This Is How Long You Should Stretch After Any Workout
Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.
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Unsafe Exercises You Should Stop Doing And What To Do Instead
While exercising is imperative for good health, sometimes you need to evaluate technique and variation to avoid injury. -
70 Best Gifts For The Fitness Fanatic
Many of us have a fitness fanatic who we need to shop for during the holidays. Luckily, we've found 70 ideas to get you started. -
9 Ways To Prevent Chafing While Running
If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition. -
Does A Lack Of Exercise Affect Your Sleep Habits?
Many Americans suffer from sleep disorders like insomnia, and are looking for solutions. Find out if a lack of exercise can affect your sleep habits. -
Running Habits That Can Help Slow Down Aging
Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging. -
Yoga Poses To Help Ease Bloating
Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses. -
How To Create An Impressive Workout Routine Like Madonna's
Madonna's workouts over the last 35 years have changed as often as her style. Here's how you can create a workout routine just like Madonna's. -
Relaxing Stretches That Help Fight Stress
Despite the positive impact of exercise on stress reduction, it doesn't have to be rigorous or occur in the gym. Some simple stretches are just as effective. -
Hip Exercises All Runners Should Add To Their Routine
If you're a runner, it's not a bad idea to add some hip exercises to your workout. We've done some homework here, so read on for all the details. -
Arm Stretches That Will Boost Your Upper Body Workouts
Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing. -
The Best Cool Down Stretches To Do After A Workout
So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that. -
What Aerobic Exercise Can Do For Your Cancer Risk
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk -
The Best Exercises For Easing Vertigo Symptoms
While vertigo isn't a disease in itself, there are exercises to reduce vertigo symptoms that can run in tandem with treatment for the condition causing it. -
8 Of The Best Online Cycling Classes You Can Take At Home
If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options. -
The Best Workouts To Strengthen Your Rotator Cuff
We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders. -
The Best Exercise Bikes For Working Out At Home
So you've started working out at home and you're wondering about exercise bikes. Well, we've got the lowdown on some of the best home-based exercise bikes. -
Exercises That Will Give You The Same Benefits As Burpees
Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee. -
How Dorsiflexion Can Make You A Better Runner
Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries. -
The Best Exercises For Parkinson's Disease
For those with Parkinson's, exercise can help manage symptoms and even slow the disease's progression. Here are the best exercise options. -
The Bad Fitness Habits That Are Aging Your Body Faster
While a fitness routine can have many anti-aging benefits, there are some things that do more harm than good. Find out what exercise habits can age you faster. -
Hypertrophy Versus Strength: What's The Difference?
In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts. -
The Best Stretches For Lower Back Pain
Lower back pain is one of the most common reasons people visit doctors. Stretching exercises may help. These are some of the best stretches for your lower back. -
Why Exercising Feels Harder When You Are On Your Period
Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough. -
What Scott Jurek Eats The Morning Of A Big Race - Exclusive
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line. -
The Best Pilates Moves To Strengthen Your Core
Pilates is an excellent exercise. Let's take a look at the best moves to strengthen your core. -
Scott Jurek's Tip For Staying Motivated While Running - Exclusive
Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.
