Exercises To Help Ease 'Tech Neck' Pain
'Tech neck' is real. And it's a growing problem for screen users. Luckily, there's some great exercises to help alleviate pain and get you back on track.
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Can You Ever Be Too Old To Exercise?
As we get older, changes begin to occur throughout our body leading us to slow down in order to avoid experiencing an injury. But does that include exercising? -
The Potential Downsides Of HIIT
HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider. -
People Have Chosen Their Favorite Fitness Trend Of 2022 - Exclusive Survey
When polling our Health Digest audience, we discovered what health trends people love most so far in 2022. Did your favorite make the list? -
How To Get The Most Out Of Your Workout When You Have Tendinitis
Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt. -
Are You Doing The Cat-Cow Yoga Pose Correctly?
Yoga poses can be complicated, and it's important to have proper form when doing them. Here's how to do the cat-cow yoga pose correctly. -
What Muscles Are You Working When Doing SUP Yoga?
A good yoga workout engages multiple muscle groups, but doing yoga on a stand-up paddleboard (SUP) gets at different muscles than on land. Find out which ones. -
What Type Of Workouts Are Best For Managing Low Blood Sugar?
There are many different types of workouts that can help to manage low blood sugar. -
If You Feel Dizzy While Doing Hot Yoga, This Could Be Why
Hot yoga is a popular form of the ancient meditative practice. However, if you ever experience dizziness you may wonder why it's happening. Here's the reason. -
Why You Should Add The Clamshell Exercise To Your Workout Routine
The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine? -
If You Bruise After Foam Rolling, This Could Be Why
Foam rolling is a popular way to soothe achy muscles after a workout. If you develop bruises afterwards, this might be why. -
The Common Yoga Position That's Actually Hurting You - Exclusive
In an exclusive interview with Health Digest, Lindsay Monal, E-RYT 500, a yoga teacher trainer explains how a common yoga position can actually harm your body. -
How To Use A Gua Sha For Maximum Health Benefits
You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies. -
Which Fitness Class Are People Least Likely To Try? - Health Digest Survey
If you want to try a fitness class but are unsure where to start, Health Digest has the results on which popular fitness classes people are least likely to try. -
Times You Should Avoid Doing HIIT Workouts
High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout. -
What It Really Means When Your Lungs Hurt After Swimming
Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for. -
14 Workout Moves That Target Your Quads
The quads are used in pretty much every major movement our body does, from walking to kicking. Here are some of the best exercises to target those muscles. -
The Male Celebrity Workout Routine People Are Most Likely To Try - Exclusive Survey
Which male celebrity motivates you to work out the most? In an exclusive survey, Health Digest found out whose exercise routine you would like to try. -
The Female Celebrity Workout Routine People Are Most Likely To Try - Exclusive Survey
We polled a group of Health Digest readers about which female celebrity they follow for workout routine ideas. Find out what the results were. -
Does Wearing Layers While Working Out Help You Lose Weight Faster?
You may have heard that wearing layers while working out helps you lose weight. Discover what the experts have to say about whether it works. -
What To Expect When Going To A Reformer Pilates Class
You may be familiar with traditional Pilates classes, but have you heard of reformer Pilates? Discover what to expect from a reformer Pilates class. -
The Diet And Fitness Routine That Fueled Serena Williams' Career
Serena Williams won a total of 23 Gram Slam singles throughout her career, cementing her G.O.A.T. status. Here's the diet and fitness routine that helped her. -
The Best Stretches For Your Calves
Your calves are made up of two muscles — the gastrocnemius and the soleus. These muscles connect to your knees and the back of your heels. -
Myths You Should Stop Believing About HIIT Workouts
High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing. -
Tips For Strengthening Your Glutes In Your Next Barre Class
Crushing a barre class isn't just copying your instructor's moves. There are certain tips to help strengthen your glutes -- in time for your next barre class. -
Less People Say They Exercise Every Day Than You Might Think - Exclusive Survey
Health Digest conducted a survey and asked respondents how many days per week they typically exercise. The results are in and they may surprise you. -
What Is Muscle Flossing And Should You Be Doing It?
If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.
