What Is Powerbuilding?
You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.
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Everything You Wanted To Know About Hammer Curls
Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms. -
When You Eat Your Carbs Can Make All The Difference In Your Workout Routine
In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference. -
The Best Exercises For Shoulder Pain
Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on. -
What Does It Really Mean To Do A Low-Impact Workout?
While all exercise promotes a variety of health benefits, low-impact workouts can reduce the amount of stress you place on your body, including your joints. -
What Happens If You Don't Treat Swimmer's Ear?
Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated. -
Five Simple Stability Ball Exercises You Can Do In Your Living Room
If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises. -
Why Do You Run Faster In The Fall?
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster? -
How To Stay Properly Hydrated While Running
Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running. -
Everything You Need To Know About LISS Workouts
LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous. -
How To Schedule Your Week Of Workouts
You should be getting in 150 minutes of moderate physical activity every week. While this may sound daunting, you can break up the time any number of ways. -
Common Mistakes You Are Making When Doing Downward Dog
Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid. -
Why You Should Consider Adding Farmer's Walks To Your Next Workout
If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry. -
The Effects Of Too Much High Intensity Interval Training May Surprise You
It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training. -
How To Prevent Butt Soreness After Your Spin Class
When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness. -
Why Is It Painful When You Stretch?
While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason. -
Yoga Poses To Relieve Lower Back Pain
Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back. -
Why You Should Never Chug Water Before Going On A Run
While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run. -
What Muscles Are You Working When Doing Lunges?
Lunges are a versatile strength exercise that works for both gym goers and at-home workouts. But which muscles do lunges target? As it turn out -- quite a few. -
What Muscles Are You Working When Doing Calf Raises?
Calf raises are a simple, powerful way to strengthen your lower legs. Discover what muscles you're working when you perform calf raises. -
Resistance Bands Versus Dumbbells: Which Offers The Better Strength Workout?
Two tools often used in strength training are resistance bands and free weights. Which offers more bang for your buck? Here's what you should know. -
How To Get Rid Of Knots In Your Muscles
Although muscle knots aren't typically harmful, they can literally be a pain in your neck. Luckily, there are a few remedies that can help ease the pain. -
The Surprising Way Tracking Your Fitness Can Improve Your Health
Fitness trackers track any number of metrics, but is all of this fitness data actually able to help you improve your health? The answer might surprise you. -
Five Essential Foam Rolling Exercises To Soothe Your Sore Muscles
If you regularly experience muscle soreness shortly after working out, you may want to try adding some foam rolling exercises to your post-workout routine. -
What Muscles Are You Working When Doing Jumping Jacks?
We may have abandoned jumping jacks as fitness in our adult lives, opting instead for more intricate exercises. But jumping jacks are highly effective workouts. -
A Short Walk After Eating May Boost Your Heart Health
Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more. -
How To Get The Most Out Of Your Next Orangetheory Fitness Class
Whether you're an avid member or a first-timer, there are several things you can do to make the most out of your Orangetheory Fitness class.
