Lagree Method Workout: The Complete Guide
The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here.
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Olympian Gus Kenworthy Opens Up About His Time On Special Forces: World's Toughest Test - Exclusive Interview
Olympian Gus Kenworthy discussed the challenges of Fox's "Special Forces: World's Toughest Test" and his future plans after retiring from skiing.
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Never Do These Exercises At The Gym Ever Again
According to fitness pros, these are the exercises you'll never want to do at the gym ever again.
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How Much Activity Is Safe During Pregnancy?
Just because you're pregnant, you don't have to stop moving. This is how you can continue to exercise in a way that's safe for you and your baby.
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What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon
To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.
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Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?
There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.
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1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive
Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.
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How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023
In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.
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What's The Difference Between Yoga And Stretching?
Since yoga may include a significant amount of stretching, some may not know the difference between the two. However, distinguishing them is simple.
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Can Pilates Help Reduce Lower Back Pain?
The pervasiveness of back pain and its effects on daily life can be devastating to live with regularly. Can Pilates help reduce lower back pain?
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Why Aqua Yoga Is The Perfect Exercise For Reducing Joint Pain
If you've ever had joint pain, you know how brutal the thought of exercising might be. Aqua yoga, however, may help to ease joint pressure and provide relief.
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PBS Star Miranda Esmonde-White Explains Why Flexibility Should Be Your Workout Priority - Exclusive
While promoting her new book, Miranda Esmonde-White from PBS explained how flexibility is too often overlooked when it is crucial to any workout.
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Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?
When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.
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PBS Star Miranda Esmonde-White Explains The Miracle Of Flexibility - Exclusive Interview
Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.
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The Best Quick Exercises To Fit Into Your Busy Day
Everybody doesn't have the time to head to the gym. Luckily, there are some quick and effective exercises most people can fit into their daily routine.
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What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.
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How Yoga Can Help Reduce Endometriosis Pain
Research shows that yoga may not only improve well-being but also help to relieve some of the symptoms of pain-related conditions such as endometriosis.
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When In Life Your Metabolism Actually Peaks And Slows Down
It's long been believed that metabolism declines as we age, making it harder to maintain a healthy weight or lose excess weight the older we get. Is this true?
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What You Should Know About Isokinetic Exercises
Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.
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Exercises To Try If You Have An Underactive Thyroid
Exercise is essential for overall well-being and can help keep thyroid symptoms in check, Here are some exercises to try if you have an underactive thyroid.
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Here's How Long It Really Takes To Get Abs
Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.
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The Elliptical Doesn't Burn As Many Calories As You Think
Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think.
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Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey
Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.
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What It Means When You're A Sedentary Athlete
Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit.
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Why Do You Run Faster In The Fall?
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?
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Fitness And Finance Guru Eszylfie Taylor On Optimizing Your Mind, Body, And Money – Exclusive Interview
In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.
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When Working Out At Home, Don't Make These Mistakes
Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place.
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