14 Simple Ways To Maintain Your Weight Loss
While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.
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The Unexpected Effect HIIT Can Have On Your Stress Levels
Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises. -
Research Reveals What A Weightlifting Routine Can Do For Your Longevity
Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity. -
Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals. -
How Accurate Are Fitbits?
Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate? -
How To Engage Your Core In Workouts
Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see. -
Impact Versus Intensity: What's The Difference?
What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you. -
How To Replicate Jonathan Van Ness' Simple Bodyweight Workout
Trendy new workout challenges can feel intimidating. But Queer Eye's Jonathan Van Ness just shared their go-to bodyweight workout, and it's refreshingly simple. -
What Happens To Your Body When You Do CrossFit Every Day
CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers. -
What You Should Know About Isokinetic Exercises
Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises. -
What Happens To Our Muscles As We Age?
Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles. -
When Should You Be Concerned About Lower Back Pain After A Workout?
Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it. -
Mistakes Everyone Makes When Doing Crunches
As it turns out, crunches can be a great abdominal workout when done correctly. However, most people tend to make the same mistakes when doing them. -
Why You Should Consider Doing Pilates If You Have MS
An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates. -
Why You Should Add Reverse Burpees Into Your Workout Routine
Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect? -
The 10 Best Exercises Of All Time
There are a lot of different exercises out there, and it can be tough to determine which ones are the best. -
How To Get The Most Out Of Your 'Hot Girl Walk'
If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health. -
How Exercise Can Help You Manage Your IBS Symptoms
Living with irritable bowel syndrome means having to experience some uncomfortable changes. Luckily, symptoms can be relieved with some exercise. -
'Bulk And Cut' Dieting Can Have Negative Health Effects. So Why Is It So Popular?
"Bulk and cut" cycling is popular among those who want a more muscular and toned physique. But this popular technique can have some negative effects. -
Exercises To Help Ease 'Tech Neck' Pain
'Tech neck' is real. And it's a growing problem for screen users. Luckily, there's some great exercises to help alleviate pain and get you back on track. -
Can You Ever Be Too Old To Exercise?
As we get older, changes begin to occur throughout our body leading us to slow down in order to avoid experiencing an injury. But does that include exercising? -
The Potential Downsides Of HIIT
HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider. -
People Have Chosen Their Favorite Fitness Trend Of 2022 - Exclusive Survey
When polling our Health Digest audience, we discovered what health trends people love most so far in 2022. Did your favorite make the list? -
How To Get The Most Out Of Your Workout When You Have Tendinitis
Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt. -
Are You Doing The Cat-Cow Yoga Pose Correctly?
Yoga poses can be complicated, and it's important to have proper form when doing them. Here's how to do the cat-cow yoga pose correctly. -
What Muscles Are You Working When Doing SUP Yoga?
A good yoga workout engages multiple muscle groups, but doing yoga on a stand-up paddleboard (SUP) gets at different muscles than on land. Find out which ones. -
What Type Of Workouts Are Best For Managing Low Blood Sugar?
There are many different types of workouts that can help to manage low blood sugar.
