Fitness - Health Digest

Jay Wilson

When You Start Exercising, This Is What Happens To Your Body

Whether you're starting to exercise for the very first time or returning to the gym after a break, the positives of committing to exercise can't be understated.

Henry Halse

The Best Stretches You Can Do For Your Lower Back

The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries.

Meredith Cooper

Workouts That Will Seriously Burn Belly Fat

Although no one exercise is going to be a magic cure-all, some exercises seem to be particularly good at burning belly fat.

Ally Arcuri

What Happens To You When You're An Olympic Athlete

If you were to wake up one morning as an Olympic athlete, how would your lifestyle and even body differ? Let's take a look at what you could expect.

Molly Hurford

Circuit Training Vs Interval Training: What's The Difference?

Circuit training and interval training sounds similar, but they're two different types of workouts entirely.

Phoebe McRae

Why Taking Days Off Between Workouts Is So Important

For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key.

woman in the park doing yoga with others smiling

Lauren Alexander

Everything Beginners Need To Know About Yoga

You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.

Isabel Cohen

Why Running Is Hurting Your Shoulders

Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.

Beth Bradford

What Does It Mean When You Get Joint Pain From Lifting Weights?

If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.

Molly Hurford

This Is Why Your Muscles Shake After You Work Out

If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.

Alessandra Ambrosio, Victoria's Secret model

Laura Williams Bustos, MSEd

Workout Routines Victoria's Secret Models Swear By

Victoria's Secret models certainly know their stuff when it comes to working out.

Robin Rothstein

Exercises That Can Help Ease Arthritis Pain

Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain.

Molly Hurford

If You're Having Trouble With Jumping Jacks, Here's Why

Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.

Close up of a woman's sneakers as she walks away

A. Sooter

Surprising Benefits Of Talking A Morning Walk

Studies have found links between walking and a reduction in sugar cravings, a lowered risk of breast cancer, and a healthier immune system.

Kimberly Smith

What It Means When Your Feet Go Numb During A Workout

Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?

basketball players and basketball on court

Maria Faller

What Are The Most Common Injuries In Basketball?

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

Valerie Kalfrin

The Real Difference Between Using The Treadmill And The Elliptical

If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.

Robin Rothstein

Here's What It Means If Swimming Makes You Dizzy

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

A group of athletic youth going for a run in the city

Agnes Erickson

How Running Might Be Able To Give You A Bigger Butt

If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.

Kimberly Smith

Impact Versus Intensity: What's The Difference?

What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.

Robin Rothstein

The Real Reason Your Workout Feels Harder On Some Days

Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

Zrinka Peters

The Worst Treatment For A Tendon Injury Might Surprise You

Tendon injuries can be painful and even debilitating. All the same, they're very common. See how the worst treatment for a tendon injury might surprise you.

Catherine Caruso

What Is Ariana Grande's 2-Move Workout?

If you're looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande's effective, simple 2-move workout.

woman swimming in pool with cap and goggles

Maria Faller

Should You Shower Before Or After Swimming?

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

Molly Hurford

The Real Difference Between Single Leg Squats And Regular Squats

You know exactly how different single leg squats are from a regular squat.

Phoebe McRae

Running On A Treadmill Vs. Running Outside: Which One Is Better For You?

Are the benefits of running on a treadmill and running outside different?

young woman looking intense while on a stationary bike

Agnes Erickson

The Cycling Mistake You're Probably Making

With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.