Fitness

Many Americans suffer from sleep disorders like insomnia, and are looking for solutions. Find out if a lack of exercise can affect your sleep habits.

Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.

Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.

Madonna's workouts over the last 35 years have changed as often as her style. Here's how you can create a workout routine just like Madonna's.

Despite the positive impact of exercise on stress reduction, it doesn't have to be rigorous or occur in the gym. Some simple stretches are just as effective.

If you're a runner, it's not a bad idea to add some hip exercises to your workout. We've done some homework here, so read on for all the details.

Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing.

So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that.

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

While vertigo isn't a disease in itself, there are exercises to reduce vertigo symptoms that can run in tandem with treatment for the condition causing it.

If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.

We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders.

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.

For those with Parkinson's, exercise can help manage symptoms and even slow the disease's progression. Here are the best exercise options.

While a fitness routine can have many anti-aging benefits, there are some things that do more harm than good. Find out what exercise habits can age you faster.

In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.

Lower back pain is one of the most common reasons people visit doctors. Stretching exercises may help. These are some of the best stretches for your lower back.

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

Pilates is an excellent exercise. Let's take a look at the best moves to strengthen your core.

Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.

If you have a herniated disc, you don't have to stop exercising altogether, but there are some moves you're going to want to avoid until you've recovered.

If you're looking for an effective exercise that combines both cardio and strength training, you might want to try adding squat jacks to your workout routine.

How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.

In an industry that scrutinizes every physical flaw, Hollywood star Sandra Bullock appears to have very few. Here's a look at her diet and workout routine.

Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.

Stretching exercises are important to create flexibility and prevent injury. These are the best tricep stretches that you should be doing after an arm workout.