Fitness

Between working, and unwinding on the sofa, finding the time to move isn't always easy. Luckily, there are many ways to get your body moving throughout the day.

Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle.

Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine.

A high-intensity, full-body workout, kickboxing can bring many benefits, but also comes with a few risks. Here's what regular kickboxing will to do your body.

Dietary and lifestyle choices in the morning have a strong bearing on our caloric intake for the rest of the day. These morning habits can help you lose weight.

You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve.

With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.

Many of us know genetics isn't the only determinant of longevity. But one lifestyle factor, in particular, may help increase our lifespan more than others.

If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area.

Nobody likes spraining an ankle or dealing with tendinitis. Here are some tips to help you avoid soft tissue injuries during your workouts.

There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run.

Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.

Patients often feel tired or ill during chemotherapy. This continued fatigue and ailment can lead to another problem: some patients may not want to exercise.

Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.

The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.

Although strength training might include several types of power during a workout, it's a little bit different when it comes to muscular endurance.

From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?

While high knees are certainly not the easiest exercise, there are plenty of good reasons for you to add it back into your workout routine.

Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?

The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external.

Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.

Exercising in the heat can bring health benefits, but can also be uncomfortable and risky. Here are our top tips for exercising safely in the heat.

There are a lot of different opinions out there about which exercises are okay to do after a knee replacement. Here are the ones that aren't.

The box squat is a great variation if you're tired of normal squats. Learn about box squats and how to perfect your form while doing them.

CrossFit is a popular way to get fit, but you can become injured if you aren't careful. These are the common CrossFit mistakes that you'll want to avoid.

Goblet squats can be a bit different than the typical squats you're used to doing. Nevertheless, they too can be beneficial with the perfect form.

Osteoporosis can be hard. It can weaken bones, change your posture and height, or lead to back pain. Here's why adding Pilates to your workout routine can help.