Fitness

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.

Many people look to Instagram celebrities for fitness tips and tricks. Discover which Instagram influencers are most preferred by Health Digest readers.

Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try.

CrossFit is a high-intensity exercise program that blends functional strength training with high-intensity workouts. How well does CrossFit manage diabetes?

Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.

The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?

While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.

While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate?

Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see.

What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.

Trendy new workout challenges can feel intimidating. But Queer Eye's Jonathan Van Ness just shared their go-to bodyweight workout, and it's refreshingly simple.

CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers.

Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.

Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles.

Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it.

As it turns out, crunches can be a great abdominal workout when done correctly. However, most people tend to make the same mistakes when doing them.

An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates.

Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?

There are a lot of different exercises out there, and it can be tough to determine which ones are the best.

If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.

Living with irritable bowel syndrome means having to experience some uncomfortable changes. Luckily, symptoms can be relieved with some exercise.

"Bulk and cut" cycling is popular among those who want a more muscular and toned physique. But this popular technique can have some negative effects.