When You Stop Drinking Alcohol, This Is What Happens To Your Body
Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome.
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The Dangerous Ingredient You Need To Watch Out For In Hummus
Yummy, healthy, and good with chips — what's not to love about hummus? Unfortunately, a study from found that over 80 percent of the food samples they tested contained a dangerous chemical called glyphosate, with the highest concentrations occurring in hummus. -
What It Really Means When You Crave Burnt Food
A portion of the population hankers for burnt food, including things like popcorn, meat, charred vegetables, burnt marshmallows, and more. This is what it really means when you crave burnt food and what that could mean for your health. -
What The Soup Diet Really Does To Your Body
While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect. -
SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know. -
Is Dark Chocolate Really As Healthy As You Think?
It's always a treat to discover that a food you enjoy is beneficial to your body. That's the case with dark chocolate, the tasty snack that's chock-full of healthy properties. -
Everything You'll Find In Melania Trump's Daily Diet
How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet. -
The Worst Mistake People Make On The Paleo Diet
While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable. -
Foods You Should Never Eat Before Bed
Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed. -
The Real Difference Between Eating Low-Carb And Carb Cycling
If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two. -
Why You Should Think Twice Before Eating Sprouted Potatoes
Sprouted potatoes are still good to eat, with certain prep and precaution. -
What Is The Pegan Diet?
If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet. -
The Hidden Side Effects Of Too Much Vitamin B12
Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects? -
What Is The Day-Off Diet?
The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past. -
Quinoa Vs Rice: Which One Is Better For You?
Quinoa and rice are both delicious and versatile side dishes, but recently, quinoa has gained more positive attention. Which one is better for you? -
Why You Should Consider Adding Zoodles To Your Diet
Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake. -
How Much Wine Can You Drink On The Mediterranean Diet?
Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet? -
This Could Change Your Mind About Eating Microwave Popcorn
Microwave popcorn is one of the most beloved American snacks, but you may want to change your mind about eating so much microwave popcorn. Microwave popcorn may contain harmful chemicals and flavorings, which puts your health at risk if you regularly enjoy the buttery, salty snack food. -
Keto Diet Vs Paleo Diet: Which One Is Better For You?
Both the paleo and keto diets emphasize increasing 'good fats' and minimizing carbohydrates, while avoiding highly processed foods. But the nuances between the two diets have significant health effects. -
Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you? -
This Is How Much Fiber You Really Need To Eat Every Day
Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system. -
This Is Why You Should Start Eating More Garlic
If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish. -
Why You Should Start Eating More Pumpkin
From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits? -
When You Quit Drinking Soda, This Is What Happens To You
Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up. -
Why A Plant-Based Diet Is Different From Going Vegan
It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions. -
The Strict Diet Rebel Wilson Follows To Lose Weight
Yes, Rebel Wilson has proven to be one funny Aussie lady, but her most recent weight loss has left us more lost for words than ready to laugh. How does she do it? -
Things That Happen When You Start Taking Probiotics
Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.
