The Hidden Danger Of Eating Caffeinated Food
Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea?
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Never Thaw Meat On The Counter. Here's Why
There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death. -
Is It Safe To Eat Green Potatoes?
When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag? -
Unhealthy Food Combinations You Should Always Avoid
Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens. -
This Is How Much Fat You Really Need To Eat Every Day
Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough. -
What Really Happens To Your Body When You Eat Red Meat Every Day
There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily. -
Why You Should Think Twice Before Eating Nutella
Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount. -
When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet. -
Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you. -
Can You Really Get Addicted To Chocolate?
Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate? -
Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat? -
Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why. -
Are Oats Gluten Free?
Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions. -
This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries. -
Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan. -
Why You Should Never Eat Broccoli Before Exercising
Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom. -
Science Says Eating This Can Make You Smell Better
Researchers found that a diet rich in fruits and vegetables makes sweat smell better. -
Why You Should Start Eating More Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet. -
Can You Eat Dairy On The Mediterranean Diet?
Where does dairy come in if you're on the Mediterranean diet? -
What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day. -
When You Eat Carbs Before Bed, This Is What Happens
Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day, -
Underrated Health Foods You're Probably Not Eating
When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods. -
When You Eat Pomegranate Seeds, This Is What Happens To Your Body
Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues. -
The Real Reason You Should Start Eating Banana Peels
Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber. -
Salt: Everything You Didn't Already Know
Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement. -
Why You Should Be Careful About Quinoa If You're Eating Low-Carb
Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed. -
Unhealthy Ingredients To Watch Out For In Your Food
Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.
