3 Best Magnesium-Rich Foods That Can Help Naturally Lower Blood Pressure
Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are simple to integrate into your diet.
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Add This Unexpected Green Vegetable To Your Diet To Poop Fast (And Help Your Gut Health)
Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable.
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The Unpopular Vegetable That Can Help Lower High Blood Pressure And Prevent Prostate Cancer At The Same Time
Among the least popular vegetables in the United States, there's one commonly disliked veggie that's actually helpful against cancer and high blood pressure.
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The Underrated Chocolate Beverage That Can Lower Blood Pressure And Boost Your Brain Health
Did you know that there's a chocolate beverage that can lower your blood pressure and boost your brain health? An expert provided us with the details.
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Broccoli's Underrated Vegetable Cousin Can Lower Blood Pressure And Help You Lose Weight
The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to broccoli. It can help your blood pressure.
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Drinking Alcohol Can Increase Your Risk Of 7 Types Of Cancer
U.S. Surgeon General Dr. Vivek Murthy has issued an advisory regarding alcohol and it's link to seven types of cancer. Here's what we know about the risk.
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The Controversial 'Bad' Breakfast Food That Can Actually Help Boost Your Immune System This Winter
There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you fight diseases during the winter.
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Is Red Dye 3 Really Worse Than Red Dye 40? What We Know
Given that the FDA has banned Red Dye 3 due its link to cancer in rats, this leaves a lingering question: What about Red Dye 40? Is Red Dye 3 really worse?
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Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery
In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.
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The Underrated Fruit That Can Help You Poop And Is Heart-Healthy
Certain fruits can help with bowel movements, making you poop easier. Others can aid your heart health. But there's an underrated fruit that can do both.
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When You Skip Breakfast, Here's What Happens To Your Blood Pressure
Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting your day in a heart-healthy way.
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Eating Apples Every Day Could Be The Secret To Lowering Your Cholesterol
As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?
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Everything You'll Find In Donald Trump's Daily Diet
U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to his documented love of fast food.
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What Happens To Your Body If You Drink 100 Cans Of Soda A Day
One self-proclaimed soda addict claims to drink 100 cans of soda per day, but is this safe? We'll explain the potential risks of drinking so much soda.
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Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Arteries
Drinking cranberry juice every day can provide a host of health benefits. This red beverage may also have an unexpected effect on your heart health.
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The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer
Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal.
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To Get 30 Grams Of Protein For Breakfast, Try Eating These Foods
Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can help you reach that morning goal.
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8 Popular Restaurant Dishes That Are Most Likely To Make You Sick
When you go with friends or family to eat at a restaurant, you expect a satisfying experience. What might surprise you is that certain dishes can make you sick.
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Drinking Alcohol Has An Unexpected Effect On Your Blood Pressure (But Only Temporarily)
Health experts warn against drinking alcohol for evidence-based reasons. As it turns out, even just one drink between meals can affect your blood pressure.
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What The 'Dirty' Carnivore Diet Really Does To Your Body
What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a different popular dieting style.
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Do Eggs Make You Fart More? Here's The Real Answer
Conventional wisdom tells us that eggs and flatulence go hand in hand. But science has an unexpected answer regarding the link between eggs and farts.
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What's Really Hiding Inside Your Store-Bought Parmesan Cheese Shaker
Parmesan, even the store-bought variety, has a reputation for being the healthiest cheese around. But are there additives hiding in your Parmesan cheese shaker?
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Sneaky Ingredients That Are Lurking Inside Your Store-Bought Rotisserie Chicken
Do you know what goes into your rotiserrie chicken? Before you go to the store to buy one for dinner, you should know about some of its sneaky ingredients.
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The Top 10 Worst Foods You Can Eat For High Cholesterol
People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.
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The Underrated Stone Fruit That Can Help You Poop Fast (And Lower Bad Cholesterol)
Dietary modifications can help you solve poop problems or lower high cholesterol levels. But there's an underrated fruit that can help you accomplish both.
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The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories
When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular snack that's a strong contender.
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Why Some People Should Avoid Eating Walmart's Canned Tuna
Walmart offers popular products at lower prices via its Great Value label. But there's an important reason why some people should avoid the chain's canned tuna.
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