The Number Of Steps Most People Really Get In A Day Revealed - Exclusive Survey
How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.
-
-
The Best Cardio Machine For Your Fitness Goals
Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals. -
Which Instagram Fitness Influencer Do People Really Prefer? - Exclusive Survey
Many people look to Instagram celebrities for fitness tips and tricks. Discover which Instagram influencers are most preferred by Health Digest readers. -
Low-Impact Cardio Exercises To Add To Your Workout Routine
Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try. -
Is CrossFit An Effective Workout For People With Diabetes?
CrossFit is a high-intensity exercise program that blends functional strength training with high-intensity workouts. How well does CrossFit manage diabetes? -
Everything You Wanted To Know About Nordic Walking
Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits. -
If You Have Knee Pain This Is How You Should Be Using Your Treadmill
The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it? -
Are Electrolyte Drinks Actually Good For You?
While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients. -
14 Simple Ways To Maintain Your Weight Loss
While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss. -
The Unexpected Effect HIIT Can Have On Your Stress Levels
Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises. -
Research Reveals What A Weightlifting Routine Can Do For Your Longevity
Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity. -
Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals. -
How Accurate Are Fitbits?
Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate? -
How To Engage Your Core In Workouts
Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see. -
Impact Versus Intensity: What's The Difference?
What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you. -
How To Replicate Jonathan Van Ness' Simple Bodyweight Workout
Trendy new workout challenges can feel intimidating. But Queer Eye's Jonathan Van Ness just shared their go-to bodyweight workout, and it's refreshingly simple. -
What Happens To Your Body When You Do CrossFit Every Day
CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers. -
What You Should Know About Isokinetic Exercises
Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises. -
What Happens To Our Muscles As We Age?
Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles. -
When Should You Be Concerned About Lower Back Pain After A Workout?
Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it. -
Mistakes Everyone Makes When Doing Crunches
As it turns out, crunches can be a great abdominal workout when done correctly. However, most people tend to make the same mistakes when doing them. -
Why You Should Consider Doing Pilates If You Have MS
An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates. -
Why You Should Add Reverse Burpees Into Your Workout Routine
Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect? -
The 10 Best Exercises Of All Time
There are a lot of different exercises out there, and it can be tough to determine which ones are the best. -
How To Get The Most Out Of Your 'Hot Girl Walk'
If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health. -
How Exercise Can Help You Manage Your IBS Symptoms
Living with irritable bowel syndrome means having to experience some uncomfortable changes. Luckily, symptoms can be relieved with some exercise. -
'Bulk And Cut' Dieting Can Have Negative Health Effects. So Why Is It So Popular?
"Bulk and cut" cycling is popular among those who want a more muscular and toned physique. But this popular technique can have some negative effects.
