Fitness

Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.

For those with Parkinson's, exercise can help manage symptoms and even slow the disease's progression. Here are the best exercise options.

While a fitness routine can have many anti-aging benefits, there are some things that do more harm than good. Find out what exercise habits can age you faster.

In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.

Lower back pain is one of the most common reasons people visit doctors. Stretching exercises may help. These are some of the best stretches for your lower back.

Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

Pilates is an excellent exercise. Let's take a look at the best moves to strengthen your core.

Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.

If you have a herniated disc, you don't have to stop exercising altogether, but there are some moves you're going to want to avoid until you've recovered.

If you're looking for an effective exercise that combines both cardio and strength training, you might want to try adding squat jacks to your workout routine.

How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.

Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.

Stretching exercises are important to create flexibility and prevent injury. These are the best tricep stretches that you should be doing after an arm workout.

Many popular workouts these days promote "long and lean" muscles as a benefit. Discover why you should be skeptical of workouts promising these results.

Even if you don't have a celebrity-level personal trainer to help you stay in shape, your earphones may be enough to help you channel Beyoncé at the gym.

Ulcerative colitis causes inflammation and ulcers in the digestive tract. These are the best exercises to help manage symptoms when you have ulcerative colitis.

If you've ever done a HIIT or boot camp, you're probably in a love/hate relationship with the burpee. Here's how to properly do burpees for your fitness level.

We can experience pain in our forearms from a number of everyday tasks. Luckily, a few exercises should help stretch and ease some of the pain.

Keeping up with the momentum of holiday cheer can impact sleep habits, diet, and stress levels. Here are some tips for staying healthy over the holidays.

The best exercises for inner knee pain may vary depending on the cause of the pain.

Learn how exercise can help with chronic pain, as well as which types of exercise have been shown to be beneficial for different forms of chronic pain.

Crohn's disease can severely impact quality of life, but some lifestyle choices like regular exercise can help manage symptoms. Here are a few workouts to try.

In an industry that scrutinizes every physical flaw, Hollywood star Sandra Bullock appears to have very few. Here's a look at her diet and workout routine.

Your rotator cuff holds your arm securely into your shoulder blade. A torn rotator cuff can be treated with surgery, but physical therapy is often used instead.

Though it's recommended for all athletes, there are several benefits that can be gained from routinely practicing the downward dog position.

There are a few ways Apple has made it easier to use the Fitness app, even if you don't want to spend money on an Apple Watch. Read this to learn more.