Does Chocolate Really Put You In The Mood?
We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.
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Why Chewing Gum Might Help You Lose Weight
Losing weight can be hard. But here's one weight-loss tactic that's not hard at all: chewing gum. -
The Truth About Khloe Kardashian's Weight-Loss Diet
Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet. -
Why You Shouldn't Replace Your Meal With A Protein Bar
Though convenient, protein bars can't provide you with the nutrients you get from whole foods. This is why you shouldn't replace your meal with a protein bar. -
Avoid These Starches If You're Trying To Stay Healthy
Bad starches fall into the category of what nutritionists call "empty calories." Think white bread and pasta, cookies, and pastries. -
Coffee Vs. Red Bull: Which One Should You Choose?
The choice between coffee and Red Bull comes down to ingredients, and their health consequences. -
Why You Always Want To Eat When You're Bored
Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits. -
This Is Why You Get So Hungry On Airplanes
Have you ever wondered why you feel the overwhelming desire to eat while on a plane? -
The Risky Side Effect Of Eating Nightshade Vegetables
While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid. -
15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid. -
How Eating A High-Protein Meal Can Boost Your Exercise Results
A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation. -
Is The Five-Second Rule Real?
If you drop something on the floor, is it really safe to eat it within the "five-second rule"? -
Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free. -
Baking Vs Grilling: Which One Is Better For You?
Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health? -
This Is What Happens When You Eat Ground Beef That's Gone Bad
Spoiled meat is more susceptible to harboring pathogenic bacteria. -
Is Kefir Better For You Than Kombucha?
Kefir and kombucha are both fermented, probiotic drinks linked to a variety of health benefits. -
When You Fall Out Of Ketosis, This Is What Happens To You
If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase. -
The Difference Between The Satiating And The Mediterranean Diets
A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences. -
The Real Reason Your Diet Is Making You Tired
Diets that require cutting carbohydrates may cause fatigue, especially at first, as your body adapts for the first week. -
What Is The Keto Flu?
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them. -
Why You Should Think Twice Before Eating Deli Meat
We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat. -
What It Really Means When Spices Expire
Herbs and spices don't go bad in the same way that cottage cheese or bananas do; over time, they go bland instead of bad. -
Here's What "Natural Flavors" Really Means
When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means. -
You Have Too Much Vitamin A If This Happens To You
What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much? -
Coffee Vs. Matcha: Which One Is Better For You?
Whether you prefer the earthy flavors of a bright green matcha or the magical aroma of a freshly brewed pot of coffee, both are healthy additions to your diet. -
The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say. -
Is Bottled Water Better For You Than Tap Water?
Tap water may be on-demand in most places, but bottled water has its advantages, too.
