Raw Versus Cooked Broccoli: Which One Is Better For You?
Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?
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10 Foods To Eat And 10 To Avoid For Kidney Health
You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop. -
This Is How Much Sodium Is Hiding In Your Canned Food
Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects. -
The Unexpected Effect Eating Bagels Has On Your Skin
You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact. -
When You Eat Tuna Every Day, This Is What Happens
Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy. -
When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round. -
The Truth About What's Really In Sugar-Free Foods
Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products. -
When You Eat Mint Every Day, This Is What Happens
From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day. -
How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed? -
Is Ground Beef Bad For You?
Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know. -
7 Foods To Eat And 7 To Avoid For Healthy Hair
You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do. -
What Happens To Your Body When You Eat Grapes Every Day
Grapes are a staple in most American households. What happens when you eat them every day? -
Avoid This Breakfast Food If You Want To Live Longer
Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer. -
Raw Versus Cooked Carrots: Which One Is Better For You?
Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked? -
A Benefit Of Eating Eggs That Might Surprise You
Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others. -
What Happens To Your Body When You Eat A Watermelon Rind
Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can. -
What Happens To Your Body When You Eat Coconut Oil Every Day
Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet. -
Breakfast Foods That Healthy People Actually Eat
Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast. -
Are All Processed Foods Bad For You?
It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know. -
The Truth About What's Really In McDonald's Chicken Nuggets
Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them? -
Are Frozen Vegetables Still Good For You?
Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients? -
You Should Stop Eating Gluten Free If This Happens To You
Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan. -
Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet. -
This Is What Happens If You Eat A Hot Dog Every Day
Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body. -
The Real Reason Honey Is So Easy To Digest
Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar. -
Are Wheaties Good For You?
Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems? -
This Is What Happens When You Eat Too Much Pineapple
Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.
