Should You Exercise According To Your Menstrual Cycle?
If you experience fluctuating energy levels and hormonal waves during your menstrual cycle, you might want to try cycle syncing. Here's what you should know.
-
-
Paralympic Gold-Medalist Susannah Scaroni On How To Reach Your Athletic Goals - Exclusive
Paralympic gold-medalist Susannah Scaroni has overcome physical obstacles to become a champion athlete. She shared advice on how to reach your athletic goals. -
The Best Yoga Poses To Increase Flexibility
One thing's certain: Yoga will make you more flexible. Here's some of the best yoga poses for just that reason. -
A Personal Trainer's Best Recommendations For Getting Back Into A Workout Routine
You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine. -
The Best Oblique Exercises To Sculpt Your Core
Many of us may focus on our abdominals, but the obliques are also key core muscles for balance, posture, and movement. Here's how to target them. -
What Working Out Late In The Day Can Do For Your Health
Working out has many proven health benefits, but does it matter what time of day you exercise? Learn what working out later in the day can do for your health. -
The Best Yoga Poses To Try To Help Irregular Periods
Whether you're familiar with yoga or stepping onto the yoga mat for the first time, here's the best yoga pose (and practice) to try to help irregular periods. -
How To Do A Full-Body Workout Like Jennifer Garner
How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core full-body workout. Here's how you can do Garner's workout too. -
Does Exercise Help With Brain Fog?
Brain fog is a frustrating condition to experience, and can have many causes, including aging. Discover whether or not exercise can help combat brain fog. -
Can Duck Walks Help Prevent Shin Splints?
A TikTok video of a woman walking funny on the sidewalk went viral. Could duck walks be the most effective, yet awkward, move to prevent shin splints? -
How To Prevent Sciatica Pain When Walking
Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking? -
Is Cadence Or Resistance More Important During A Cycling Workout?
During a cycling workout, some struggle with dialing the resistance down to pedal faster or maintaining the cadence to feel that great burn in the legs. -
Exercises To Try If You Have An Underactive Thyroid
Exercise is essential for overall well-being and can help keep thyroid symptoms in check, Here are some exercises to try if you have an underactive thyroid. -
Why Exercise Is Important When You Have ADHD
Staying active on a daily basis can provide an overall healthy lifestyle for a variety of people with health conditions, including those who have ADHD. -
What Should You Track If You're Walking For Weight Loss?
Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress. -
The Proper Way To Mold Your Sports Mouth Guard
Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Here's how to mold it for the right fit. -
How To Prevent Blisters On The Inside Of Your Foot When Running
If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful. -
What Are People's Favorite Post-Workout Snack?- Health Digest Survey
After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said. -
Is Peloton's First Rowing Machine Worth The Hype?
Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons. -
Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation
In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation. -
Fitness Habits That Can Help You Live To 100
Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100. -
Tips For Improving Your Running Form
Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details. -
How To Use Blocks To Enhance Your Yoga Workout
Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice. -
Why We're All Suckers For Fitness Fads
Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads? -
How Long Should You Really Hold A Stretch After Each Workout?
Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch. -
Target That Lower Belly Pooch With This Effective Workout
While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from. -
Is Hybrid Fitness The New Future Of Working Out At Home?
During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.
