What You're Really Eating When Having Imitation Crab
If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options.
Read More-
-
The Healthy Peanut Butter Snack That Can Help You Lose Weight
You might assume that peanut butter is off the menu when trying to lose weight. But there's a peanut butter snack for even if you're trying to get fitter.
Read More -
The Healthiest Way To Eat Pasta If You're 50 Or Older
Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best.
Read More -
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)
Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits.
Read More -
Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier
A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.
Read More -
Eating Strawberries With Peanut Butter Has One Major Health Benefit
Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits.
Read More -
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles
Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues.
Read More -
Eating Kiwi Has An Unexpected Effect On Your Sleep
Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.
Read More -
Avoid Eating Avocado If You Have This Little-Known Food Intolerance
Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them.
Read More -
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body
Some people like to add peanut butter to their morning oatmeal simply because they like how it tastes. But how does this practice affect your body's health?
Read More -
This Healthy Daily Habit Doesn't Reduce Your Risk Of Early Death
We adopt certain habits in order to keep ourselves healthy and prolong our lives. But if you think this habit reduces your early death risk, think again.
Read More -
This Unexpected Protein Can Prevent Kidney Stones (But Only If You Avoid One Added Ingredient)
Worried about developing kidney stones? One solution is to add this unexpected protein to your diet, albeit the kind that doesn't have a certain additive.
Read More -
Avoid Eating Bananas If You Have This Little-Known Food Intolerance
Bananas are a popular snack option because they're tasty and convenient to eat. But if you have this little-known condition, they might not be a good choice.
Read More -
Men And Women Over 50 Should Eat These Proteins For Healthy Aging
Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.
Read More -
Strange Things That Happen To Your Body When You Eat Alone Every Day
People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects.
Read More -
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)
For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.
Read More -
The Best Beverages To Drink To Pass A Kidney Stone Quickly
While they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them.
Read More -
When You Eat Pecans Every Day, This Is What Happens To Your Prostate
Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?
Read More -
Healthy Fruits You Should Avoid Eating If You Feel Bloated
Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.
Read More -
The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)
Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.
Read More -
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day
As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.
Read More -
Healthy Cheeses That Can Help You Lose Weight
If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.
Read More -
Foods High In Omega-6 You Should Avoid Eating Every Day
The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.
Read More -
The Salty Snack That Can Actually Help You Lose Weight
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
Read More -
The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk)
Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.
Read More -
Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit)
While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.
Read More -
Does The Color Of Your Eggs Have A Secret Meaning For Your Health?
You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look.
Read More
