What Happens To Your Body When You Eat Cheese Every Day
Here's a look at some of the biggest ways eating cheese every day affects your body — the good, the bad, and the ugly.
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Mistakes You're Making When Eating Fiber
We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient. -
What Are Superfoods And Are They As Healthy As You Think?
You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower. -
The Real Health Benefits Of Zucchini
Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways. -
What You Should Eat When You've Had Too Much Sodium
Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal. -
Surprising Health Benefits Of Eating Edamame
Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food. -
How Eating Eggs Really Affects Your Cholesterol
Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily? -
The Real Health Benefits Of Tempeh Explained
Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health. -
The Health Benefits Of Peaches Explained
Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being. -
This Is What Happens When You Eat Dark Chocolate Every Day
If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage. -
Why You Should Think Twice Before Eating Bacon And Eggs
Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity? -
Surprising Side Effects Of Eating Too Much Fruit
Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge. -
What Really Happens When A Fly Lands In Your Food
The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead. -
The Downsides Of Eating Pork
Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of. -
These Are The Healthiest Kinds Of Cheese You Can Eat
Experts say there are healthy options out there that allow you to enjoy the cheesy goodness. -
The Health Benefits Of Corn Explained
There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know. -
When You Eat Too Much Avocado, This Is What Happens
Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much? -
What Is The Most Nutritious Type Of Bean?
From black to navy to pinto to kidney, there are major health benefits in every bean. -
White Eggs Vs Brown Eggs: Which One Is Better For You?
The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades. -
Is It Healthy To Eat Salad For Breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them. -
Why Chicken And Broccoli Is Such A Healthy Combination
Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch. -
Is It Safe To Eat Salmon Skin?
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat? -
Why You Should Think Twice Before Eating Waffles For Breakfast
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle. -
What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing. -
You're Eating Too Much Red Meat If This Happens To You
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating. -
The Health Benefits Of Oranges Explained
This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C. -
What Happens To Your Body When You Eat Cereal Every Day
Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.
