Food - Health Digest

Andra Picincu

Surprising Health Benefits Of Eating Organ Meats

Believe it or not, organ meats have some surprising health benefits. Just like with everything else, however, it's important to consume them in moderation.

Kimberly Smith

If You Have Trouble Sleeping, Dragon Fruit Could Help

If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.

Nads Willow

How Nutrigenomics Explores Links Between Nutrition And Genes

Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.

Ciara Turner-Ewert

Should You Really Be Eating The Skin Of Sweet Potatoes?

Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away.

Ciara Turner-Ewert

Tricks To Make Your Rice Healthier

Rice is a staple piece across many cuisines. Now in order to consume rice without worrying about the calories, consider a few tricks before you start cooking.

Jay Wilson

12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne

If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target.

Catherine Caruso

The Unhealthy Mistake You Might Be Making When Cooking Turkey

When it comes to preparing turkey, it's easy to make mistakes. That's because cleaning and cooking an entire turkey for a holiday meal can be quite complicated.

Anthony Crutcher

Is Titanium Dioxide Really In Our Food?

Are you a fan of titanium dioxide? It may be in the foods you eat or products you use regularly, but you may not be able to tell by just reading the label.

Catherine Caruso

How To Tell If Meat And Poultry Are Undercooked

Eating raw meat and poultry can be quite dangerous and lead to some serious illnesses. Luckily, there's a simple way you can tell if your food is undercooked.

Jay Wilson

13 Foods You Should Never Eat Past The Expiration Date

Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date.

Pasta with tomato sauce, basil, parmesan

Andra Picincu

Tricks To Make Your Pasta Healthier

Pasta is a perennial favorite, but with lots of carbs and heavy sauces, it's not always the most nutritious. Here are some tricks to make your pasta healthier.

Ciara Turner-Ewert

Unexpected Benefits Of Food Sequencing

The theory of food sequencing is that when you follow a certain order while eating, your blood glucose levels will not spike. Is this actually true?

Lisabeth Fauble

Unexpected Health Benefits Of Cilantro

Whether or not you love or hate cilantro, research has shown that this herb may help certain health conditions. Here are some unexpected benefits of cilantro.

Robin Rothstein

Breakfast Habits That Are Bad For Your Blood Sugar Levels

A healthy breakfast is important but many of us choose options that negatively affect our blood sugar. Read on to find out how your breakfast habits size up.

Sandy Masinter

The Healthiest Brands Of Yogurt You Can Eat

Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.

Catherine Caruso

Is It Dangerous To Eat Blue Cheese During Pregnancy?

When you're pregnant, there are a lot of things you can't do anymore, and that includes eating some of your favorite foods. Is blue cheese safe?

Meredith Cooper

Common Lunch Foods That Drain Your Energy

While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.

Ariane Lang

Foods To Avoid If You Have An Iron Deficiency

You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.

Ciara Turner-Ewert

Unexpected Health Benefits Of Celery

It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet.

Ciara Turner-Ewert

Red Dragon Fruit Versus White Dragon Fruit: What's The Difference?

Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health.

Anthony Crutcher

Is It Possible To Be Allergic To Only Some Kinds Of Shellfish?

Like numerous other foods, seafood can cause allergic reactions in some people. Luckily when it comes to allergies, not all fish are the same.

Ciara Turner-Ewert

Does Eating Food At High Temperatures Cause More Inflammation?

Undercooking foods can cause harm -- but so can overcooking foods. Cooking with high heat can trigger inflammation. Learn how to combat its effects.

Kimberly Smith

What Are The Health Benefits Of Wheat Germ?

Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits.

Erin Marie

Does Eating Too Many Beets Cause Red Urine?

Beets are a nutritious addition to any meal. But can they really turn urine red and is it a cause for concern?

Ciara Turner-Ewert

The Health Benefits Of Shopping At A Farmers Market

Shopping at farmers markets not only supports the environment and local business but has a number of health benefits as well. Read on to learn more.

Jay Wilson

12 Foods To Avoid If You Have A Sesame Allergy

Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.

chemical composition of caffeine and beans

Jay Wilson

Foods You Never Expected Contain Caffeine

Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.