A Short Walk After Eating May Boost Your Heart Health
Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more.
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How To Get The Most Out Of Your Next Orangetheory Fitness Class
Whether you're an avid member or a first-timer, there are several things you can do to make the most out of your Orangetheory Fitness class. -
The Two Fitness Routines Jessica Biel Swears By
Jessica Biel credits her sports background for giving her confidence and helping her deal with stress. Here are two practices that are vital to her routine. -
How To Practice Good Hygiene At A Public Gym
While it's tempting to just crash on the sofa, you may want to think twice about your post-workout ritual, since the gym is loaded with germs. -
How To Build Muscle While Swimming
Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim. -
Why You Should Care About Having A Strong Core
Having a strong core is more than just focusing on getting a flat stomach. In fact, a strong core can help improve other aspects of your overall health. -
Helpful Yoga Tips For Beginners
Starting a yoga practice can be intimidating and even confusing, but it has many health benefits, so here are some tips on how to get started. -
Why You Should Forget About Your Body Fat Percentage?
Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions. -
Dynamic Versus Static Stretching: What's The Difference?
Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed? -
Morpheus Laser Treatment: What To Know About Kim Kardashian's Secret To A Perfect Stomach
Kim Kardashian has gone viral more than once in regard to her figure. Recently she's opened up about her secret to a perfect stomach: Morpheus laser treatment. -
Mark Long Of The Challenge: All-Stars Shares Fitness Tips And Tricks - Exclusive
Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game. -
Physical Therapist Dr. Stephanie Wakeman On How Telehealth Is Changing Physical Therapy - Exclusive
Dr. Stephanie Wakeman is at the front of advances for telehealth. She told Health Digest how these changes are affecting physical therapy -
Research Suggests Stretching Can Play A Role In Slowing Cognitive Decline
Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference. -
Naturopathic Doctor Natasha Vani On Managing Chronic Disease With Habits And Smartphones - Exclusive Interview
Dr. Natasha Vani has taken her natural calling and adapted it to modern times. She told Health Digest how Newtopia's app helps naturally manage your health. -
The Best Exercises To Improve Balance
Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more. -
Things You Should Never Do Before Going On A Run
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running. -
Lower Body Strength Is More Important Than You Think
While it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body. -
Myths You Should Stop Believing About Weightlifting
Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of. -
Physical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive
Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing. -
What Really Happens To Your Body When You Take An Ice Bath Every Day
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day. -
The Best Exercises You Can Do To Strengthen Your Forearms
Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises. -
What Happens When You Have A Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket. -
Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+ -
Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement. -
How Mark Long Stays In Competitive Shape At 51 - Exclusive
"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51. -
The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible. -
Trainer Frankie Alvarado's Secrets To Helping His Celebrity Clients Build Better Booties - Exclusive
Certified trainer and TikTok fitness sensation Frankie Alvarado shared his tips and favorite exercises for helping his celebrity clients build their booties.
