Here's What Happens To Your Poop When You Eat Fruit Every Day
Fruits are generally top-of-mind when it comes to healthy food. But suddenly eating fruit on a daily basis can have a surprising effect on your bowel movements.
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Add This Unexpected Meat To Your Diet For The Best Sleep Ever
If you find yourself regularly having trouble sleeping at night, you might want to add a bit more meat to your diet. But we don't mean chicken, pork, or beef. -
What Happens To Your Bones If You Don't Eat Enough Protein
When we talk about protein, its role in building muscle is usually the first thing that comes to mind. But a protein deficiency can affect bone health, too. -
What It Means When You're Craving Sour Foods
Specific food cravings can tell us a lot more about our bodies than we realize. If you suddenly feel a strong desire to eat sour foods, here's what that means. -
Can Eating Too Much Chocolate Actually Kill You? Here's What We Know
There certainly is such a thing as "too much of a good thing," but is chocolate one of those you can have too much of? -
What Happens To Your Brain When You Eat Fruit Every Day
You already know that incorporating fruits in your diet can provide a host of health benefits. But how does eating fruits daily affect your brain? -
Eating Too Much Fruit Has An Unexpected Effect On Your Muscles
While some may believe that you should eat as much fruit as often as possible, too much fruit can have negative effects on muscles as well as overall health. -
Everything That's Not Healthy About Frozen Dinners
Frozen dinners offer ease and convenience at mealtimes, but are they actually bad for you? Here are some of the unhealthy aspects of frozen dinners. -
The Best Nondairy Milk To Drink For Gut Health
For people who are lactose-intolerant, non-dairy milk options are a useful addition to their diet. This particular variation is especially good for gut health. -
What Happens To Your Skin When You Don't Eat Enough Protein
Our bodies require protein for a multitude of functions, and not getting enough of it can have consequences. Here's what a protein deficiency does to the skin. -
The Vitamin Deficiency That's Making You Look Older
According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens. -
We Cut Out Dairy For 14 Days And Here's What Happened
We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's. -
What Happens To Your Heart When You Eat Applesauce Every Day
Eating applesauce can have the same health benefits as eating apples. Here's what it can do for your hearth health if you eat it on a regular basis.. -
What It Means When You're Craving Orange Juice
Orange juice is a popular beverage for many, because of its taste and numerous health benefits. But what does it mean when you're craving it, specifically? -
Vegetables That Have More Protein Than A Glass Of Milk
For many, milk is a must when it comes to getting protein in their diets. Here are some vegetables with a higher protein content than a standard glass of milk. -
Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups
If you hate having the hiccups, you might want to avoid this popular carbohydrate. Find out the different factors that make this mealtime favorite a trigger. -
Everything That's Not Healthy About Plant-Based Meat Substitutes
Plant-based meat alternatives are marketed as a healthy and environment-friendly option for vegans and curious eaters alike. But can they be unhealthy, too? -
Eating Cinnamon Has An Unexpected Effect On Your Brain Health
Thanks to its distinct flavor, cinnamon has become a go-to add-on for a wide variety of foods. But did you know that consuming it can also benefit your brain? -
Everything That's Not Healthy About Ketchup
Ketchup is one of the most popular condiments in the world, as it goes well with a lot of things. But does regularly consuming it pose a threat to your health? -
What Happens To Your Muscles When You Eat Chicken Every Day
When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day. -
Avoid Eating Peanut Butter If You Have This Medical Condition
Both delicious and convenient, peanut butter is perfect for snacking. But if you have this medical condition, you're better off avoiding this popular spread. -
What Happens To Your Metabolism When You Don't Eat Enough Protein
You probably already know it's important to get enough protein in your diet, but did you know about the crucial role it plays in metabolism? -
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost
Are you not getting enough iron in your diet? It turns out that there's a popular breakfast food you can eat to give your iron levels a boost. -
When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens
Cramming your entire day's worth of protein requirements into a single meal may seem like an efficient choice. But would it actually harm your body? -
Fill Up On This Type Of Fruit To Lower Your High Cholesterol
If high cholesterol levels are part of your health woes, fret not. Research suggests adding fruits that are rich in this specific substance to your diet. -
The Polarizing Protein That Can Lower High Cholesterol
In recent decades, the FDA has gone back and forth on the heart-related health benefits of consuming a certain protein-rich food. -
What Happens To Your Body If You Eat When You're Not Hungry
There are many reasons why you might feel the urge to snack on something, even though you're not really hungry. How does this common action affect your body?
