Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist
When it comes to protein, more often than not, we hear why we need to eat more of it. But is it ever okay to consume a meal without protein?
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The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist
While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this. -
A Nutritionist Tells Us The 3 Worst Eating Habits For Your Heart Health
Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest. -
Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol
It's normal to be worried about your cholesterol levels, but you shouldn't stop at just worrying. An expert told us which foods we should be wary of. -
The Healthiest Energy Drinks You Can Buy At The Grocery Store, According To Our Nutritionist
With so many options for energy drinks out there, choosing one that's good for you can be confusing. So we asked an expert to help us with our grocery shopping. -
A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store
With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest. -
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In
The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss. -
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings
Sugar excites your taste buds, but you know it's not great for your health. Nutrition expert Jamie Feit explains how to curb your sugar cravings. -
What Happens To Your Body If You Stop Masturbating
Even though many are doing it, masturbation isn't exactly a comfortable topic. But what happens when you put a stop to self-love? Here's what an expert says. -
Can Laxatives Lower Your High Cholesterol (And Is It Safe)? Our Doctor Explains
Some say that laxatives can actually reduce your cholesterol levels - but is this safe? An expert clarifies this in an exclusive interview with Health Digest. -
A Doctor Shares With Us Which Behaviors Could Ruin Your Marriage
According to neuropsychologist Dr. Sanam Hafeez, certain behaviors can ruin your marriage if you don't successfully navigate them. We share his expert advice. -
Our Doctor Explains When To Worry About Rapid Weight Gain
If you are experiencing rapid weight gain, it could be cause for concern. Dr. Scott Noorda discusses reasons for rapid weight gain and explains what to do. -
Our Doctor Shares The One Big Side Effect Of Not Wearing A Bra
Not wearing a bra can feel quite comfortable, but does it come with any undesirable side effects? An expert shares her thoughts exclusively with Health Digest. -
Our Doctor Explains The Best Way To Stop A Panic Attack Fast
When a panic attack suddenly comes on, what is the best way to deal with it? An expert shares thoughts and tips in an exclusive interview with Health Digest. -
Why Are You Losing Inches Without Losing Weight? Our Doctor Weighs In
When you go on a diet, your weight might not go down, even though you're becoming visibly slimmer. Is your weighing scale broken? An expert chimes in. -
A Doctor Shares With Us When To Worry About Your Shaky Hands
Have you ever experienced a slight tremble or shake in your hands? Dr. Jason Singh expains when you should worry about shaky hands and what you can do about it. -
A Doctor Tells Us Where To Put A Tissue To Stop A Nosebleed Fast (& It's Not Your Nose)
Everyone has dealt with a nosebleed at some point, likely with a piece of tissue paper. An expert recently shared the best (albeit unexpected) way to do this. -
Our Experts Debunk Things Movies Taught You About Sex
Many people base their ideas about sex on what movies show. But has Hollywood been honest about this? We talked to experts to find out; here's what they said. -
Is It Safe To Take Medicine Right Before Going To Sleep? Here's What Our Expert Has To Say
Although some medications are best taken on an empty or full stomach, you might wonder if it's okay to take them just before bed. Our expert has the answer. -
What Is CADASIL, The Disease Featured In The Fall Of The House Of Usher? Our Doctor Explains
"The Fall of the House of Usher" is a clever play between what's real and what's not, and viewers might be wondering how the disease called CADASIL fits in. -
Our Doctor Reacts To The Man Who Spends Millions To Stay Young
Bryan Johnson spends about $2 million a year on his quest to stay young. A doctor shares her reaction to what some might consider to be extreme. -
The Simple Challenge Women Can Do But Men Can't, According To Our Doctor
If you've seen the viral TikTok #centerofgravitychallenge, you've noticed an interesting trend of women being able to do it, and men failing. Experts say why. -
The Top Three Most Common Bones To Break (& Why), According To Our Doctor
Your body is heavily reliant on the strength of your bones in order to function properly. We talked to experts about the three most commonly broken bones. -
Can You Overdose On Marijuana? Our Doctor Explains
With recreational marijuana legalized in nearly half the states in the U.S., it's worth asking if it's possible to overdose on cannabis. An expert weighs in. -
A Doctor Tells Us The Germiest Spot On An Airplane & It's Not The Bathroom
You may think that the germiest spot on an airplane is the bathroom. Surprisingly, it isn't. Health Digest spoke with an infection preventionist to learn more. -
The Four Worst Foods For Acid Reflux, According To Our Gastroenterologist
Dr. Kenneth Brown, renowned gastroenterologist and host of the Gut Check Project podcast, explains what acid reflux is and what foods can aggravate symptoms. -
A Doctor Tells Us The Risks Of TikTok's Red Cabbage Juice Weight Loss Trend
Something that's been making the rounds on TikTok is the red cabbage and pears juice weight loss trend. An expert weighs in on whether this plan is healthy.
