Indoor cycling is a sweaty, low-impact workout that will get your heart pumping. Here's how much water you should be drinking during an indoor cycling session.
Many of us want to take steps to live a longer, healthier life. Now researchers have identified three simple activities that can help you achieve that.
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
If you suffer from carpal tunnel, these stretches and exercises might help combat pain and build strength and flexibility in the area. Read on to learn more.
Despite being good for the brain and body, exercise is something that people with asthma must consider carefully. Here are the best exercises for asthma.
Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind.
In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.
While all exercise promotes a variety of health benefits, low-impact workouts can reduce the amount of stress you place on your body, including your joints.
Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated.
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?
Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.
You should be getting in 150 minutes of moderate physical activity every week. While this may sound daunting, you can break up the time any number of ways.
It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.
While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason.
Lunges are a versatile strength exercise that works for both gym goers and at-home workouts. But which muscles do lunges target? As it turn out -- quite a few.