The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50
As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.
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Men Can Build Muscle Faster If They Have A Specific Body Type
Gym time aside, some men seem to be able to build muscle faster than others. According to research, this can be explained if you have a specific body type. -
The Popular Bicep Exercise That Can Naturally Lower High Blood Pressure
The way you exercise your biceps could possibly help lower your blood pressure reading at your next doctor's appointment. Here's what the science says. -
The Intense Regimen Behind Ethan Suplee's Life-Changing Transformation
"Life-changing" is a fitting adjective for the fitness journey that transformed Ethan Suplee. It was a transformation brought about by discipline and hard work. -
Can A 'Fart Walk' Help With Healthy Aging?
Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging. -
I Tried The RingConn Smart Ring For Two Weeks. Here's How It Went.
When RingConn offered us the opportunity to test drive its RingConn Gen 2 Smart Ring, we eagerly jumped at the chance. -
Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)
While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated. -
When Men And Women Over 50 Don't Lift Weights, This Is What Happens
Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones. -
You Can Reduce Your Early Death Risk By Making This Small Change
It's no surprise that exercise is good for the body, but a small change in your routine can actually make a big difference in terms of your early death risk. -
What It Means When Your Ears Ring After Exercising
If you suddenly experience a ringing sensation in your ears after working out, don't panic. It isn't automatically life-threatening, though it can be dangerous. -
We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here's What We Found.
Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception? -
'Rucking': What Is It And How Does It Transform Your Body?
If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body. -
Simone Biles' Workout Routine Explained
To become an Olympic champion like gymnast Simone Biles, you'll need to train like one. But what does her workout routine look like, and how hard is it? -
Where Is Simply Fit Board From Shark Tank Season 7 Today?
Simply Fit Board's founders had the Sharks doing "The Twist" during Season 7 of Shark Tank, but how is the innovative fitness product doing today? -
The Little-Known Toe Exercise That Can Boost Your Health After 50
Getting adequate exercise can help you to age gracefully. This little-known toe exercise, in particular, can be especially helpful for aging adults, -
The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50
Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life. -
Men Over 50 Should Try This Exercise To Improve Their Sex Life
Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50. -
When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health
Exercise does a body good, especially when the body belongs to someone in their 50s. In fact, removing exercise from one's routine can have negative impacts. -
Why People Over 50 Should Try Walking Backward For Healthy Aging
Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues. -
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It)
There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself. -
The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important?
The RENPHO Elis 2X scale, with its extra-large screen, offers you up to eight essential components of your body metrics when you step on the Bluetooth scale. -
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising
If pre-workout isn't for you, try eating honey before you exercise -- honey provides some helpful benefits that could get you through your workout. -
The Low-Impact Exercise That Can Prevent Bladder Leaks
Many people battle bladder leaks in life, especially as they age. However, there is one low-impact workout that has been proven to help stop them. -
What It Means When Your Legs Shake After Having Sex
Have your legs ever shaken after sex? You might be wondering what causes this phenomenon. Here's the deal - and how to prevent it from happening. -
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity)
Most of us might not think of grip strength as a determinant of good health, but it can tell us a lot about our bodies. And a simple exercise can improve it. -
Don't Forget To Skip This Activity After Exercise
In addition to things like skipping the shower and drinking alcohol, there's one surprising activity you should avoid after a workout session. -
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.
