Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks
Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.
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Celebrity Nutrition Habits That Are Actually Good For You (And One That Isn't)
Celebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts. -
When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure
Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure. -
Can Eating Raw Garlic Cure Acne? TikTok Thinks So
Many people consume garlic for the health benefits associated with it. But is it really a cure for acne, as TikTok says? We spoke to an expert about it. -
The Healthy Snack You Should Eat Before Bed To Help High Blood Pressure
A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze. -
Holding Your Poop Can Increase The Risk Of This Dangerous Condition
Holding in our poop can potentially increase our risk of constipation which can, in turn, increase our risk for developing this dangerous condition. -
The Healthiest Items You Can Order At A Costco Food Court
Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu. -
The Unhealthiest Foods Taylor Swift Loves To Eat (And How To Make Them Healthier)
Even Taylor Swift likes to indulge with some fast-food favorites. We spoke with an expert about how to make the musician's unhealthiest food picks healthier. -
The Popular Medication That Can Increase Your Risk Of Kidney Stones
While often related to diet, kidney stones can develop as a side effect of some medications. Our expert discusses a common medication that can put you at risk. -
Can The Carnivore Diet Give You Scurvy? Our Nutritionist Explains
As the carnivore diet gains popularity, people are becoming concerned about its potential downsides. We spoke to an expert about whether it can cause scurvy. -
Parasite Cleanses: Is This Growing Health Trend Actually Safe?
A direct response to fears about parasites, people are starting to "purge" themselves of these organisms through so-called "cleanses." Are these safe, though? -
Our Nutrition Experts Uncover Food Label Red Flags That Are Hiding In Plain Sight
We're always told to check the label of the food that we buy, but which ingredients should we really be looking out for? We asked experts for "red flags." -
How To Order A Healthier Starbucks Drink, According To Our Dietitian
Starbucks' drinks may come with sugar, spice, and everything nice, but healthier items are harder to spot. We asked a dietitian how to order a healthier drink. -
Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains
To decrease your heart disease risk, you need to keep your cholesterol levels in check. A doctor shares short-term and long-term strategies in this interview. -
Is TikTok's 'Oatzempic' Weight Loss Hack Safe? A Nutrition Expert Weighs In
The "oatzempic" trend has gone viral on TikTok, but is it really a smart choice for weight management? An expert shares their thoughts with Health Digest. -
The Healthiest Fast Food Salads You Can Buy, According To Our Expert
Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert. -
Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist
Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options. -
Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly
It would be great if we could push a button and poop instantly, but since we can't, we asked gastroenterologists about foods and drinks to get things moving. -
What Does Kate Middleton's 'Preventive Chemotherapy' Actually Mean? Doctor Breaks It Down For Us
Kate Middleton recently announced that she has been diagnosed with cancer and was undergoing preventative chemotherapy. What does that mean? -
Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist
When it comes to protein, more often than not, we hear why we need to eat more of it. But is it ever okay to consume a meal without protein? -
The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist
While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this. -
A Nutritionist Tells Us The 3 Worst Eating Habits For Your Heart Health
Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest. -
Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol
It's normal to be worried about your cholesterol levels, but you shouldn't stop at just worrying. An expert told us which foods we should be wary of. -
The Healthiest Energy Drinks You Can Buy At The Grocery Store, According To Our Nutritionist
With so many options for energy drinks out there, choosing one that's good for you can be confusing. So we asked an expert to help us with our grocery shopping. -
A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store
With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest. -
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In
The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss. -
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings
Sugar excites your taste buds, but you know it's not great for your health. Nutrition expert Jamie Feit explains how to curb your sugar cravings.
