical Therapist Dr. Stephanie Wakeman On How Telehealth Is Changing Physical Therapy - Exclusive
Dr. Stephanie Wakeman is at the front of advances for telehealth. She told Health Digest how these changes are affecting physical therapy -
Research Suggests Stretching Can Play A Role In Slowing Cognitive Decline
Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference. -
Naturopathic Doctor Natasha Vani On Managing Chronic Disease With Habits And Smartphones - Exclusive Interview
Dr. Natasha Vani has taken her natural calling and adapted it to modern times. She told Health Digest how Newtopia's app helps naturally manage your health. -
The Best Exercises To Improve Balance
Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more. -
Things You Should Never Do Before Going On A Run
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running. -
Lower Body Strength Is More Important Than You Think
While it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body. -
Myths You Should Stop Believing About Weightlifting
Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of. -
Physical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive
Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing. -
What Really Happens To Your Body When You Take An Ice Bath Every Day
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day. -
The Best Exercises You Can Do To Strengthen Your Forearms
Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.
