Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen.
You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.
Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.
When your body is lacking in electrolytes — calcium, potassium, sodium and magnesium — it's like your electrical circuitboard is sending the wrong signals.
Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.
Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.
We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.
Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.
Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.
Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.
For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims.
If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.
When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.
How can you know if you're drinking too much alcohol? From impaired decision-making to weight gain, here are some of the signs that can indicate a problem.
People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true?