Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.
Stand-up paddle boarding (SUP) is a fun water sport that's growing in popularity. But how good of a workout is SUPing, and which muscle groups are working?
Although the cause of your constipation will determine the treatment, being more active can help ease your constipation, especially with certain exercises.
It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.
There are plenty of exercises that are well suited for people who have osteoporosis. Here are all of the best exercises to try if you have the condition.
Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.
Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.
Many people turn to personal trainers for help in pursuing specific fitness goals. Here are some great tips to help you find the right personal trainer for you.
Angela Lansbury possessed an inviting energy and vitality that was evident in all of her roles. But she recorded a fitness video too, and it's just as engaging
When shin splints strike, how do we deal with them? Let's take a look at the best exercises you can do to relieve shin pain or even prevent shin splints.
While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.
Personal trainers are in increasingly high demand, but you may not know exactly what the scope of their job includes. Here's everything you need to know.
With so many options for technological devices nowadays, choosing between a smartwatch and a fitness tracker to help keep track of life can be a bit tricky.
Both vital muscles for posture, our abs and butt provide us with stability and power. These combo exercises will fire up your glutes and abs at the same time.