Dietary Essentials

Pregnancy cravings are not uncommon, but some, like Hailey Bieber's, can be a little bit more outside the box. We'll explain her cravings and what they mean.

If you have high blood pressure, this can increase your risk of having a heart attack or a stroke. Eating this fat can help reduce your blood pressure.

While cashews and coffee each have their own distinct health benefits, eating cashews and drinking coffee at the same time might have some drawbacks.

Independently, elevated cholesterol and blood pressure levels can cause many problems for your body. This vegetable offers a solution to both, simultaneously.

There are a few food items that can serve as a mechanism for Salmonella bacteria infection, but is peanut butter part of the list? The answer isn't simple.

As men age, they have to pay careful attention to their prostate health. A certain compound found in plant-based foods like avocado might help.

Anyone who's ever drank too much coffee knows that caffeine can speed up your heartrate. This is what would happen to your heart if you stop drinking coffee.

Vegetarians who eat dairy can get sufficient protein from cheese and milk products. In fact, this particular type of Spanish cheese has more protein than meat.

Have you ever wished that you could have a more firm butt? If your backside is in need of a boost, there's a popular protein-rich food that may help.

Starbucks' drinks may come with sugar, spice, and everything nice, but healthier items are harder to spot. We asked a dietitian how to order a healthier drink.

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Eggs are a delicious breakfast favorite. But if you're suffering from this medical condition, you may need to skip your morning sunny-side-up for a bit.

Being the first meal of the day, it makes sense to want breakfast to be energy-boosting and tasty. But if you're a man over the age of 50, avoid this treat.

Celery is one of those rare vegetables that many consider to be tasty enough to snack on. And as it turns out, doing so on the daily has an unexpected effect.

What's not to love about peanut butter? If you're not keeping an eye on things, there could be plenty, including problems with your skin like acne.

We all go through aging; it's a part of life. But can certain foods really slow down the aging process? Studies on cashews have revealed interesting findings.

Every man should be concerned about his prostate health, especially as the years pass. Thus, it's important to know how peanut butter can affect the prostate.

If you're having poop troubles due to constipation or irritable bowel disease, this popular fruit may be able to help get things back to normal.

Do you have high blood pressure? Scientists say that this tasty Italian herb contains minerals and compounds that may be able to help lower blood pressure.

While whole wheat bread may offer us many health benefits, it also contains nutrients that can pose health risks to individuals with this disease.

Have you been feeling constipated? There's one popular supplement you can reach for that may help when you need to poop fast and get some relief.

Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral.

If you frequently eat these two popular breakfast foods together, it could be having an effect on your body. We'll take a deeper look at the science.

Managing your high blood pressure can be challenging if you're unwilling to make changes to your diet. A quick solution is to start consuming this dried fruit.

Kidney stones might develop if you have a lot of concentrated minerals in your urine. Will calciuim-rich foods like cheese affect your risk of kidney stones?

There's a lot of misinformation out there about eggs, leaving many to wonder just how healthy this breakfast favorite is. A dietitian sets the record straight.

The dietary benefits of peanut butter are due to the vitamins and minerals in the popular spread. But what are its possible anti-inflammatory effects?