Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation
In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.
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Fitness Habits That Can Help You Live To 100
Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100. -
Tips For Improving Your Running Form
Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details. -
How To Use Blocks To Enhance Your Yoga Workout
Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice. -
Why We're All Suckers For Fitness Fads
Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads? -
How Long Should You Really Hold A Stretch After Each Workout?
Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch. -
Target That Lower Belly Pooch With This Effective Workout
While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from. -
Is Hybrid Fitness The New Future Of Working Out At Home?
During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out. -
Tips For Running When You Have A Blister
While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run. -
Can Exercise Help With Jet Lag?
While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag? -
Is Pilates A Good Workout If You Experience Migraines?
Pilates is a form of exercise that can improve flexibility and strength. In fact, those suffering from migraines may benefit a bit more from doing pilates. -
Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said. -
Tips For Exercising When You Have Acid Reflux
Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms. -
Can Social Interaction Play A Role In Fitness Motivation?
We often want to skip our workouts, but if we work out with friends, they keep us accountable. Learn how social interaction might aid in fitness motivation. -
Kate Hudson's Incredible Core Workout You Can Replicate At Home
Kate Hudson enjoys challenging herself and engaging in many intense workout routines, including one core exercise you could try out at home. -
The Best Exercises To Help Improve Blood Circulation
Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues -
Tips For Running In Winter's Cold Weather
Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather. -
Here's When You Should Use Light Weights Versus Heavy Weights
Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights. -
How Exercising During Chemotherapy Can Give Your Heart And Lungs A Healthy Boost
Patients experience many side effects during chemotherapy, such as nausea, loss of appetite, constipation, and pain. However, regular exercise may help. -
Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?
Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin. -
How To Prevent A Stiff Neck When Cycling
Getting a stiff neck after a long bike ride is a fairly common complaint. Here are some great ways to prevent a stiff neck while you're cycling. -
New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults. -
An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months
For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold. -
Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey
Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most. -
Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview
Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her. -
Stretches You Should Be Adding To Your Daily Routine
Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape. -
A Fitness Expert Weighs In On How To Build The Best Workout Routine For Yourself
For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.
